Altona Yoga

Home
Canada
Altona, MB
Altona Yoga

A welcoming community space where we practice intuitive movement, mindfulness and holistic wellbeing.

Now offering Pilates, Yoga & Strength classes for various levels of fitness 🤍

04/22/2026

Curious about Yogalates? ✨

We focus on traditional mat Pilates, yoga postures, and deep core work, with an emphasis on connecting breath to movement to support control, stability, and flow. Whether you’re brand new or looking to build a stronger foundation, this class meets you where you’re at.

- Mondays @ 7:00pm (with Abby)
- 8 week session. May 4 – June 22

“This class is gentle enough for beginners, with options to make it as challenging as you’re comfortable with… it’s more engaging than a regular yoga class.” — Hesti

Come try it for yourself—we’d love to see you in the studio. 🌿

04/18/2026

Here’s a sneak peek at our Spring Session lineup! 🌷

✨ Spring session classes start on May 4th!
✨ Registration opens April 28 at 8:00 AM on our website—mark your calendars!

This season brings a fresh mix of new classes, updated time slots, and we’re excited to welcome two new instructors who have been working hard to create some amazing movement classes for you. Get on our email list for studio schedule’s and class updates if you’re not already!

Have questions about the spring session? Or a class you’re especially excited to try? Drop a comment below—we’d love to hear from you! 🙏🏼

04/13/2026

Shake off winter, and step into spring feeling refreshed 🌷✨

Join Susie Fisher for a cozy half-day retreat filled with somatic movement, feel good flow, deep rest and guided meditation. Wheather you’re brand new to yoga, or a regular on the mat, this is for YOU. A space to unwind, recharge and reset.

- Saturday May 2nd
- 9:00am - 12:30pm
- $75

Limited spots - grab yours now at altonayoga.ca

04/07/2026

Parents & Kiddos!
Music classes are coming to Altona! 🎹🎶

We are SO excited to partner with Bethany from Valleyfield Music Studio to offer fun, engaging parent-child music & movement classes starting on May 8th!

- 8 week session in May & June
- For kiddos age 0-4!
- Singing, movement, rhythm and PLAY!

Fridays at 10:00am ages 2-4
11:00am ages 0-2

Registration is now OPEN!
Find all the details and sign up at altonayoga.ca 🤍

04/02/2026

Curious about starting your running journey? Join ALTONA RUNNERS & WALKERS Saturdays at 9am starting on April 18!

Our learn to run group is perfect for beginners, with slow walk-jog intervals and a supportive community. Led by an Altona Yoga instructor, we'll have two groups: one for gentle walk-jog intervals following the couch to 5km plan, and one for those who want to run at their own pace. This is a body-positive space where all paces and abilities are welcome! Join us on April 18 at Altona Yoga and let's get moving together! ☀️

* Please note that A-Town runners’ new name is Altona Runners & Walkers. All updates on A-Town runners will now be found on Altona Yoga’s social media pages.

03/27/2026

Join me for a pop up Yogalates class tomorrow at 10am! If you are curious about this Pilates and Yoga combo class, pop up classes are only $15 on our website!! This is your last chance to get some guided movement in before we rest for spring break next week. 🪴🤍

03/09/2026

Swipe for our March Calendar! 🪴
Join Heidi for a pop up vinyasa practise TOMORROW evening, and mobility with Stephanie is back on Saturday morning!
Send us an email if you want to try out these classes 🫶🏼

03/06/2026

A weekly recap 🫶🏼 Almost half way done our winter session!

1. Our strength classes have been a hit lately - even our 6:15am circuit classes!!
2. Possibly my favourite class of the week. Babies & Pilates is a great combo.
3. Mind body connection in our Yoga + Pilates class. A new favourite on the schedule!
4. Everyone’s favourite pose to finish class.
5. Kids yoga class - the eye masks are a favourite
6. Our daytime strength 55 plus class!

02/28/2026

What a cute and cozy night. Thanks so much to everyone who came out! My heart was so happy seeing our little studio space be full of people! thanks for blessing our ears with your tunes last night. Next concert event coming soon! 🫶🏼

02/22/2026

We have 2 POP UP CLASSES coming soon. Mobility classes and gentle yoga practices happening this week! Use as a make-up class or purchase a $15 pop up class on our website for those not currently registered for our winter session. Can’t wait to see you at the studio!

02/19/2026

Hey all! We’re very excited about the show we’ll be hosting next Friday Feb 27 with and ! (This is not a yoga event in case you were wondering!)

As a way of promoting the event and our studio space we are giving you a chance to win 5 FREE CLASSES by helping us get the word out!

All you have to do is:
1. Tag 3 friends in the comments
2. Share this post to your story

It’s been our vision to utilize this pace not only for movement classes but for fun local events as well.

Good luck and we can’t wait to see you out! 🤍

*only personal accounts will be entered to win ;)

Address

40 Main Street
Altona, MB
R0G0B0TREATY1

Telephone

+12043042073

Website

http://www.altonayoga.ca/

Alerts

Be the first to know and let us send you an email when Altona Yoga posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Altona Yoga:

Shortcuts

Want your practice to be the top-listed Clinic in Altona?