03/17/2024
SHORT MINDFULNESS SESSION
Being aware
Doing this brief mindfulness practice (with or without music) can help you to cultivate present-moment awareness and reduce stress and anxiety. You can repeat this practice daily or as often as you like to build your mindfulness muscle and enhance your overall well-being.
I have found that doing this before a class or a meeting will give you instantly more focus and insight. Give it a try!
Find a quiet and comfortable place to sit where you won't be disturbed.
Close your eyes and take a deep breath in through your nose, and exhale slowly through your mouth.
Bring your attention to your breath, noticing the sensation of the air moving in and out of your body.
As thoughts arise, simply observe them without judgment, and gently guide your attention back to your breath.
Notice any bodily sensations that arise, such as tension, warmth, or coolness, and observe them without trying to change or resist them.
If you notice any discomfort or restlessness, see if you can simply acknowledge it and allow it to be present without judgment.
Continue to focus on your breath, bringing your attention back to the present moment whenever your mind wanders.
When you're ready, take a deep breath in and exhale slowly, and gently open your eyes.
