Gateway Wellness & Leadership Development

02/11/2026

Essential Skills for Facilitating

Join us for this 2-hour interactive workshop designed to introduce adult learning principles, strengthen essential facilitation skills, and encourage reflective practice for continued growth as a facilitator.

This session provides a strong starting point while leaving space for personal discovery and learning beyond our time together.

Learning Goals:
🔹 Understand key Adult Learning Principles and how they support engaging facilitation
🔹 Build effective facilitation approaches through activities focused on communication, presence, energy, feedback, and navigating challenges
🔹 Enhance facilitator self-awareness, including persona, style, and self-care

Date: March 18, 2026
Time: 9:30–11:30 am (optional Q&A until 12:00 pm)
Where: Online via Zoom
Cost: Free
Space is limited - register early.

Perfect for new and emerging facilitators—or anyone looking to strengthen their foundation. 🌱

01/27/2026

Tonight… we have 1 spot open.

Snow days are opportunities to reset, a great way to practice resting and receiving - storms give us that permission.
Reply to this message with a DM if you are interested in joining.
Happy Snow Day!

01/06/2026

Rest, Receive and Restore with the safety and warmth of our small group therapy/healing sessions.

Stress Detox and Yin and Pin at Gateway Development.

Stress Detox: Fridays 12 - 1pm or Tuesdays 5:15pm - 6:15pm
Yin and Pin: Fridays 3:30 - 5pm or Tuesdays 6:30pm - 8:00pm

To register, private message or call directly: 902-667-2227
Covered by most Insurance plans.

11/10/2025

Yin Yoga Offerings

1. Yin Yoga Retreat:
- Sunday, November 16th from 9 - 4pm YMCA $50/Members $100/Non-Members
*Lunch included
Please register by calling: 902-667-9112

2. Yin and Pin Series (3 sessions, 3 different classes with Therapeutic Acupuncture)
Choice of:
-Tuesdays- 6:45pm - 8:15pm (Nov 18, 25 & Dec 2)
-Fridays 3:30 - 5pm (14, 21 & 28)
**Covered by most Insurance companies
Please register by calling 902-667-2227 or Private message Stephanie J Allen

10/14/2025

We have 2 openings for tonight’s sessions:

1- Meditation and stress detox @ 5:15pm -6:15pm
And
2. Yin and pin 6:45pm- 8:15pm

Call 902-667-2227 for a spot or message us.

10/03/2025

Update: Only a couple of spaces left.
Stress Detox:
Monday - Full!
Tuesday at 5:15pm - 2 spots,
Friday at 12 noon - 3 spots

Yin and Pin - Full

10/02/2025

Feeling you need a boost in hope and health? Join our group sessions and find your inner peace to protect and preserve your wellbeing.
Stress Detox and Yin and Pin sessions are beginning Oct 6th for our fall sessions.
Limited space and times, so please contact us at 902-667-2227 if you are interested.

05/06/2025

*Note* Monday Yin & Pin days have changed to May 12, 19 and 26.
We have spots available.. please call 902 667 2227 to reserve your spot and experience Wellness this May at Gateway!

05/02/2025

04/28/2025

Stress Detox with Acupuncture
Fridays at 12:00 pm on
Tuesdays at 5:30 pm on May 6, 13, 20 and 27
These are 60 minutes in duration and cost $65 each ($60 each if you attend all 4 weeks).

Wellness begins with “We"
Illness begins with “I"
"I" isolates us and "We" need each other more than ever.

Are you feeling heavy and hopeless?
Trouble sleeping?
Are you impatient and frustrated?
These are signs that your system is overloaded with the projected stresses our world inflicts upon us.

Without a way of resetting our nervous system, we will not get any better.
When we only address the physical symptoms we neglect the power and potential that our mental, emotional and spiritual have to offer.

Gateway's Stress Detox Wellness Sessions create a safe space to support health and healing, and offers you a practice to reset your nervous system.

Benefits of Resetting our Nervous System include:
Improved immune system,
Balanced Hormones
Improved digestion
Repairing tissues;

A healthier you allows us foster a better relationship with yourself and others.
Life doesn't have to be heavy and hard, it can be filled with light and joy.
Allow your heart, mind and body to flourish.

Acupuncture is covered by most insurance providers. We direct bill Blue Cross only. Receipts are included to submit to your provider.
Space is limited.
Please call us at 902 667 2227 or email us at office@gatewaydevelopment.com to register.

Be well and be kind, especially towards yourself.
Blessings,
Stephanie