Daru Therapy Centre

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Canada
Ancaster, ON
Daru Therapy Centre

Mental Health & Wellness
Psychotherapy | Counselling | Coaching
Ancaster, ON

09/09/2025

Take a breath with us.

Close your eyes.
Breathe in deeply to a count of 4.
Hold gently for 4.
Release your breath for 4.
Pause for 4.

Do this a few times. Notice the shift.

Feel the weight leaving your shoulders.
Notice the quiet around you.
Allow your mind to soften, even briefly.

✨ A gentle reminder: You are present. You are safe. It’s okay to slow down.

09/04/2025

Therapy should be accessible.

We offer subsidized sessions through NIHB and other support programs, making therapy more affordable for Indigenous clients and those with financial need.

Your mental wellness matters. Reach out to see if you’re eligible.

09/02/2025

A Safe, Affirming Space for All.

At Daru, we proudly support 2SLGBTQIA+ clients with respect, understanding, and cultural humility. We offer gender-affirming, nonjudgmental care.

Whether you’re exploring identity, processing relationships, or looking for a safe space, Daru is here for you.

08/29/2025

What is EMDR, and how can it help?

Eye Movement Desensitization and Reprocessing (EMDR) is a powerful therapy for trauma, anxiety, and more. At Daru, our certified EMDR therapists guide you through a safe, structured process to help reframe distressing memories.

Not sure if EMDR is right for you? Let’s start with a free chat—no pressure, just clarity.

08/25/2025

Taking the first step can feel overwhelming, but it doesn’t have to.

At Daru, your first session is a gentle starting point. We’ll talk about what brings you in, what you'd like to work on, and how we can support you. There’s no pressure to open up right away—this is your space, at your pace.

You’re not expected to have all the answers. You just have to show up.

Book a free 15‑minute consult to get started.

08/21/2025

At Daru Therapy Centre, we offer a warm, affirming space for neurodivergent clients—whether you’re seeking support for ADHD, autism, or simply want a therapist who gets your experience. We blend evidence-based approaches with individualized care.

Book a free 15‑minute consult today and explore how we can support your journey.

08/19/2025

Parenting stress? We’re here to help.

Supporting youth aged 12+ through anxiety, ADHD, or school and relationship challenges? Our therapists specialize in family-centered care with practical strategies and a compassionate approach.

Let’s work together to strengthen your family’s well-being—book a free consultation today.

08/15/2025

Let’s set the record straight.

Therapy isn’t just for when things fall apart. It’s a proactive space to grow, reflect, build skills, and find balance. At Daru, we support clients through all stages of life, not just the hard ones.

You don’t need to wait for a breakdown to prioritize your well-being.

Book a free 15‑minute consultation.

08/13/2025

At Daru Therapy Centre, we’re excited to be introducing Geek Therapy. A therapeutic approach that embraces the things you love: video games, anime, comics, Dungeons & Dragons, sci-fi, fantasy, and fandom culture.

Whether it’s talking through anxiety using your favourite character’s story arc or exploring identity through the lens of your go-to RPG avatar, geek therapy uses shared passions as meaningful tools for connection, insight, and healing.

It’s not about “just” playing games…it’s about creating a space where your interests are understood and valued.

🎮🧠🧙♀️ Coming soon—stay tuned for how to book!

08/05/2025

We’re thrilled to welcome Carolyn Murray, RP (Qualifying), to the Daru Therapy Centre team!

Carolyn brings a grounded, compassionate presence and a strong foundation in relational and emotion-focused therapy. She supports clients navigating anxiety, life transitions, grief, and identity work, always with deep respect for each person’s lived experience.

Her approach is collaborative, trauma-informed, and rooted in values of equity, care, and curiosity. Whether you’re starting therapy for the first time or returning to deepen your growth, Carolyn creates a space where you can be seen, heard, and supported.

She works with adults and teens and offers sessions in person or virtually.

📞 Carolyn is currently accepting new clients. Book a free 15-minute consult to see if she’s the right fit for you: www.darutherapycentre.ca

07/30/2025

Living with ADHD can feel overwhelming, but it doesn’t have to be.

At Daru Therapy Centre, we provide specialized, neurodiversity-affirming therapy for individuals navigating ADHD. Whether you're a student, adult, or recently diagnosed, we’re here to help you gain tools, insight, and confidence.

You don’t have to figure it all out alone. We’re here to support you every step of the way.

07/24/2025

Self-care isn’t selfish -- it’s essential.

Today on , we’re inviting you to check in with the most important relationship in your life: the one with yourself.

At Daru Therapy Centre, we believe that mental health is self-care. Whether it’s through talk therapy, nature therapy, or simply creating space to feel, we’re here when you’re ready.

Let this be your reminder: You deserve care, too.

Address

203/323 Wilson Street East
Ancaster, ON
L9G4A8

Telephone

+19057418875

Website

http://www.darutherapycentre.ca/

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