Altona Yoga

Altona Yoga A welcoming community space where we practice movement and mindful presence.

Here’s our January pop-up schedule! We start on Monday! Registration is open. Head on over to the website to sign-up! 🤍
01/02/2026

Here’s our January pop-up schedule! We start on Monday! Registration is open. Head on over to the website to sign-up! 🤍

This is Susie's last month as the studio owner! (See the previous post for some big news!) For this reason, we’ve got po...
12/31/2025

This is Susie's last month as the studio owner! (See the previous post for some big news!) For this reason, we’ve got pop-up practices galore at a discounted price on the schedule before Abby takes the lead. You’ll find the classics, like Vinyasa Flow I + II, Chair Yoga, and Strength Express. You’ll also be able to trial some new classes, such as Strength 55+ for seniors, Pilates Sculpt (formerly Yogalates) and Yogalates (a gentler blend of Pilates and Yoga), or rest easy in some old favourites like Yin and Rest + Reset. Registration opens on January 1st at 8:00am. There’s limited space in each class -- come join us!

Our very dear Abby Cornelson is taking the reins next month! Let's give her some love and support! See her note, below. ...
12/31/2025

Our very dear Abby Cornelson is taking the reins next month! Let's give her some love and support! See her note, below. She's going to SHINE in this role! 🙏🏼💕

"Taking over Altona Yoga is both an honour and a huge responsibility, especially following Susie who cultivated such a welcoming, safe space with a truly respectful and supportive community. The foundation here is strong, and my goal is to preserve the heart of what makes this studio feel like home—where everyone feels seen, comfortable, and empowered with whatever movement they choose to do. While there won’t be major changes to the culture or values you already love, I’m excited to introduce a wider variety of fitness styles like pilates, strength, dance, pre and postnatal classes, more senior and kids programs, as well as birth and postpartum doula services! I feel our community has been craving these services in an inclusive environment, creating even more opportunities for people to move, grow, and feel their best together. To support these changes Altona Yoga’s new name is Altona Move (Altona movement and wellness!) I’d appreciate your feedback, support and encouragement as I step into this new season of growing this already loved studio" 🤍-Abby

2026 will bring big changes at Altona Yoga! After 5.5 years of studio ownership, I have decided that it’s time for me to...
12/31/2025

2026 will bring big changes at Altona Yoga! After 5.5 years of studio ownership, I have decided that it’s time for me to take a step back. If yoga has taught me anything, it is that attention on the present matters most. In this current phase of life, I’d like to be more present to the life that is right in front of me: my hilarious, empathetic, amazing daughter, Margot, and my ever-patient, loving partner, my biggest cheerleader, Shaun. Most importantly, I’d like to have a bit more space to work on figuring out how to be present and attentive to myself in this mess of new motherhood and midlife. After much consideration, stepping away from the studio feels like the right thing to do, right now. While this change comes with sadness and niggling feelings of failure, it mostly feels like a giant exhale, and for that I am grateful.

The amazing news is that our very own Abby Cornelson has decided to purchase the business! I am grateful that she will be able to give the studio the energy and life it (and all of you) deserves, and I am excited to watch Abby thrive as a business owner. Abby has some small, but beautiful changes in store. I can’t wait to see how the space and community blossom under her care. You’ll also continue to see me on the schedule, teaching yoga. I can’t stay THAT far away. ;-) This January, I will offer one final month of programming while Abby and I work out the details of transferring over studio ownership. Our hope is it that Abby’s studio will be up and running by February, and that the transition will go relatively smoothly and seamlessly (at least for you folks)!

I could have never imagined when I started teaching yoga in Altona 11 years ago that the programming would blossom into the community and the space that together make Altona Yoga. Thank you to all who have journeyed with me. I am grateful to each of you for taking a chance on yoga, for trusting me to guide you through breath and movement, and for showing up, week after week, to practice.

I look forward to continuing to practice with you, and to seeing the community grow and change.

With love and gratitude, 💕🙏🏼
Susie

Poem by m.t.n poetry
transatlanticnotes.com

Here are the class descriptions and price details for our Fall 2025 Session! See you soon! Registration is NOW OPEN! 💕🍂
09/08/2025

Here are the class descriptions and price details for our Fall 2025 Session! See you soon! Registration is NOW OPEN! 💕🍂

Fall Schedule!
09/07/2025

Fall Schedule!

🎂🎈This past June, our little studio quietly celebrated five years in business! It’s certainly not been an easy five year...
08/29/2025

🎂🎈This past June, our little studio quietly celebrated five years in business! It’s certainly not been an easy five years (we opened in March 2020, after all)… but overall, it’s been pretty wonderful. We’re so proud of what Altona Yoga has become and the community that calls it “home.”

To celebrate five years, we’re having a give-away! Like this post, share it, and tag us for your chance to win a 2025 fall session pass! For an extra entry, tag a friend (or a few!) in the comments! Competition closes on September 7. Good luck! 🎉💕

We’re working on the last few details for our fall schedule. In the meantime, save the date! Fall registration opens on ...
08/29/2025

We’re working on the last few details for our fall schedule. In the meantime, save the date! Fall registration opens on September 8 at 7:00am! Our 2025 fall session runs from September 15-December 7! 💛

Here’s our full summer pop-up schedule for July & August! For class descriptions and registration, please visit the link...
07/08/2025

Here’s our full summer pop-up schedule for July & August! For class descriptions and registration, please visit the link in our bio! See you soon! 💚

🍉👙Registration for our summer pop-up classes is now live! Head over to the link in our bio and join us for one, two, or ...
07/03/2025

🍉👙Registration for our summer pop-up classes is now live! Head over to the link in our bio and join us for one, two, or more classes this summer! Classes are $17 + tax. We can’t wait to see you. 💛 🌼

Just a shout-out to all the lovely folks who show up here every week, once, sometimes twice, or three times (!!) to move...
05/28/2025

Just a shout-out to all the lovely folks who show up here every week, once, sometimes twice, or three times (!!) to move their bodies in a variety of ways! Some days the practice of movement feels more difficult than the other — life throws curve balls. But, that’s what it’s all about: listening in to the body, cultivating love and patience with oneself, and learning when to push forward or pull back. 💕

Address

40 Main Street
Altona, MB
R0G0B0TREATY1

Telephone

+12043042073

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