Ruby Red Intuitive Health

Never Give Up on Your Dreams

At 45 years old, I had no idea I would be leaving a job of 22 years and starting out on this new and exciting adventure. Stepping outside of your comfort zone can be a very scary thing, especially when you have loved ones counting on you for physical, emotional, and financial support. But I can tell you that it IS possible to follow your dreams at any stage in your life and that is what Ruby Red Yoga is all about!

Yoga can be very misunderstood in todays society. Most people just think of yoga as stretching and turning yourself into a pretzel, and while there is certainly a large physical component to Yoga, it is so much more than that. The word Yoga can be translated to mean Union. Yoga is about union of the body and mind, the physical and the spiritual, the movement and the breath. By bringing together the opposing parts of ourselves we can become whole. We can start to peel back the layers that have been building up with the ongoing stressors of every day life and begin to find our true selves hidden underneath.

Now, if I’ve started to scare you away with all this talk of spiritual stuff, please know that if you are only interested in the physical benefits of Yoga, you can certainly put your energy only on achieving that goal. Whether you want to get stronger, lose weight, gain energy, sleep better, improve your self esteem, increase flexibility & mobility, reduce stress, or develop a meditation practice, I am here to help.

My dream is to have Ruby Red Yoga Studio be a place where anyone can come and feel invited and accepted just as they are. I want you to feel just as comfortable showing up in old gym shorts as you would in fancy yoga pants. Most days I will arrive as a hot mess myself, so rest assured there will be no judgements here!

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