Bala

Yoga classes of different styles, private yoga and personal training. Retreats and workshops

09/09/2025

This winter Bala is headed to Grenada and we’ve got a few spots to fill.

Wonder what a retreat is like?

Here’s a few answers to most common things you may want to know.

Also, we’ve got a retreat goer looking for a female-identifying roommate. Might it be you?

Check out www.livingbala.com/retreat for all the deets or shoot a DM with your questions.

09/03/2025

How much time do you spend worrying about decisions?
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Studies show it can have a negative impact on your emotional and physical health.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Disrupting intrusive thoughts by challenging them with a replacement thought is often suggested.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
This is the thought I use.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
I hope it helps you

08/30/2025

Here's hoping your long weekend is half as happy as Doreen is in her paschimottanasana
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Be safe and have fun.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
No classes next week.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Fall schedule starts Sept 8. Are you signed up?

Register here: https://www.livingbala.com/shop-1

08/27/2025

Don’t come to yoga regularly if you don’t want:

🧘🏼‍♂️ lower stress levels, better sleep and improved mood overall. See study in note 1

🧘‍♀️ To learn breathing techniques for performance and relaxation.

🧘 to feel challenged, in strength, balance and coordination.

🧘‍♀️ to learn how strong and capable you are.

1.https://pmc.ncbi.nlm.nih.gov/articles/PMC3111147/ #:~:text=Conclusions,improved%20mood%20and%20decreased%20anxiety.

08/26/2025

It's the last week of the summer schedule. Get to class to enjoy yoga out on the deck, surrounded by birdsong, bunnies and summer breezes.

08/25/2025

It’s the last week of the summer schedule here at Bala.

That means it’s time to sign up for fall.

Don’t forget about your yoga class while you’re doing that back to school planning for the kids.

Monday 4:30pm FUNdamentals
Monday 7pm Align & Flow
Wednesday 6:30pm Yogi Strong
Wednesday 8pm Relax & Stretch
Friday 9am FUNdamentals

You can attend in-person or live online.

You can make up any missed classes at any time in the session.

https://www.livingbala.com/shop-1 reserve your spot today.

08/19/2025

Fall is just around the corner.

Back to routines and back to self care means it’s time to sign up for your fall yoga session.

The world is a better place when you take care of yourself.

Sign up guarantees your spot, holds you accountable to yourself and cuts the cost per class to the lowest possible.

Plus, if you miss a class you can make it up at another one or attend via a live online link.

Sign up is now open at www.livingbala.com/shop-1

08/08/2025

Your yoga pose based on your astrological sign. Part 2

What do you think?
Did I nail your personality?

08/07/2025

Sometimes quitting is the hardest thing to do, but makes you stronger.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
If you tend to overschedule yourself, like I can at times, watch out for those times you feel like you 'should' do something. If you're dragging your heels, maybe it's time for a redirect

Address

35 Dekker Street
Alliston, ON
L0M1J0

Website

http://www.livingbala.com/

Alerts

Be the first to know and let us send you an email when Bala posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Bala:

Shortcuts

Want your practice to be the top-listed Clinic in Alliston?