Bala

Yoga classes of different styles, private yoga and personal training. Retreats and workshops

11/12/2025

We're already half sold-out for this amazing day retreat.
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Grab a friend and come join us to get grounded and reconnected before the busy holiday season.
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Link to get more info at www.livingbala.com/upcomingevents

11/07/2025

Did you know that you can practice with me online?
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There's actually 2 ways to do it.
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1. Join the virtual online group and attend any and all of the live classes on the schedule through an online classroom
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2. Join the all-access membership and you've got over 5 years of uploaded classes to do from anywhere you have wifi.

Reach out if you have questions.

11/05/2025

We're in the middle of the fall schedule around here at Bala, but that doesn't mean that you can't still join us.
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Now that the weather has turned to that sad, in-between season of fall and winter, come and move your body indoors at a class.
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You are always welcome to join us for a drop in class. But, since we all know that yoga works best when you commit to it, you can join for the remainder of the session at a pro-rated and lower cost.
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Reach out if you want in.

11/03/2025

If you keep your mind open, listen to the ideas of others and are receptive to the idea that what you know is not the only truth, you just might find that you grow.

I was feeling nostalgic today, looking back on things I learned from my training with Jules Mitchell and how much it changed the way I teach yoga and train clients (and myself).

Being receptive to new ideas has helped me to grow exponentially. But not only that, it allows me to be open to the idea that I still don't know everything.

Challenging your own beliefs is uncomfortable for sure, but it's also the only way to grow.

10/29/2025

Join us for this deeply nourishing day to rest, move your body intentionally, nourish your mind and body and reconnect in a supportive space, surrounded by like-minded souls. We will focus on cultivating gratitude and deep grounding throughout the day. The perfect reset before holiday season starts.

Events include in a gratitude address workshop, accessible and fun yoga practice, meditation and breathwork, plus you’ll make a seasonal decoration to take home.

Locally prepared, nutritious lunch is included too.

Check out all the details at: livingbala.com/upcomingevents

10/14/2025

Come massage out all of those tension points and feel good.

Now that the long weekend is past,inst it a time to focus on yourself?

Tuneup balls are a fantastic tool to relieve pain, improve function room, circulation and generally make you feel amazing.

This class is accessible to all and you don’t need yoga experience.

Join us to roll away those aches and pains this Thursday at 6pm

https://www.livingbala.com/book-online

09/30/2025

Today we mourn alongside Indigenous People who had their children and culture stolen.
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This happened right here in Canada and not long ago.
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What can you do as an ally?
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🧡wear an orange shirt today
🧡learn something about Indigenous culture
🧡support Indigenous brands and makers
🧡Amplify Indigenous voices
🧡demand our government steps up to meet the 94 calls to action for reconciliation. (currently we’re only at 12-15)

Let’s learn from the past and help each other to heal

09/29/2025

Ready to roll out your mat and move?
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Mondays were made for Align & Flow
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Join us at 7pm to move with your breath through a series of poses, modifiable for most yoga practitioners.

Stretch, strengthen and connect with yourself.
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Beginners welcome.
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Drop in today

09/09/2025

This winter Bala is headed to Grenada and we’ve got a few spots to fill.

Wonder what a retreat is like?

Here’s a few answers to most common things you may want to know.

Also, we’ve got a retreat goer looking for a female-identifying roommate. Might it be you?

Check out www.livingbala.com/retreat for all the deets or shoot a DM with your questions.

09/03/2025

How much time do you spend worrying about decisions?
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Studies show it can have a negative impact on your emotional and physical health.
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Disrupting intrusive thoughts by challenging them with a replacement thought is often suggested.
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This is the thought I use.
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I hope it helps you

Address

35 Dekker Street
Alliston, ON
L0M1J0

Website

http://www.livingbala.com/

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