Dalgity Counselling & Psychotherapy

04/15/2025

Go watch our New Video, Live on Youtube!

In today’s video, we’re diving into the topic of personal boundaries—what they are, why they matter, and how to set them with confidence.I’ll also share a pe...

04/03/2025

New Youtube Video Live!

We’re starting a new series on . Make sure to hit the subscribe button, as well as the notification bell to not miss a video!

Welcome to Part 1 of our Boundaries Series! In this video, we’re breaking down the basics—what boundaries actually are & why they matter!If you’ve ever strug...

03/26/2025

What if it all turns out? - Rarely do we say this as our go-to. So let's change that up... if what if [worst case scenario] enters your mind, I challenge you to challenge it. Counter it, what if [realistic scenario] and then go a little further,
1️⃣ What if the worst does happen?
2️⃣ What can I do?
3️⃣ What have I learned?
4️⃣ What strategies can I use?

You've got this, let us know in the comments how it goes for you!

03/24/2025

Our New and Improved Website is Live!

We've refreshed the design, updated our services, and added profiles for all our current therapists.

👇Click the link in the comments to explore what's new at Dalgity Counselling and Psychotherapy!

03/20/2025

The impact of how you react to your child's anxiousness is more important than what you might think.

03/14/2025

When you initiate a conversation, you’re opening the door to understanding—not conflict.
If the other person turns it into a confrontation, be clear about your intentions. Let them know you’re here to express your feelings and expect a respectful dialogue. If they can’t manage their emotions, it’s okay for you to walk away until both sides are ready for a productive conversation.

03/07/2025

Self Care Part 4!

Today I share with you these 4 Self Care strategies1. Mindful Skills2. Mindful Practice3. Social Connection4. Hobbies & InterestsIf you found this content ve...

02/23/2025

This is a group designed for teens, ages 13-17 years, and is implemented by a Registered Psychotherapist. We know it can be scary opening up to people you don't know, we get it, that is why our groups are a non-judgemental, confidential space for teens to be themselves, and understand why they feel the way they do and that other teens feel this way too.

We will be looking at socials media impacts, and understanding the mind-body connection. Teens will learn how to challenge thoughts, and empower themselves, so they can be their best self!

Time: Wednesdays from 3pm-4:30pm, for 8 weeks. Beginning March 26th 2025-May 14th 2025

Location: Dalgity Counselling & Psychotherapy, 341 Frank Davis St, Unit 4, Almonte.

Price: $480 for 8 weeks ($60 per 1.5hours) *covered by most insurance companies . Payment arrangement can be discussed.

02/22/2025

If you'd like to expand your wellness toolbox - follow us on all social platforms.

You'll have access to updated tips and tricks to strengthen your mental health 💪🧠

01/29/2025

So excited to share that we have changes coming to Dalgity Counselling & Psychotherapy. Adding more ways to reach people to help you in your mental health journey. Please take a look at the video to learn about what we have in store

I didn’t post the phone number and email. Kyla.dalgitytherapy@gmail.com and 613-256-0801

Edit: The teen group is now beginning on March 26th, not March 19th. It is still on Wednesdays from 3 to 4:30.

01/01/2025

Wishing everyone a Happy New Year. The words below, in the image, really resonate. Happy New Year doesn't imply that I wish you only happiness because that is not possible. Each year will bring ups and downs, good and bad, gains and losses; when I say Happy New Year, I am saying... I wish you more. From our team at Dalgity Counselling & Psychotherapy, we wish each of you more... Happy New Year!

10/06/2024

Dalgity Counselling & Psychotherapy is looking for a Part-time Office Assistant, evening hours Monday to Thursday with the possibility of some full days to cover vacation for our Client Care Coordinator.

08/12/2024

A reminder that our Grand Opening is this Saturday, August 17th from 1 - 4 pm! Join us for good food, good drinks, and to celebrate our new space!

Save the Date! Saturday, August 17, 2024 drop in between 1 - 4pm

We've moved into our new location and we are loving it! So much so, that we want to share it with you and celebrate our expansion!! Join us for refreshments, a tour of our new space and a celebration and learn what new ideas we have for the fall!

07/14/2024

Save the Date! Saturday, August 17, 2024 drop in between 1 - 4pm

We've moved into our new location and we are loving it! So much so, that we want to share it with you and celebrate our expansion!! Join us for refreshments, a tour of our new space and a celebration and learn what new ideas we have for the fall!

05/07/2024

Continuing the theme of Compassion for Mental Health Awareness week. Be kind...

05/06/2024

Mental Health Awareness Week 2024

This year’s Mental Health Week focuses on the profound impact of compassion in healing. Research underscores its role in fostering happiness, and resilience, and alleviating stress and loneliness (OAMHP 2024).

We all have the capacity to be compassionate, and we know that doing so can make an enormous difference. This year’s Mental Health Week is centred on the healing power of compassion. In a world plagued by suffering, we emphasize that kindness is equally intrinsic to our humanity. (CMHA 2024)

Task for today:
Smile at someone, open a door, do a small gesture of kindness and see the difference even this small gesture can make in the world of another person.

12/21/2023

New Nationwide Su***de Helpline. If you are experiencing suicidal ideations and require assistance you can now dial 988.

https://988.ca/