Gateway Wellness & Leadership Development

05/06/2025

*Note* Monday Yin & Pin days have changed to May 12, 19 and 26.
We have spots available.. please call 902 667 2227 to reserve your spot and experience Wellness this May at Gateway!

05/02/2025

04/28/2025

Stress Detox with Acupuncture
Fridays at 12:00 pm on
Tuesdays at 5:30 pm on May 6, 13, 20 and 27
These are 60 minutes in duration and cost $65 each ($60 each if you attend all 4 weeks).

Wellness begins with “We"
Illness begins with “I"
"I" isolates us and "We" need each other more than ever.

Are you feeling heavy and hopeless?
Trouble sleeping?
Are you impatient and frustrated?
These are signs that your system is overloaded with the projected stresses our world inflicts upon us.

Without a way of resetting our nervous system, we will not get any better.
When we only address the physical symptoms we neglect the power and potential that our mental, emotional and spiritual have to offer.

Gateway's Stress Detox Wellness Sessions create a safe space to support health and healing, and offers you a practice to reset your nervous system.

Benefits of Resetting our Nervous System include:
Improved immune system,
Balanced Hormones
Improved digestion
Repairing tissues;

A healthier you allows us foster a better relationship with yourself and others.
Life doesn't have to be heavy and hard, it can be filled with light and joy.
Allow your heart, mind and body to flourish.

Acupuncture is covered by most insurance providers. We direct bill Blue Cross only. Receipts are included to submit to your provider.
Space is limited.
Please call us at 902 667 2227 or email us at office@gatewaydevelopment.com to register.

Be well and be kind, especially towards yourself.
Blessings,
Stephanie

04/28/2025

Yin & Pin (Yoga with Acupuncture)
Mondays at 6:00 pm on May 5, 12 and 26
Tuesdays at 7:00 pm on May 13, 20 and 27
These are 90 minutes in duration and cost $75 each ($65 each if you attend all 3 weeks).

Is chronic pain living in your life rent free?
Would you like to find a way to release it?
Chronic pain is quite literally stuck in your nervous system.
It is squatting in your connective tissue that wraps around your muscles.

Muscles live in the present, contracting or relaxing, but it is our connective tissue surrounding these muscles that truly connects our bodies together, bridging our past, our emotions and our reactions.

Chronic pain is a reaction between the relationship of our body and nervous system. If we can exercise the nervous system by practicing calm relaxed discomfort, we can stretch our tolerance for pain gently.

This is what Yin Yoga is all about, and it could possibly repattern our nervous system away from pain signals.

Yin Yoga helps us learn the difference between pain, our bodies warning signal we’ve gone too far, and the natural discomfort of a stretch. As we learn, we can better gauge our discomfort tolerances.

Yin Yoga gently focusses on practicing mindfulness with our discomfort, allowing ourselves to breathe directly into it. We then learn to get to know why it is there, getting to know their complexities and in short time, noticing the pain shift and change.

Adding acupuncture to this practice magnifies the benefits, helping you find peace in your body, so you can respond and receive to how life wants to bless you.

Blue Cross only. Receipts are included to submit to your provider.
Space is limited.
Please call us at 902 667 2227 or email us at office@gatewaydevelopment.com to register.

Be well and be kind, especially towards yourself.
Blessings,
Stephanie

04/07/2025

We have a few spots left!

Join us for Yin & Pin on
Monday April 14 and 28 from 6:00 - 7:30 pm
Friday April 11 and 25 from 3:30 - 5:00 pm

Join us for Stress Detox on
Friday April 11, 25 and May 2 from 12:00 - 1:00 pm

Are you feeling heavy and hopeless?
Trouble sleeping?
Are you impatient and frustrated?

These are signs that your system is overloaded with the projected stresses our world inflicts upon us.

Without a way of resetting our nervous system, we will not get any better.

When we only address the physical symptoms we neglect the power and potential that our mental, emotional and spiritual have to offer.

Wellness begins with "We", illness begins with "I". "I" isolates us and "We" need each other more than ever.

Gateway's Stress Detox Wellness Sessions and our Yin & Pin Wellness Sessions create a safe space to support health and healing, and offers you a practice to reset your nervous system.

Benefits of Resetting our Nervous System include:
Improved immune system,
Balanced Hormones
Improved digestion
Repairing tissues

A healthier you allows us foster a better relationship with yourself and others.

Life doesn't have to be heavy and hard, it can be filled with light and joy.

Allow your heart, mind and body to flourish.

Acupuncture is covered by most insurance providers. We direct bill Blue Cross only. Receipts are included to submit to your provider.

Space is limited.
Please call us at 902 667 2227 or email us at office@gatewaydevelopment.com to register.

Be well and be kind, especially towards yourself.
Blessings,
Stephanie

04/01/2025

Stress Detox with Acupuncture

Fridays at 12:00 pm on April 4, 11, 25 and May 2
Tuesdays at 5:30 pm on April 8, 15, 22 and 30
These are 60 minutes in duration and cost $65 each ($60 each if you attend all 4 weeks).

Yin & Pin (Yoga with Acupuncture)

Mondays at 6:00 pm on April 7, 14 and 28
Tuesdays at 6:45 pm on April 8, 15 and 22
Fridays at 3:30 on April 4, 11 and 25
These are 90 minutes in duration and cost $75 each ($65 each if you attend all 3 weeks).

