Family Chiropractic Wellness Centre

09/11/2025

09/11/2025

Just 9 days without added sugar can cut liver fat, improve insulin sensitivity, and begin reversing liver damage.

Sugar isn’t just a sweet treat; it can be a silent destroyer of health. But here’s the hopeful news. Studies show that reducing sugar intake for just nine days can significantly lower liver fat, improve insulin sensitivity, and even begin reversing early signs of liver damage.

The liver plays a vital role in processing everything we eat and drink. When overloaded with sugar, particularly fructose, it starts to store excess fat. Over time, this can lead to non-alcoholic fatty liver disease, a condition affecting millions worldwide. What’s shocking is that this damage can begin in both adults and children, often without obvious symptoms until it becomes serious.

Researchers found that by cutting sugary drinks, desserts, and processed snacks, participants saw remarkable improvements in only a little over a week. Liver fat dropped, insulin response improved, and metabolic health began to stabilize. These results highlight how quickly the body can start healing itself when given the chance.

This doesn’t mean you’ll never enjoy sweets again, but it does show how powerful small lifestyle changes can be. Even a short break from sugar allows the liver to reset, proving that prevention and recovery are within reach.

The takeaway is simple: your body responds faster than you think. In less than two weeks, you could already be protecting your liver, lowering your risk of diabetes, and boosting long-term health.

It’s a reminder that food choices are not just about weight, they’re about energy, vitality, and longevity. Sometimes, healing starts with something as small as saying no to that extra soda.

09/11/2025

A 15-year study in JAMA Internal Medicine has found that added sugar may be a bigger threat to your heart than cholesterol—more than doubling the risk of dying from heart disease, even if you’re not overweight.

People who got 25% or more of their daily calories from added sugar were over twice as likely to die from heart disease as those consuming less than 10%. The danger increased with higher sugar intake, regardless of age, weight, activity level, or cholesterol numbers.

Top sources include sugary drinks (over a third of added sugar in U.S. diets), desserts, candy, sweetened cereals, and fruit drinks. Excess sugar may raise blood pressure and cause the liver to release harmful fats into the blood—both key heart disease risks.

The American Heart Association advises a daily limit of 6 teaspoons (100 calories) for women and 9 teaspoons (150 calories) for men. A single can of soda can exceed these limits. Experts recommend swapping soda for fruit-infused seltzer and opting for fruit-based or unsweetened desserts to protect your heart.

09/03/2025

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Rewiring Your Brain World Summit

09/01/2025

Have you noticed people, in general, look like they have aged at an increased rate.....it is something I observed and have commented on more than once in the last year or so. Here may be the reason why and something you can do about it.

Patients hospitalized with COVID-19 had significantly increased levels of oxidative stress and oxidant damage, and markedly reduced levels of glutathione, the most abundant physiological antioxidant, according to a new study.

09/01/2025

For those struggling with anxiety and depression....many similar studies now can be found online. There is hope!!!!

Psilocybin fosters greater connections between different regions of the brain in depressed people, freeing them up from long-held patterns of rumination and excessive self-focus, according to a new study.

09/01/2025

One of the reasons I HIGHLY recommend a trial of 6 office visits prior to any invasive intervention. Call for a free consultation (519) 736 5353 www.amherstburgchiropractic.com .

Knee osteoarthritis is a major cause of pain and disability, but routine X-rays often do more harm than good. New research shows that being shown an X-ray can increase anxiety, make people fear exercise, and lead them to believe surgery is the only option, even when less invasive treatments could he...

07/28/2025

Maintenance care is like going to the gym for your spine! Regular adjustments help maintain mobility, prevent restrictions, and keep your nervous system functioning optimally. It's not just about fixing problems—it's about preventing them. Call our office today for an appointment (519) 736-5353 or log on www.amherstburgchiropractic.com

07/18/2025

Stiff neck, sore back, or just not feeling your best? Chiropractic care may help you move easier, feel better, and get back to doing what you love. Call our office today for an appointment (519) 736-5353 or log on www.amherstburgchiropractic.com

07/16/2025

Your mitochondria (cellular powerhouses) love movement! Regular spinal adjustments can improve nerve function, which enhances cellular communication and energy production. When your nervous system works optimally, every cell in your body benefits. Feeling better after adjustments? That's why! Call our office today for an appointment (519) 736-5353 or log on www.amherstburgchiropractic.com

07/14/2025

Whether you're managing daily stress, recovering from an injury, or simply want to stay on top of your health, chiropractic care supports your body's natural rhythm. Call our office today for an appointment (519) 736-5353 or log on www.amherstburgchiropractic.com

07/10/2025

Remember, whenever you bend over to pick something up, lift with your legs--even if you don't think it's that heavy! It could save your back a lot of pain. Call our office today for an appointment (519) 736-5353 or log on www.amherstburgchiropractic.com