Friendly Town Wellness

Friendly Town Wellness Welcome to our wellness hub of community yoga and wellness offerings. Our mission is to support you in body, mind and spirit on your own journey.

All the classes, quotes and workshops you'll find here are with the intention to support our community to feel the best they can. Drawing on yoga, movement, wellness based teachings, mindfulness, creative art inspired activities, environmental awareness and nature connection. Supporting you on your unique journey to wellness.

Did you know we have class on Fridays from 9:45-10:50am!? ✨🧘🏼‍♀️🧘🏽✨Check out https://lindseylambden.ca/classes to find o...
10/23/2025

Did you know we have class on Fridays from 9:45-10:50am!? ✨🧘🏼‍♀️🧘🏽✨
Check out https://lindseylambden.ca/classes to find out more or register for a class!

You could WIN!!When you purchase a ticket to our Yoga & Chocolate; the Spooky Edition at Hummingbird on Oct 21st, you co...
10/19/2025

You could WIN!!
When you purchase a ticket to our Yoga & Chocolate; the Spooky Edition at Hummingbird on Oct 21st, you could win either
✨ 1 of 2 $15 Hummingbird gift cards 🍫
OR
💖 2 Free Yoga Classes 🧘‍♀️

More info (and how to register) can be found here https://www.lindseylambden.ca/upcoming-events
Hope to see you there! 💗💗💗

Annnnd..... You could WIN!!When you purchase a ticket to our Yoga & Chocolate; the Spooky Edition at Hummingbird on Oct ...
10/16/2025

Annnnd..... You could WIN!!
When you purchase a ticket to our Yoga & Chocolate; the Spooky Edition at Hummingbird on Oct 21st, you could win either
✨ 1 of 2 $15 Hummingbird gift cards 🍫
OR
💖 2 Free Yoga Classes 🧘‍♀️

10/15/2025

Join us at in Almonte on Tuesday, Oct 21st for a spooky, flowy yoga session set to a KILLER soundtrack. You can also indulge in a delicious Pumpkin Spice Hot Chocolate topped with toasted marshmallows (or another beverage of choice) during OR after your yoga class. Feel free to hang out, chill, chat or even shop in the beautiful space and enjoy 15% OFF their amazing products!

Tickets include 65 minute yoga session, a specialty beverage, 15% discount on store products AND all taxes and fees.

Join us for another sensational evening of Yoga, Chocolate and some spooky surprises on Tuesday, Oct 21st.


** You can register via the website here https://www.lindseylambden.ca/event-details/yoga-chocolate-the-spooky-edition

OR

by ​sending payment via etransfer to lindseylambden@gmail.com


If you think you’d like to come (but would rather pay cash), simply email me to let me know. The fine folks at Hummingbird just need to know how many to expect.

✨Join us for yet another Yoga and Chocolate session (the Spooky edition 🎃) at Almonte’s famous Hummingbird Chocolate Mak...
10/08/2025

✨Join us for yet another Yoga and Chocolate session (the Spooky edition 🎃) at Almonte’s famous Hummingbird Chocolate Maker on October 21st!
The evening will consist of a yoga session curated to a spooky soundtrack, a delicious Pumpkin spice hot chocolate (or any other specialty drink you’d like) and a 15% discount off their delish products!
More info (and how to register) can be found here https://www.lindseylambden.ca/upcoming-events

Check out all these yoga classes 😃 and fun events!! Join us for one, two or all! 🧘🏼‍♀️🎃🧘🏽‍♂️Check out https://lindseyla...
10/07/2025

Check out all these yoga classes 😃 and fun events!! Join us for one, two or all! 🧘🏼‍♀️🎃🧘🏽‍♂️
Check out https://lindseylambden.ca/classes for more info!

https://lindseylambden.ca/so/59PcrDk-3?languageTag=en
10/05/2025

https://lindseylambden.ca/so/59PcrDk-3?languageTag=en

Hey everyone, We've got 28 degrees, blue skies & orangey-red-yellow leaves flying about... so dreamy! And with this gorgeous start to October, I thought it might be fun to celebrate with some giveaways! Sooo... if you purchase any multi-class pass by the end of the day TODAY (Oct 5th) you'll be ente...

It’s been a while! There are lots of extra fun events happening in October ✨ so I thought I’d tell you about them!🍂Octob...
09/25/2025

It’s been a while! There are lots of extra fun events happening in October ✨ so I thought I’d tell you about them!

🍂October 1st- I’m so excited to be hosting a mixed level yoga class at the beautiful . You can book your spot for this class directly on their site https://go.theflybook.com/book/1562/EntityConfig/40394 #/base/1562/757c36e1-787d-4fd1-a9c2-d6ce673d5e0d/config/40394/3068/ticket

🌾 Oct 13th - On Thanksgiving Monday I’ll be holding a mixed level class for FREE at the Almonte United Church from 1:30-2:30pm.
If you’d like to bring a small cash donation or non-perishable food item, I will be donating it all to the local food bank. 💕

🎃 October 21st - Join us for yet another Yoga and Chocolate session (the Spooky edition)😱 at Almonte’s famous
The evening will consist of a yoga session curated to a scary soundtrack, a delicious Pumpkin spice hot chocolate (or any other bevvy you’d like) and a 15% discount off their delish products! 🍫☕️👻
More info (and how to register) can be found here https://www.lindseylambden.ca/upcoming-events

Hope to see you there! 💗💗💗

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New Location TBA
Almonte, ON
K0A1A0

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Our Story

Surya Daya Yoga & Wellness is an Almonte based health and wellness centre for people who are looking for a greater sense of happiness, community, a stronger body, a calmer mind, a healthy lifestyle and balance. We offer yoga as it was intended: accessible and with many options for where you find yourself on your own unique journey. Our Yoga Alliance certified yoga teachers offer many styles of yoga including Hatha, Mindful Movement, Yin, Restorative, Pilates, Kundalini and gentler practices. We also offer private one-on-one and small group classes to help tailor your practice to your own individual needs, and workshops to help support you on your journey. We teach from our hearts with a guiding principle of compassion, and our hope is to help you find that deeper place within of peace, health and vitality. We have been in our community for over 12 years, and we continue to evolve to meet the changing needs of our community. We are presently looking for our new space (teaching online and in some community spaces in the meantime), to help to serve you even better, we realize with all the global changes it was time to infuse the studio with some new energy to help keep you inspired on your journey and to find a space that is more supportive for your practice. With gratitude to our community to whom we are in service, now and for the long term, we are here for YOU.