Dalgity Counselling & Psychotherapy

02/03/2026

Hard conversations tell the truth.

01/30/2026

You don’t have to prove anything to take a break.

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01/29/2026

Is venting to a friend the same as therapy?

Let’s see what our Therapists have to say.

01/28/2026

https://youtu.be/fiEO_j1GWV0?si=ztPKkva7Caipx2Rt

Life gets busy. Your mind deserves a break.This 5-minute meditation is here to help you slow down, reconnect with your breath, and find a sense of calm—no ma...

01/25/2026

Pause. Breathe. Write. Today’s journal prompt is ready for you! ✏️🧠⛄️

01/24/2026

Is Mental Health on the Decline? Let’s Ask Our Psychotherapists!

Tune in to our roundtable podcast episode on Spotify (The Mental Playbook with Christine Dalgity) or watch on YouTube (Dalgity Counselling and Psychotherapy).

01/23/2026

Therapy isn’t only for crisis—it’s also a powerful tool for growth.

01/22/2026

Boundaries aren’t about shutting people out. They’re about choosing when and how you let them in!

01/19/2026

You don’t choose mental illness, but with the right tools, support 🩵, and time, you can choose how you grow from it.🌻

01/16/2026

👈 or 👉
Which do you prefer?

01/15/2026

Emotional Truth!
Distance might be needed.