Dalgity Counselling & Psychotherapy

Dalgity Counselling & Psychotherapy Dalgity Counselling & Psychotherapy offers services to individuals of all ages, couples, & family, in a casual, safe, confidential environment.

09/06/2025

Podcast Episode: Q&A with a Psychotherapist: How to work through grief? Why talk about Childhood?

09/04/2025

You’re not broken. Your brain is incredibly smart — it’s developed many ways to protect you. We often hear about ‘fight or flight,’ but there’s also the ‘freeze’ response, which is just as valid and important.

09/02/2025

Narcissism isn’t always loud - it can show up in subtle ways too. Awareness is the first step toward protecting your peace! ☮️

Podcast: The Mental Playbook with Christine Dalgity on Spotify and YouTube

08/28/2025

Not sure what comes next after a loss? 💭
Our “What Now?” Learning Lounge is here to provide practical guidance, everyday tips, and support in a relaxed setting. Come mingle, enjoy wine & cheese, and connect with local experts:

✨Breanna Lunn – Cole Funeral Services
✨ Chef Shawn Traversy – Traversy Custom Catering
✨ Dalgity Counselling & Psychotherapy
✨ Cass Henry – Transformed Spaces

📅 Tuesday, September 16th | 6–8 PM
📍 Highland Park, Carp
📩 RSVP: admin@highlandparkcemetery.ca

08/27/2025

New Podcast Live!
Let’s regulate you and your child’s emotions.

Acknowledge, Recognize and Validate your child feelings.

08/21/2025

Being heard is sometimes the solution!

08/20/2025

New Episode live on The Mental Playbook with Christine Dalgity - Behind the Mask: Navigating Life with a Narcissist on Spotify and YouTube!

In today’s episode, we explore one of the toughest and most exhausting relationships dynamics - living or working with someone who shows narcissistic traits. It’s normal to feel hurt, unsure, or even ask yourself, “is it me?”

08/19/2025

Our Occupational Therapist (and practicing Psychotherapist) Erin, shares the benefits social media can have for kids, as well as important things to keep in mind when allowing your child to engage on social media.

08/18/2025

Full Video Live on our YouTube Channel at Dalgity Counselling and Psychotherapy - General Anxiety Explained: Symptoms, Causes, and Management

08/15/2025

Focus on listening to understand!

We tend to stress about coming up with an answer while were also trying to understand - it doesn’t work well…

08/13/2025

In today’s episode, we listen in on two people just starting their path into the world of psychology — not from the client’s chair, but from the perspective of future clinicians.

This episode is all about the journey of becoming a psychology student - how they navigate the academic challenges, the learning experiences, and the growth they undergo while preparing to support others!

Share this episode with anyone that might be interested in what a psychology student might be going through 😊🧠🎓

08/11/2025

Happy Mental Health Monday!

The importance of getting outside your comfort zone.

Address

341 Frank Davis Street Unit 4
Almonte, ON
K0A1A0

Opening Hours

Monday 9am - 8pm
Tuesday 10am - 8pm
Wednesday 8am - 8pm
Thursday 9am - 8pm
Friday 9am - 5pm

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