Friendly Town Wellness

Friendly Town Wellness Welcome to our wellness hub of community yoga and wellness offerings. Our mission is to support you in body, mind and spirit on your own journey.

All the classes, quotes and workshops you'll find here are with the intention to support our community to feel the best they can. Drawing on yoga, movement, wellness based teachings, mindfulness, creative art inspired activities, environmental awareness and nature connection. Supporting you on your unique journey to wellness.

03/24/2026
03/23/2026

*Reminder there is NO Sip & Stretch tomorrow at the Almonte Town Hall.
I'll see some of you at my home studio!!
😘

✨This week’s Schedule✨*PLEASE NOTE the following changes in this week’s schedule.Tuesday’s class WILL NOT be held at our...
03/23/2026

✨This week’s Schedule✨

*PLEASE NOTE the following changes in this week’s schedule.

Tuesday’s class WILL NOT be held at our usual location this week. Instead, we will have class at my home studio. There is only one spot left so email me ASAP if you’d like to join.
*Both THURSDAY evening classes will be held in the Upper Hall at the Almonte ARENA this week... same times.

Click here for more class details...
https://www.lindseylambden.ca/classes

✨Hey everyone!We’ve got lots of yoga offerings happening Mondays, Tuesdays, Thursdays, Fridays and Sundays..right here i...
03/19/2026

✨Hey everyone!

We’ve got lots of yoga offerings happening Mondays, Tuesdays, Thursdays, Fridays and Sundays..right here in Almonte! And if you’re new to us, consider the Newbie Pass for 30 days of unlimited yoga!

Check out https://lindseylambden.ca/classes for more info 🧘🏾🧘🏼‍♀️🧘🏾‍♂️

03/18/2026

✨Sooo many Yoga options, so little time!✨

And this month, use code MARCHMADNESS to save $10 on a 10 class pass!

Check out https://lindseylambden.ca/passes for more!

🧘‍♀️✨MARCH MADNESS✨🧘🏾1. Yoga curious? New to us? Try 30 days of unlimited Yoga with our Newbie Pass for only $55 (sale e...
03/15/2026

🧘‍♀️✨MARCH MADNESS✨🧘🏾

1. Yoga curious? New to us? Try 30 days of unlimited Yoga with our Newbie Pass for only $55 (sale ends March 15th)
https://www.lindseylambden.ca/pricing-plans/list

2. Got a yoga pass? Bring a friend for $5 in March!

3. Need a new pass? SAVE $10 on your next 10 or 20 class pass with code MARCHMADNESS (Just enter code when checking out :)

Don’t hesitate to reach out with any questions! 🩷

Enjoy some soothing, strengthening Yoga sessions in this gorgeous space! 🥰
03/15/2026

Enjoy some soothing, strengthening Yoga sessions in this gorgeous space! 🥰

*Details for March Madness deals below!

✨Hey everyone!We’ve got lots of yoga offerings happening Mondays, Tuesdays, Thursdays, Fridays and Sundays..right here i...
03/11/2026

✨Hey everyone!

We’ve got lots of yoga offerings happening Mondays, Tuesdays, Thursdays, Fridays and Sundays..right here in Almonte! And if you’re new to us, consider the Newbie Pass for 30 days of unlimited yoga!

Check out https://lindseylambden.ca/passes for more info 🧘🏾🧘🏼‍♀️🧘🏾‍♂️

To celebrate International Women’s Day on March 8th, I’m giving away 3 FREE YOGA CLASSES! ✨💖✨✨To enter, please tag an am...
03/08/2026

To celebrate International Women’s Day on March 8th, I’m giving away 3 FREE YOGA CLASSES! ✨💖✨

✨To enter, please tag an amazing woman in your life who you think might love a FREE class!

Deadline to enter is Monday, March 9th at 5pm.
More about yoga? Check out https://lindseylambden.ca/

03/05/2026

To celebrate on March 8th… I’m doing a wee giveaway… details can be found in the REEEEEL ☺️💖✨

And check out https://lindseylambden.ca 💖

✨Hey everyone!We’ve got lots of yoga offerings happening Mondays, Tuesdays, Thursdays, Fridays and Sundays..right here i...
03/03/2026

✨Hey everyone!
We’ve got lots of yoga offerings happening Mondays, Tuesdays, Thursdays, Fridays and Sundays..right here in Almonte! And if you’re new to us, consider the Newbie Pass for 30 days of unlimited yoga!
Check out https://lindseylambden.ca/classes for more info 🧘🏾🧘🏼‍♀️🧘🏾‍♂️

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New Location TBA
Almonte, ON
K0A1A0

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Our Story

Surya Daya Yoga & Wellness is an Almonte based health and wellness centre for people who are looking for a greater sense of happiness, community, a stronger body, a calmer mind, a healthy lifestyle and balance. We offer yoga as it was intended: accessible and with many options for where you find yourself on your own unique journey. Our Yoga Alliance certified yoga teachers offer many styles of yoga including Hatha, Mindful Movement, Yin, Restorative, Pilates, Kundalini and gentler practices. We also offer private one-on-one and small group classes to help tailor your practice to your own individual needs, and workshops to help support you on your journey. We teach from our hearts with a guiding principle of compassion, and our hope is to help you find that deeper place within of peace, health and vitality. We have been in our community for over 12 years, and we continue to evolve to meet the changing needs of our community. We are presently looking for our new space (teaching online and in some community spaces in the meantime), to help to serve you even better, we realize with all the global changes it was time to infuse the studio with some new energy to help keep you inspired on your journey and to find a space that is more supportive for your practice. With gratitude to our community to whom we are in service, now and for the long term, we are here for YOU.