Trellis Mental Health

12/10/2025

Feeling like you’re always on but almost never present?

You make a lot of decisions.
Carry a lot of responsibility.
Hold space for a lot of other people.

You’re trying to, or you wish you could live with more presence.
More intention.
More awareness.

But the week can get away from you before you even notice.

What if you had one small place to come back to?
A weekly anchor in the middle of everything.

Not to do more.
But just to get clear.
To reconnect.
To reset your pace.

The Slow Down is a simple weekly practice designed to help you do exactly this.

Each week includes a combination of:
🌱A space to breathe
🌱Gentle grounding
🌱Guided visualizations
🌱A moment to listen inward
🌱And a simple prompt to carry into your week

Begins January 15th.
Thursdays | 12:00 – 12:30 pm | Online
Drop-in $12, Monthly Pass $40
or Pay What You Can option - we don't want cost to be a barrier for anyone to join.

Register at www.trellishealth.ca/workshops

12/04/2025

🌱 We are thrilled to welcome Lynn Mutahi, the newest member of the Trellis team.

Lynn brings a wealth of lived experience from her work in non-profits, schools, ministry, and multicultural environments. Her therapy style is trauma informed, hopeful, and deeply respectful of every person’s story

Lynn has a special interest in faith-based counselling and in supporting people who are new to Canada, while maintaining a welcoming practice for anyone seeking care.

Beginning January 2026, she will provide low cost therapy for individuals 16+ (with sliding scale options available)

We are so thankful to have Lynn join our team and to be able to continue to provide access to thoughtful, skilled care.

Welcome, Lynn. We are so glad you are here!

www.trellishealth.ca/bookonline

12/01/2025

And suddenly it’s December❄️

Before the holiday season begins to pull you in every direction, this is an invitation to make a little space for yourself.

This six week group offers a chance to pause, reflect, and honour the season you’ve lived this year before stepping into what’s next.

A space to catch your breath.
A space to feel connected.
A space to reconnect with yourself and with others.

The New Year Re-Set begins January 9.

Registration is open online at www.trellishealth.ca/workshops

11/26/2025

Registration is now open for Reframe, a six week online group for dads.

Together we’ll look at emotional regulation, responding instead of reacting, and tools to navigate anxiety, stress, and tough moments at home.

Thanks to the generous support of Children's Resources on Wheels and Lanark County the cost is only $25 per person

Spots are limited to 12 participants on a first come, first served basis.

If you’ve been wanting practical support to show up with more calm and intention, this is a great place to start.

Register online today www.trellishealth.ca/workshops

11/10/2025

We are happy to share that Patrick is now listed as a practitioner with Boots On The Ground.

is an anonymous helpline providing confidential and anonymous peer support to First Responders across Ontario, 24 hours a day, 7 days a week. It is a charitable organization completely run and staffed by volunteers.

If you or someone you know could use this kind of support please reach out; CALL 24/7: 1-833-677-BOOT (2668) or
www.bootsontheground.ca

11/10/2025

We are happy to share that Patrick is now listed as a practitioner with Boots On The Ground.

Boots On The Ground - Peer Support for First Responders is an anonymous helpline providing confidential and anonymous peer support to First Responders across Ontario, 24 hours a day, 7 days a week. It is a charitable organization completely run and staffed by volunteers.

If you or someone you know could use this kind of support please reach out; CALL 24/7: 1-833-677-BOOT (2668) or
www.bootsontheground.ca

11/09/2025

We've felt so supported by Cindy and the Small Business Advisory Centre Smiths Falls/Lanark County Honoured to be featured in their newsletter this month. Also, if you are a newer business or soon to be business in the area I'd highly recommend applying for the Starter Company Plus program or taking advantage of all the free resources available!

Did you miss receiving our November newsletter https://shorturl.at/voEeZ? Subscribe, so that you don’t miss the next one.

The featured business is a Starter Company Plus grant recipient, Beth O’Halloran (Trellis Mental Health Support Strategies- Almonte)

In this issue, we have some webinars listed with more to come, info on our Starter Co Plus grant program applications that are open until December 1st, and other great information.

11/05/2025

What a great way to spend a rainy November morning!

Chatting about building meaningful community partnerships with Emma from

We are so fortunate to have so many beautiful natural resources around us here in Mississippi Mills and we're dreaming of all the ways to bring these to you ✨️

10/23/2025

✨AMAZING NEWS✨

Thanks to the generous support of Children's Resources on Wheels and Lanark County, the $275 fee for up to 5 spaces in this valuable workshop is fully covered!

Secure your spot with a $40 deposit* which will be refunded upon your arrival at the workshop.

This truly is a life-saving workshop.

Your fee includes:
✔ 2 days of training
✔ Experienced facilitators
✔ Local resources list
✔ Certificate of completion
✔ Light refreshments ☕

Don’t miss this opportunity - register today!

👉Spaces are limited
🔗www.trellishealth.ca/workshops to register

*If the deposit presents a financial concern, please reach out directly by email to beth@trellishealth.ca or send us a DM

10/17/2025

A huge congratulations to Darrell and Sylvie and all the other nominees! We are so grateful to be part of such a supportive and welcoming business community! Thanks to the Carleton Place & District Chamber of Commerce team and all involved in making this a lovely celebration!

10/16/2025

Another valuable free group offering by the Ottawa Valley Family Health Team

Even the calmest caregiver has their “ish” moments. 💬
Join us for The Calm(ish) Caregiver Club, a free, one-hour virtual workshop for parents and caregivers of kids ages 2–10.
Learn:
🌱 How to connect during big feelings
🧠 What’s going on in your child’s brain during emotional moments
🛠 Tools for emotional regulation (for them and for you!)
📅 Oct 22, 2025 | 🕛 12–1pm EST | 💻 Zoom
Meeting ID: 823 9580 1357
Passcode: 054894