Trellis Mental Health

11/05/2025

What a great way to spend a rainy November morning!

Chatting about building meaningful community partnerships with Emma from

We are so fortunate to have so many beautiful natural resources around us here in Mississippi Mills and we're dreaming of all the ways to bring these to you ✨️

10/23/2025

✨AMAZING NEWS✨

Thanks to the generous support of Children's Resources on Wheels and Lanark County, the $275 fee for up to 5 spaces in this valuable workshop is fully covered!

Secure your spot with a $40 deposit* which will be refunded upon your arrival at the workshop.

This truly is a life-saving workshop.

Your fee includes:
✔ 2 days of training
✔ Experienced facilitators
✔ Local resources list
✔ Certificate of completion
✔ Light refreshments ☕

Don’t miss this opportunity - register today!

👉Spaces are limited
🔗www.trellishealth.ca/workshops to register

*If the deposit presents a financial concern, please reach out directly by email to beth@trellishealth.ca or send us a DM

10/17/2025

A huge congratulations to Darrell and Sylvie and all the other nominees! We are so grateful to be part of such a supportive and welcoming business community! Thanks to the Carleton Place & District Chamber of Commerce team and all involved in making this a lovely celebration!

10/16/2025

Another valuable free group offering by the Ottawa Valley Family Health Team

Even the calmest caregiver has their “ish” moments. 💬
Join us for The Calm(ish) Caregiver Club, a free, one-hour virtual workshop for parents and caregivers of kids ages 2–10.
Learn:
🌱 How to connect during big feelings
🧠 What’s going on in your child’s brain during emotional moments
🛠 Tools for emotional regulation (for them and for you!)
📅 Oct 22, 2025 | 🕛 12–1pm EST | 💻 Zoom
Meeting ID: 823 9580 1357
Passcode: 054894

10/08/2025

We get that sometimes taking the first step toward support can feel big.

We’ve made booking your initial call as simple as we can.

Use the link below to choose a practitioner, find a time that works for you, and schedule a free 15–20 minute call to get started.

https://www.trellishealth.ca/bookonline

If you would like help with any of these steps, free feel to email us connect@trellishealth.ca or give us a call.

10/06/2025

Autumn Reset starts on Wednesday - there's still space to join. January New Year reset info coming this week. It's going to be great!

10/01/2025

Autumn Reset starts in 7 days 🍂

If you've been thinking about joining - today's the day to register!

We're looking for at least 3 more women who want to set aside a little time to get intentional about their next few months.

It's a chance to check in with yourself, hear what your heart is saying - and move forward with courage and crew of amazing women by your side ✨️

Registration info on our website.
www.trellishealth.ca/workshops

🍁

09/23/2025

We're so honoured to be included in this incredible group of community builders 💪

09/23/2025

One of the best parts of this season at Trellis has been seeing our team grow.

Each of us brings something a little different to the work we do:

⇒ Cory supports teens (14+) and adults especially those who are navigating anxiety or burnout, helping them build tools to feel more steady and calm.

⇒ Beth walks alongside women through both growth and grief, creating space to reflect, reconnect with themselves, and get intentional about the life they want to live.

⇒ Patrick works with people carrying trauma or feeling stuck in old patterns, helping them understand what’s going on beneath the surface and make meaningful, lasting changes.

We really are so grateful for the chance to do this work and to grow alongside the people and communities we love.

If you’ve been thinking about reaching out, this could be a good time.

You can book online www.trellishealth.ca/bookonline or give us call and we'd be happy to help you find the right fit.

09/12/2025

Introducing Autumn Reset 🍂

Fall often brings a natural shift, a time when the fullness of summer gives way to new routines and rhythms. It can be a season that invites reflection, clarity, and the opportunity to reimagine what lies ahead.

While many people wait until January to make space for this kind of work, autumn can be an ideal moment to pause and focus on what’s next. As family routines settle and days become more predictable, it creates room to invest in yourself.

This October, Trellis is offering Autumn Reset, a 4-week small group for women facilitated by Beth O'Halloran.

If this group sounds like a good fit, or if you know someone who might benefit, we would be grateful if you shared this invitation with them.

Swipe through for all the details →

09/12/2025

Some great *free* groups being offered from the Family Health team. Compassionate and skilled practitioners. Definitely check these out and pass them along to anyone you think could benefit.

09/10/2025

Come and say hi 👋

You're Invited to the Mental Wellness Festival!
Hosted by the County of Lanark

Join us for a free and family-friendly event focused on mental health and wellness for parents, caregivers, and community members!

🧠 Explore Local Supports
Connect with a wide range of community partners offering resources and services to support your mental well-being.

🎈 Fun for the Kids
While adults engage with the community booths, children can enjoy entertainment and play in our EarlyON play space with trained facilitators.

🍎 Snacks Provided
Enjoy some light refreshments while you explore.

🎁 Swag Bags for All Attendees
Take home a free swag bag full of helpful resources and goodies to support your wellness journey.

🌟 Everything is FREE!
That’s right — all activities, resources, snacks, and giveaways are completely free of charge.

Don't miss this opportunity to learn, connect, and celebrate wellness with your community!