Yoga by Balance

07/19/2023

A reminder that yoga is Thuraday at noon. Please come in person or reach out for the zoom link.

🧘🏻‍♀️🧘🙌

07/10/2023

Yoga & Breath work is starting this Thursday at 12pm. Please arrive at least 5 minutes before the start of class and wear comfy clothing.

Location: 448 Van Dusen or
Zoom:

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06/24/2023

Starting July 13th I will be offering a weekly karma yoga class. Details are as follows:

Time:
every Thursday from 12-1

What we will be doing:
learning how to breathe well and stretch the body for relaxation and health

Location:
in person or on zoom. Contact me for the address information. I will post the zoom link the week that classes start

Cost:
by donation with all proceeds going to charity

What you will need:
yourself, a yoga mat if you have one, any yoga blocks or cushions you wish to bring to support yourself. Comfortable clothing

Please message me with any questions

01/27/2012

Power yoga starting in February in Almonte. Let me know if you're interested

01/05/2012

Still a few spots left for the YIN Yoga session starting next week!

12/30/2011

Start the New Year off right. Sign up for our 4-week sessions:

YIN YOGA - Jan 10, 17, 24, 31 - 6-7PM

POWER YOGA - Feb 14, 21, 28, Mar 6 - 6-7PM

YIN YOGA - Feb 14, 21, 28, Mar 6 - 7:30-8:30PM

All Sessions $50 including tax
SPACE IS LIMITED SO RESERVE YOUR SPOT NOW
CONTACT STACEY AT 613-818-1305 OR SSHROUT@ROGERS.COM