HaTha Yoga Room

HaTha Yoga Room HaTha Yoga Room offers classes for all levels. We strive to provide a safe place for all to enjoy their yoga practice. We offer yoga classes for all levels.

We are a yoga studio in beautiful down town Amherst. Everyone is welcome and we hope you will join our yoga community

Lynn attended her 100th class over the weekend! Thank you for choosing to grow with us and be part of our community! He...
11/19/2025

Lynn attended her 100th class over the weekend! Thank you for choosing to grow with us and be part of our community!

Here’s to 100 more ❤️

HUGE Congratulations to Chris who completed class 100 this evening!! Chris’ first class with us was May 31, and they hav...
10/20/2025

HUGE Congratulations to Chris who completed class 100 this evening!!
Chris’ first class with us was May 31, and they haven’t looked back yet! Thank you for choosing us as part of your journey & I hope you enjoyed that “ladder flow” tonight 😄

✨THE LIFE OF A YOGA GIRL (or guy)✨ Join Courtney for her Taylor Swift themed HOT Yoga class! Featuring music from the ne...
10/16/2025

✨THE LIFE OF A YOGA GIRL (or guy)✨

Join Courtney for her Taylor Swift themed HOT Yoga class! Featuring music from the new album The Life of a Showgirl 💃

Tuesday, October 21
7-8pm
$16

This class is INCLUSIVE of memberships and class passes 🙏🏼

Sign up at hathayogaroom.ca

✨BEGINNER YOGA ✨Many of you have been asking, and it’s finally here!Join Courtney for our Beginner Yoga Series at HaTha ...
10/10/2025

✨BEGINNER YOGA ✨

Many of you have been asking, and it’s finally here!

Join Courtney for our Beginner Yoga Series at HaTha Yoga Room.

This specially designed series will help you build confidence, flexibility, and strength—no experience required.

✅ Learn foundational poses & proper alignment
✅ Improve balance, flexibility & mindfulness
✅ Small, supportive class environment
✅ Perfect for ALL fitness levels!

📅 Starts Thursday, October 16
🕒 7:15-8:15pm
💰$65
📍 HaTha Yoga Room, Amherst

Limited spots available! Message or email hyramherst@gmail.com to sign up.

Join Courtney on Saturday and Brenna on Monday! We all have a lot of eating to do on Sunday so we won’t see you then😄
10/10/2025

Join Courtney on Saturday and Brenna on Monday!

We all have a lot of eating to do on Sunday so we won’t see you then😄

Get cozy with us at HaTha Yoga Room.BEGINNER SERIES COMING SOON! 🤩
10/07/2025

Get cozy with us at HaTha Yoga Room.

BEGINNER SERIES COMING SOON! 🤩

Congratulations to April who showed up this morning for her 250th practice at HaTha Yoga Room 👏🏼She shows up for herself...
10/05/2025

Congratulations to April who showed up this morning for her 250th practice at HaTha Yoga Room 👏🏼

She shows up for herself despite injuries and chronic pain and is always seeking out new adventures!

You’re a force and we’re so happy to have you at our studio ❤️

Thank you to everyone who came out to our Karma class in support of the Elsipogtog Powwow Organization! You all donated ...
10/01/2025

Thank you to everyone who came out to our Karma class in support of the Elsipogtog Powwow Organization! You all donated $226 and HaTha Yoga Room is going to match that, for a total of $452!

On this Truth and Reconciliation Day, we honor the enduring relationship between Indigenous peoples and this land, and we commit to learning, listening, and walking together toward healing and justice. May our practice here be a space of respect, peace, and connection for all.

🧡

September 30th is Truth and Reconciliation Day. The only class that day will be a KARMA HOT YOGA class. Karma Yoga class...
09/26/2025

September 30th is Truth and Reconciliation Day.

The only class that day will be a KARMA HOT YOGA class.

Karma Yoga classes are donation only classes where the funds raised go to support an organization or cause.

100% of funds donated will be sent to the Elsipogtog Powwow organization of the Elsipogtog First Nation.

There will be NO sign up option for this class, drop in only.

SEE YOU TUESDAY! 🧡🧡🧡

The hardest part of yoga is showing up.From there, the breath, the movement, and the calm will guide you. Remember, you ...
09/25/2025

The hardest part of yoga is showing up.

From there, the breath, the movement, and the calm will guide you.

Remember, you don’t need experience, strength, or flexibility to begin.

All you need is curiosity 🤩

Thanks to Sherry for always making the studio more beautiful 💛
09/12/2025

Thanks to Sherry for always making the studio more beautiful 💛

Slow down to recharge. Yin Yoga is all about stillness, softness, and surrender, but don’t let the gentle pace fool you....
09/10/2025

Slow down to recharge. Yin Yoga is all about stillness, softness, and surrender, but don’t let the gentle pace fool you. This powerful practice works deep into your connective tissues, creating space in the body and calm in the mind. ✨

Benefits of Yin Yoga include:
💫 Improved flexibility & joint mobility
💫 Stress and tension relief
💫 A calmer, more balanced nervous system
💫 Better circulation and energy flow
💫 Time to truly pause, breathe, and reset

If your body (or mind) has been asking for a break, Yin Yoga may be exactly what you need. 💙

🗓️ Join our Yin class. Wednesdays at 7:15pm with Eleanor

👉 Have you tried Yin yet? Share your experience below ⬇️

Address

13 W Pleasant Street
Amherst, NS
B4H2R2

Telephone

+19026693612

Website

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