South Simcoe Physiotherapy

South Simcoe Physiotherapy South Simcoe Physiotherapy services Alliston, Beeton, Tottenham, New Tecumseth and surrounding areas

South Simcoe Physiotherapy services Alliston, Beeton, Tottenham, New Tecumseth and surrounding areas. Each client is treated independently by a registered physiotherapist, no assistants or aides are used. All of our therapists are registered physiotherapists and are members of the Canadian Physiotherapy Association (www.physiotherapy.ca). Each therapist strives to stay current on breaking techniques, constantly upgrading their skills.

📆 MYTHBUSTER MONDAY!Myth: Finding general exercises on Youtube or social media will make my pain go away.General exercis...
11/17/2025

📆 MYTHBUSTER MONDAY!

Myth: Finding general exercises on Youtube or social media will make my pain go away.

General exercises found on social media MAY help you - however, most often to recover from an injury, or deal with it appropriately, a specific set of exercises is needed.

At South Simcoe Physiotherapy, we will assess the reason you are in pain, and work with you to develop a individualized set of exercises that you are capable of doing. This will help you get back to the activities you love!

Get Better. Faster.

☎️ (705) 250-6000 Alliston
☎️ (905) 936-6001 Tottenham
southsimcoephysio.ca

11/14/2025

➡️ Let's talk LUNGES! 🦵

Many of us use the lunge in our everyday workouts - which is a great exercise for knee and hip strength.

Depending on the goal of the exercise, one tip is to drop the back knee straight down to the ground, and not letting it trail forward.

⚡️Try the progression to a dynamic lunge. Variations could include using more accelerated push offs to work some fast twitch muscle fibres!

💜 Today is WORLD KINDESS DAY 2025! The trend for today is to commit 3️⃣ random acts of kindness to those around you - f...
11/13/2025

💜 Today is WORLD KINDESS DAY 2025!

The trend for today is to commit 3️⃣ random acts of kindness to those around you - family, friends, neighbours and even strangers.

💡Did you know? 💡
Those who have been kind to others are less likely to be stressed. People who are kind all the time produce 23% less cortisol, the stress hormone. This means that people who practice kindness age much slower than the average population, because of lower stress levels, it really does pay to be kind. ☺️

👉🏻Let us know if you catch any of our staff members, or anyone in your community, committing random acts of kindness today!

11/13/2025

👉🏻Book an appointment now if you have had a fall, or afraid you or a loved on may be at risk! Read the blog post "8 Strategies to Prevent Falls on Icy Sidewalks" ( 🔗 in Bio) for other helpful hints. Stay safe out there this winter. 🥶

This is our final physiotherapist in the starter pack series! Let us know in the comments if you would like to see our ...
11/07/2025

This is our final physiotherapist in the starter pack series! Let us know in the comments if you would like to see our other staff featured😊

⭐️Today we are featuring: Madison Godfrey, Physiotherapy Resident

🧡 Favourite physio tool: mobilization belt
💜 Favourite food: sushi
🩵 Hobby: reading

Hope you enjoyed getting to know all of our Physiotherapists!

📆MYTHBUSTER MONDAY! A common belief is that the "winter blues are inevitable". 🥶➡️ In reality, if you suffer from Seaso...
11/03/2025

📆MYTHBUSTER MONDAY! A common belief is that the "winter blues are inevitable". 🥶

➡️ In reality, if you suffer from Seasonal Affective Disorder, or SAD, your naturopathic doctor can help. Something as simple as a Vitamin D shot from Dr. David Collings, ND could make a big difference in how you feel this winter. ❄️

✅ Book an appointment with Dr. Collings TODAY to find out how to avoid the winter blues this year:
☎️ (705) 250-6000 Alliston
💻southsimcoephysio.ca (🔗 in bio)

GET BETTER. FASTER.

Next up in the physio starter pack - featuring the Tottenham clinic!⭐️Today we are featuring: Margi Pandya, Physiotherap...
11/01/2025

Next up in the physio starter pack - featuring the Tottenham clinic!

⭐️Today we are featuring: Margi Pandya, Physiotherapy Resident

🧡 Favourite physio tool: medicine ball
💜 Favourite food: Indian food
🩵 Hobby: hiking

Stay tuned - we have just one SSP physiotherapist left to learn about!

🧢 It's not just Hallowe'en today...Wishing our Toronto Blue Jays lots of luck as they take on the Dodgers at home tonigh...
10/31/2025

🧢 It's not just Hallowe'en today...Wishing our Toronto Blue Jays lots of luck as they take on the Dodgers at home tonight! GO JAYS GO!!!💙

10/31/2025

🎃Lots of Hallowe'en spirit in Alliston today! Wishing you all the Happiest of Hallowe'ens! Stay safe out there tonight. 👻🔦☾

🙋🏼‍♀️ Do you have numbness in your arm/hands? Weakness in your shoulder? Pain in your neck/shoulder?Then you may have ...
10/29/2025

🙋🏼‍♀️ Do you have numbness in your arm/hands? Weakness in your shoulder? Pain in your neck/shoulder?

Then you may have Thoracic Outlet Syndrome!

Book an appointment for an assessment today, and Get Better. Faster.

☎️ (905) 936-6001 Tottenham
☎️ (705) 250-6000 Alliston
southsimcoephysio.ca

Address

180 Parsons Road
Alliston, ON
L9R1E8

Opening Hours

Monday 8am - 6pm
Tuesday 8am - 6pm
Wednesday 8:30am - 7:30pm
Thursday 8:30am - 7:30pm
Friday 8am - 6pm

Telephone

+17052506000

Website

https://linktr.ee/southsimcoephysiotherapy

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