HaTha Yoga Room

HaTha Yoga Room HaTha Yoga Room offers classes for all levels. We strive to provide a safe place for all to enjoy their yoga practice. We offer yoga classes for all levels.

We are a yoga studio in beautiful down town Amherst. Everyone is welcome and we hope you will join our yoga community

Thanks to Sherry for always making the studio more beautiful 💛
09/12/2025

Thanks to Sherry for always making the studio more beautiful 💛

Slow down to recharge. Yin Yoga is all about stillness, softness, and surrender, but don’t let the gentle pace fool you....
09/10/2025

Slow down to recharge. Yin Yoga is all about stillness, softness, and surrender, but don’t let the gentle pace fool you. This powerful practice works deep into your connective tissues, creating space in the body and calm in the mind. ✨

Benefits of Yin Yoga include:
💫 Improved flexibility & joint mobility
💫 Stress and tension relief
💫 A calmer, more balanced nervous system
💫 Better circulation and energy flow
💫 Time to truly pause, breathe, and reset

If your body (or mind) has been asking for a break, Yin Yoga may be exactly what you need. 💙

🗓️ Join our Yin class. Wednesdays at 7:15pm with Eleanor

👉 Have you tried Yin yet? Share your experience below ⬇️

Fall is in the air! I hope everyone has had an amazing summer ☀️We are closed this weekend for Labour Day weekend and wi...
08/30/2025

Fall is in the air! I hope everyone has had an amazing summer ☀️

We are closed this weekend for Labour Day weekend and will be back Tuesday 🥰

You probably haven’t heard, but Taylor Swift is engaged 💍
08/28/2025

You probably haven’t heard, but Taylor Swift is engaged 💍

We’re back and ready to flow! ☀️The August yoga schedule is here and we are refreshed, recharged, and excited to see you...
08/11/2025

We’re back and ready to flow! ☀️

The August yoga schedule is here and we are refreshed, recharged, and excited to see your smiling faces in the studio again. Whether you’ve been missing your mat or want to try something new, there’s a class for you!

07/16/2025

Gentle Yoga at 12:10 TODAY (July 16) is
CANCELLED

We’re still here this summer ❤️*Studio closed August 3-9*Be sure to check out our Unlimited Summer Membership for only $...
07/01/2025

We’re still here this summer ❤️

*Studio closed August 3-9*

Be sure to check out our Unlimited Summer Membership for only $185 for 2 months of yoga!

Can’t wait to see you on the mat 🙏🏼

☀️ Unlimited Summer Yoga — Just $185! 🌿Flow all season long with unlimited classes from now through the end of summer.Mo...
07/01/2025

☀️ Unlimited Summer Yoga — Just $185! 🌿

Flow all season long with unlimited classes from now through the end of summer.
Move, breathe, and feel amazing—every single day.

🧘‍♀️ Sign up now & make this your summer of strength and stillness

hathayogaroom.ca to purchase!

‼️Valid July 1 to August 31
‼️Studio closed August 3-9
‼️This membership will expire on August 31 regardless of purchase date

HYR has PRIDE 🏳️‍🌈This Pride Month, we celebrate the beauty of being exactly who you are — in your body, in your breath,...
06/15/2025

HYR has PRIDE 🏳️‍🌈

This Pride Month, we celebrate the beauty of being exactly who you are — in your body, in your breath, and in your truth. Our studio is a space for everyone, always ❤️🌈

✨J U N E✨👀 New Class: HOT Vin Yin Monday nights 🎉See you on the mat!
06/12/2025

✨J U N E✨

👀 New Class: HOT Vin Yin Monday nights 🎉

See you on the mat!

✨ Celebrate Best Friends Day at HaTha Yoga Room THIS WEEKEND!Bring your bestie to yoga — on us!This Best Friends Day, sh...
06/05/2025

✨ Celebrate Best Friends Day at HaTha Yoga Room THIS WEEKEND!

Bring your bestie to yoga — on us!

This Best Friends Day, share the love & the mat. 💕
Bring your friend for FREE to any class on SATURDAY & SUNDAY

Because everything’s better with your BFF — especially yoga. 🧘‍♀️🧘‍♂️

Tag your friend and book your spots now!

The studio is even more beautiful with these lilacs from Sherry! 💜
06/04/2025

The studio is even more beautiful with these lilacs from Sherry! 💜

Address

13 W Pleasant Street
Amherst, NS
B4H2R2

Telephone

+19026693612

Website

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