Evolution Wellness

Evolution Wellness My goal is to help individuals with both acute and chronic injuries and to give them the right tools to succeed in their health and wellness journey.

✨ New 8-Week Workshop: Finding Balance - Rooting Through the Hands 🤸🏼‍♀️Join Rony, every Monday from 6:00-7:15pm • Learn...
11/03/2025

✨ New 8-Week Workshop: Finding Balance - Rooting Through the Hands 🤸🏼‍♀️
Join Rony, every Monday from 6:00-7:15pm
• Learn to balance from the inside out - through mindful movement, strength, and breath. Try one class or commit to the full series, all levels are welcomed!

🌿8 weeks | $40 drop in | $320 full series

More details on our website & on the momence app!

See you at the studio 💛

Consistency >> Perfection - starts this Saturday! 🧘🏼‍♀️Lets flow our way through November, together! Show up, collect st...
10/30/2025

Consistency >> Perfection - starts this Saturday! 🧘🏼‍♀️
Lets flow our way through November, together!
Show up, collect stickers, and celebrate! 🙌🏼
Every class you take brings you closer to your goals (and maybe a fun prize or two😉)

How it works …

• Register for free via email or at the front desk
• Pick up your sticker sheet and start tracking your classes
• For every 5 classes you complete, you will be entered to win one of two gift baskets filled with self care and local goodies
• The student with the most completed classes overall at the end of the month will win our grand prize!

See you at the studio 💛

🍂 The beauty of autumn is in slowing down, staying present, and feeling grounded in your body and mind. As the seasons s...
10/05/2025

🍂 The beauty of autumn is in slowing down, staying present, and feeling grounded in your body and mind. As the seasons shift, it’s the perfect time to reconnect with yourself—whether that’s through movement, breath, or stillness. This fall, let us be part of your routine to support balance, warmth, and wellness from the inside out. 🌿✨

✨ Your body speaks in whispers before it shouts. Honor what it’s telling you, let it guide your path to wellness, and st...
09/21/2025

✨ Your body speaks in whispers before it shouts. Honor what it’s telling you, let it guide your path to wellness, and step into the week feeling grounded and supported. 💚 Wishing you a good week ahead!

🍂 Our Fall 2025 Schedule is here! 🍂From energizing Hot Mat Pilates to grounding Gentle Evolution, and everything in betw...
09/05/2025

🍂 Our Fall 2025 Schedule is here! 🍂

From energizing Hot Mat Pilates to grounding Gentle Evolution, and everything in between — we’ve created a lineup to keep you moving, flowing, and feeling your best this season. ✨

🌟 New classes, returning favorites, and something for everyone.
💻 Book your spot now and let’s evolve together this fall!

✨New to Evolution Wellness?✨Now’s the perfect time to roll out your mat and join our community! For just $65, enjoy one ...
09/02/2025

✨New to Evolution Wellness?✨
Now’s the perfect time to roll out your mat and join our community! For just $65, enjoy one full month of unlimited Yoga + Pilates. 🧘‍♀️💪

Whether you’re looking to build strength, increase flexibility, or simply carve out time for yourself—you’ll find it here. 💫

👉 Offer available for new members only.
🔗 link in bio

Are you ready to start your wellness journey with us?

✨ Big thanks to our amazing sponsors for making the PILLATES event even sweeter! 🛍️💚 Every gift bag was packed with love...
08/17/2025

✨ Big thanks to our amazing sponsors for making the PILLATES event even sweeter! 🛍️💚 Every gift bag was packed with love, wellness, and goodies thanks to their support.

💅 Happy feet = happy you.Treat yourself to a pedicure at Evolution Wellness—where self-care meets total relaxation.Our p...
08/15/2025

💅 Happy feet = happy you.

Treat yourself to a pedicure at Evolution Wellness—where self-care meets total relaxation.
Our pedicure services keep your feet looking and feeling their best, all in a calm, spa-like setting.
📅 Book your “me time” now. Your toes will thank you.

🌿✨ Your wellness, your way.At Evolution Wellness, we offer more than yoga.✔ Hot & non-heated yoga✔ Massage therapy✔ Faci...
08/14/2025

🌿✨ Your wellness, your way.

At Evolution Wellness, we offer more than yoga.
✔ Hot & non-heated yoga
✔ Massage therapy
✔ Facials & skincare
✔ Pedicures
✔ Wellness packages
✔ Special events & workshops
✔ And more
Everything under one roof—so you can feel your best, inside & out.

💛 Because self-care and motherhood can go hand in hand.Our Mommy & Me Yoga class is a gentle, welcoming space for you to...
08/13/2025

💛 Because self-care and motherhood can go hand in hand.
Our Mommy & Me Yoga class is a gentle, welcoming space for you to move your body, restore your energy, and connect with your baby. No need to choose between your well-being and bonding time—you can have both.
Come as you are—messy bun, coffee in hand, baby in tow. Feed, cuddle, or change your little one anytime during class. This is your space to feel supported, strong, and seen.

🗓 Starts August 18 | 📍 Evolution Wellness
💛 Reserve your spot today—space is limited!

Two Workshops You Don’t Want to Miss ✨This August, we’re bringing you two incredible ways to move, connect, and recharge...
08/13/2025

Two Workshops You Don’t Want to Miss ✨

This August, we’re bringing you two incredible ways to move, connect, and recharge:

💆‍♀️ Yin Yoga & Massage – August 16
Sink into restorative postures while receiving gentle hands-on massage and assisted stretching. The ultimate evening of deep release and relaxation.

🔥 Pi-Lattes Workshop – August 24
A fun, high-energy fusion of Pilates and yoga to build core strength, balance, and flexibility—with a little sweat and a lot of smiles fllowed by lattes curtesy of Ottawa Valley Coffee

Whether you’re craving stillness or strength (or both!), we’ve got a spot waiting for you.

📅 Save your spot now—spaces are limited for both workshops!

Show your body some love 💚 Join Sabrina for a Pop-up Pilates class Tuesday, Aug 12th from 7:00–7:50pm. Strengthen, stret...
08/10/2025

Show your body some love 💚 Join Sabrina for a Pop-up Pilates class Tuesday, Aug 12th from 7:00–7:50pm. Strengthen, stretch, and move in a way that feels good—because your body deserves it.”

Address

453 Ottawa St Unit 5
Almonte, ON
K0A1A0

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