Ottawa Valley Family Health Team

Ottawa Valley Family Health Team In addition to diagnosing and treating illness, we also provide preventive care, including routine c

Day 10 – Stress Less 🎁The holidays can be busy! Plan ahead, prioritize what really matters, and set gentle boundaries. A...
12/22/2025

Day 10 – Stress Less 🎁
The holidays can be busy! Plan ahead, prioritize what really matters, and set gentle boundaries. Asking for help—or saying no—is perfectly okay. Small steps can make your season calmer and more enjoyable.

🌿 Today’s the day!Join us at 12:00pm for our Mindful Monday🧘‍♀️ No experience needed — just bring yourself and your lunc...
12/22/2025

🌿 Today’s the day!
Join us at 12:00pm for our Mindful Monday

🧘‍♀️ No experience needed — just bring yourself and your lunch!
📍 Zoom Meeting ID: 838 7951 3830
Password: OVFHT

Day 9 – Stay Connected 🤝Reach out by calling, texting or video chatting with family, friends or your community. Social c...
12/19/2025

Day 9 – Stay Connected 🤝
Reach out by calling, texting or video chatting with family, friends or your community. Social connections improve mental and emotional health.

Day 8 – Medication & Holiday Safety 💊The holidays often come with extra treats and drinks. Remember that alcohol can int...
12/18/2025

Day 8 – Medication & Holiday Safety 💊
The holidays often come with extra treats and drinks. Remember that alcohol can interact with many medications, including those for sleep, pain, or heart health. Take a moment to read labels, follow instructions, and enjoy responsibly so your season stays safe and healthy!

🎄 OVFHT Carleton Place Holiday Hours 🎄Please note our adjusted hours over the holiday season:🟢 Open Regular Hours (9:00 ...
12/18/2025

🎄 OVFHT Carleton Place Holiday Hours 🎄

Please note our adjusted hours over the holiday season:

🟢 Open Regular Hours (9:00 a.m. – 5:00 p.m.)
• December 22 & 23
• December 29 & 30

🕛 Closing at Noon (9:00 a.m. – 12:00 p.m.)
• December 24
• December 31

🔴 Closed for Statutory Holidays
• December 25 & 26
• January 1

🟢 Open
• January 2 (9:00 a.m. – 12:00 p.m.)

During our closures, if you require urgent medical care, please visit your nearest emergency department.

Wishing everyone a safe and happy holiday season! ❄️🎁

🚗 Finding the OVFHT Carleton Place Clinic just got easier!We know GPS can be tricky sometimes… it might try to send you ...
12/17/2025

🚗 Finding the OVFHT Carleton Place Clinic just got easier!

We know GPS can be tricky sometimes… it might try to send you to the gym or coffee shop nearby 😅. Don’t worry—we’ve got you!

Our new Carleton Place location is at the dead-end on Costello Drive on the right-hand side, directly across from Stoneridge Manor.

Pro tip: Look for our tall white building with many windows—we’re hard to miss once you’re on the right street! 🏥💙

See you soon!

🎄 OVFHT Almonte Clinic – Holiday Hours 🎄Please note our adjusted clinic hours over the holidays:❌ Closed:• December 25, ...
12/17/2025

🎄 OVFHT Almonte Clinic – Holiday Hours 🎄

Please note our adjusted clinic hours over the holidays:

❌ Closed:
• December 25, 26
• January 1

🕗 Open:
• December 29 & 30: 8:00 a.m. – 4:00 p.m.
• December 31: 8:00 a.m. – 12:00 p.m.
• January 2: 8:00 a.m. – 4:00 p.m.

🚑 During our closures, if you are in need of medical attention, please present to your nearest emergency department.

Thank you for your understanding, and we wish all our patients a safe and happy holiday season! ✨

Day 7 – Seasonal Flu Vaccine Reminder 💉The holidays are full of gatherings and travel, which can increase the spread of ...
12/17/2025

Day 7 – Seasonal Flu Vaccine Reminder 💉
The holidays are full of gatherings and travel, which can increase the spread of colds and flu. Protect yourself and your loved ones by staying up to date on vaccines—so you can enjoy the season together, healthy and worry-free!

Day 6 – Digital Detox 📵Take a short break from screens—read a book, go for a short walk, or enjoy a quiet cup of tea. It...
12/16/2025

Day 6 – Digital Detox 📵
Take a short break from screens—read a book, go for a short walk, or enjoy a quiet cup of tea. It helps your mind recharge.

Day 5 – Sleep Matters 😴Aim for 7 hours! Good sleep and a consistent bedtime routine boost immunity and keeps holiday ene...
12/15/2025

Day 5 – Sleep Matters 😴
Aim for 7 hours! Good sleep and a consistent bedtime routine boost immunity and keeps holiday energy high.

December 22nd 2025 - 10- minute meditation Take a break and join us for a refreshing 10-minute mindfulness meditation! ...
12/15/2025

December 22nd 2025 - 10- minute meditation
Take a break and join us for a refreshing 10-minute mindfulness meditation! Whether you’re at work or winding down at home, this quick session is the perfect way to calm your mind and recharge your spirit. Let’s take a moment together to breathe, relax, and find our center. Clear your schedule and make space for some tranquility—your mind deserves it!

Day 4 – Healthy Snacking 🍎Add a colorful fruit or veggie to your snacks today. Small swaps can make your meals more bala...
12/12/2025

Day 4 – Healthy Snacking 🍎
Add a colorful fruit or veggie to your snacks today. Small swaps can make your meals more balanced without feeling like a chore.

Address

Almonte, ON

Opening Hours

Monday 8:30am - 4:30pm
Tuesday 8:30am - 4:30pm
Wednesday 8:30am - 4:30pm
Thursday 8:30am - 4:30pm
Friday 8:30am - 4:30pm

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