Are you feeling heavy and hopeless?
Trouble sleeping?
Are you impatient and frustrated?

These are signs that your system is overloaded with the projected stresses our world inflicts upon us.
Without a way of resetting our nervous system, we will not get any better.
When we only address the physical symptoms we neglect the power and potential that our mental, emotional and spiritual have to offer.

Wellness begins with "We", illness begins with "I". "I" isolates us and "We" need each other more than ever.

Gateway's Stress Detox Wellness Sessions and our Yin & Pin Wellness Sessions create a safe space to support health and healing, and offers you a practice to reset your nervous system.

Benefits of Resetting our Nervous System include:
Improved immune system,
Balanced Hormones
Improved digestion
Repairing tissues;
A healthier you allows us foster a better relationship with yourself and others.

Life doesn't have to be heavy and hard, it can be filled with light and joy.

Allow your heart, mind and body to flourish.

Acupuncture is covered by most insurance providers. We direct bill Blue Cross only. Receipts are included to submit to your provider.

Space is limited.
Please call us at 902 667 2227 or email us at office@gatewaydevelopment.com to register.

Be well and be kind, especially towards yourself.

Blessings,
Stephanie

03/21/2025

Begin your healing journey this April!

Yin Yoga at Gateway Wellness
April sessions will occur:
Mondays, April 7, 14, and 28
6:00-7:30 pm
Tuesdays, April 8, 15, and 22
6:45-8:15 pm
Fridays, April 4, 11, and 24
3:30-5:00 pm

Heal your body, mind and soul with restorative Yin practice and acupuncture. Each pose can focus you into manifesting what it is you desire for the upcoming season, while each needle releases the stressors of the past one.

Yin Yoga is a slow, passive form of Yoga designed to access and restore the deep tissue, connective tissue and fascia. Postures focus on your hips, lower back and legs; to passively realign your posture in a safe and relaxing way.

The focus of each session is to help you tune into your body and tune out stress, which will improve your overall health and relieve tension in your upper and lower body.

All Yoga supplies are provided.

3 Session price is $195 ($30 multi-savings)
Individual Session cost is $75 if you can't make all 3.

We direct bill Blue Cross.
*Covered by most insurance plans under acupuncture.

Space is limited
Please direct message this page, call 902 667 2227, or email us at office@gatewaydevelopment.com today to reserve your spot.

Many Blessings to you all!

03/21/2025

Find Hope and Mental Health!

Stress Detox at Gateway Wellness
April Sessions will occur on:
Tuesdays, April 8, 15, 22, and 30
5:30-6:30
Fridays, April 4, 11, 25, and May 2
12:00-1:00

If you are struggling with too many "negative narratives", sleepless nights and feeling helpless and hopeless, Gateway Wellness' signature Stress Detox sessions are a beautiful remedy to claim back your mental, emotional and physical health.
Join us in our relaxing meditation space, in comfort, as we whisk you away from all your troubles.

Group acupuncture treatments, that focus on breath work, imagination, meditation and mindfulness, to help you live a healthy, happy, functional life. Self discovery and acupuncture are part of this healing journey.

If you've ever wanted to try it out and see if Stress Detox is a good fit for you, or if you have been with us before and would like to join us again, don't miss your chance!

4 sessions price is $240 (a $20 multi-savings) or each session priced at $65 if you can't make all 4.

We direct bill Blue Cross and Acupuncture is covered with almost all insurance providers.

Contact us now through direct message to this page, or 902 667 2227, or email us at office@gatewaydevelopment.com.

We need to de-stress and open our minds and hearts more than ever.

Many Blessings to you all!

03/09/2025

It's that time of year again! The snow is melting, the crocuses are sprouting and the sap is running! A time of new beginnings; a chance to start anew!

This March, Gateway is offering three special trial sessions of our specialized Stress Detox. If you have ever wanted to experience Stress Detox at Gateway Wellness and see if it is a good fit for you, now is your chance!

Each session is priced at $50...a savings of 23% off our regular price.

Join us in our relaxing meditation space, in comfort, as we whisk you away from all your troubles. Stress detox is a group acupuncture treatment, that focuses on breath work, imagination, meditation and mindfulness, to help you live a healthy, happy, functional life. Self discovery and acupuncture are part of this healing journey.

Join us on one (or all) of these dates:
Tuesday March 11 at 5:30 pm
Friday March 14 at 12:00 pm
Tuesday March 18 at 6:00 pm

Acupuncture is covered by most insurance providers.
Gateway direct bills Blue Cross for your convenience.

Space is limited, please call 902 667 2227 or email us at office@gatewaydevelopment.ca to reserve your spot.

We look forward to helping you on your healing journey.

From all of us at Gateway Wellness!

02/26/2025

We have spots available for Stress Detox at Gateway Wellness!

Call us at 902 667 2227 and join us this Friday February 28 at 12 noon for the final afternoon of our February series!

Join us in our relaxing meditation space, in comfort, as we whisk you away from all your troubles. Group acupuncture treatments, that focus on breath work, imagination, meditation and mindfulness, to help you live a healthy, happy, functional life. Self discovery and acupuncture are part of this healing journey.

If you've ever wanted to try it out and see if Stress Detox is a good fit for you, or if you have been with us before and would like to join us again, don't miss your chance!

Session price is $65.
We direct bill Blue Cross and Acupuncture is covered with almost all insurance providers.
Contact us now at 902 667 2227!

Many Blessings to you all!