Rosemont Yoga Retreat

02/01/2026

Happy Feet!
Chai for my feet. 👣
Foot soak to boost blood circulation, reduce swelling, and alleviate aches and pains.
I used ginger, clove and Epson salt.

12/15/2025

A Winter Solstice Kirtan blends the inward focus of the longest night with devotional singing to offer deep stress relief, spiritual connection, and community, helping you release negativity and welcome the returning light with heightened inner peace, mindfulness, and collective joy through mantra, sound, and rhythmic meditation. It’s a time for reflection, grounding, and transformation, using sacred sound to align energy as the year turns.
Join us at the Everett Legion December 21st 3pm-5pm for singing, dancing, and a free vegetarian feast. Donations kindly accepted.

12/14/2025

Your heart knows the way. Run in that direction.– Rumi
Join us next week for throat chakra yoga.

12/13/2025

Festive Pho
Vegetarian pho with a cinnamon stick and star anise gives it a festive flavour.

A sattvic diet is a yogic, Ayurvedic eating plan focused on fresh, pure, nourishing foods that promote clarity, balance, and vitality.

12/11/2025

Vegan holiday almond cookie with all the festive flavour.
This tradition Italian almond cookie uses egg whites to make a meringue. I tried the chicken pe alternative and was a tasty success.
Food for thought...
“Nothing will benefit human health and increase chances for survival of life on Earth as much as the evolution to a vegetarian diet.” — Albert Einstein.

11/24/2025

Walking barefoot in the frost can offer benefits such as improved circulation, stronger foot muscles, and increased resilience to cold. Cold exposure can boost your immune system and nervous system, and the grounding effect of touching the earth can help reduce inflammation.

11/17/2025

Sing and Be Happy!
Rooted in the Bhakti (devotional) path of yoga, kirtan is an act of offering one's heart and voice to the divine. This expression of devotion, regardless of one's perceived musical ability, helps to awaken spiritual love and connect with a higher consciousness.
Please join us monthly at the Everett Legion. Thank you to the Legion for providing a space for community outreach.

11/14/2025

Bhakti Yoga Circle this Sunday in Everett from 3-5pm! 🙌 Heart opening Kirtan, free vegetarian meal, dancing and community! This is a free event, donations appreciated to help cover costs. Everyone is welcome! 💫 Share to help spread the word. RSVP and directions here -> https://www.eventbrite.ca/e/bhakti-yoga-circle-kirtan-mantra-meditation-tickets-1934083609139?aff=erelexpmlt

11/02/2025

09/27/2025

Namaste