Daru Therapy Centre

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Canada
Ancaster, ON
Daru Therapy Centre

Mental Health & Wellness
Psychotherapy | Counselling | Coaching
Ancaster, ON

07/30/2025

Living with ADHD can feel overwhelming, but it doesn’t have to be.

At Daru Therapy Centre, we provide specialized, neurodiversity-affirming therapy for individuals navigating ADHD. Whether you're a student, adult, or recently diagnosed, we’re here to help you gain tools, insight, and confidence.

You don’t have to figure it all out alone. We’re here to support you every step of the way.

07/24/2025

Self-care isn’t selfish -- it’s essential.

Today on , we’re inviting you to check in with the most important relationship in your life: the one with yourself.

At Daru Therapy Centre, we believe that mental health is self-care. Whether it’s through talk therapy, nature therapy, or simply creating space to feel, we’re here when you’re ready.

Let this be your reminder: You deserve care, too.

07/21/2025

Take a pause.
Close your eyes.
Inhale slowly for 4 counts.
Hold for 4.
Exhale for 4.
Hold for 4.
Repeat 3 times.

Feel your shoulders drop.
Notice the air around you.
Let your mind soften -- even just for a moment.

✨ This is your gentle reminder: You are here. You are safe. You are allowed to slow down.

07/18/2025

At Daru Therapy Centre, we honour World Listening Day by celebrating the healing power of deep, intentional listening.

In therapy, listening is more than hearing—it’s about presence, empathy, and connection. Whether with clients, colleagues, or loved ones, let’s practice:

🔹 Active listening
🔹 Non-judgmental space
🔹 Compassionate silence

Today, take a moment to truly listen to yourself, to nature, and to those around you.

Because being heard can be the first step to healing.

07/12/2025

At Daru Therapy Centre, we know that everyone’s life looks different, and your therapy should fit your schedule and comfort level.

That’s why we offer:
💻 Online sessions – Connect from the comfort of your home, office, or wherever feels safe.
🏡 In-person sessions – Visit our warm, welcoming space in Ancaster, Ontario, or even opt for nature-based sessions nearby.

Whether you prefer face-to-face or virtual support, the care stays the same: compassionate, personalized, and rooted in evidence-based practice.

07/08/2025

At Daru Therapy Centre, we believe mental health care should be accessible, not a luxury.

That’s why we offer individual therapy starting at $100/session.

Whether you’re navigating anxiety, trauma, relationship challenges, or simply need someone to talk to, our team is here to support you, without financial stress standing in the way.

Book your first appointment today by visiting https://www.darutherapycentre.ca/ or calling 905 741 8875.

07/01/2025

🌿 Happy Canada Day from Daru Therapy Centre! 🍁

Today, we celebrate the beauty of this land we call home and the diverse communities that make it strong. Whether you're spending time with loved ones, reflecting on your journey, or simply enjoying the moment, we hope your day is filled with peace, gratitude, and connection.

Let’s continue building a healthier, more compassionate Canada — together.

With heart,
The Daru Therapy Centre Team
www.darutherapycentre.ca

06/27/2025

Daru Therapy Centre proudly offers fully covered counselling for First Nations and Inuit through the NIHB Program. The Non-Insured Benefits Program ensures no out-of-pocket costs for eligible clients.

✔️ Culturally sensitive, trauma-informed therapy
✔️ Support for trauma, grief, anxiety, depression & more
✔️ We handle direct billing — just focus on healing

📞 Need help confirming your eligibility? We’ve got you.
🔗 Book your NIHB-covered session today: https://www.darutherapycentre.ca/firstnationsnihb

06/22/2025

Myth: If I talk about mental health, people will think I’m weak.
Fact: Talking about your mental health takes real courage, not weakness.

It shows strength, self-awareness, and resilience.
Being open and human isn’t something to hide. It’s something that connects us.
And when you speak up, you might just inspire someone else to do the same. 💬💙

Let’s change the conversation — together.

06/16/2025

Everyone deserves access to compassionate, professional mental health care, no matter their budget.

At Daru, we offer:
✔️ Sliding scale fees
✔️ Therapy with skilled interns
✔️ Single-session & short-term options
✔️ Flexible scheduling

Whether you're managing stress, grief, ADHD, or relationship challenges, we’re here to support you with care that fits your life and your finances.

📞 Reach out today to explore your options or book your first session: https://www.darutherapycentre.ca/affordabletherapy

06/10/2025

Anxiety can feel overwhelming, but today is about empowerment.

You are not alone, and there are steps you can take to understand, manage, and take control of your anxiety.

🌿 Talk to a therapist
💬 Share what you're feeling
🧘 Breathe, move, rest
📝 Learn your triggers
💪 Celebrate small wins

Taking action doesn’t mean having it all figured out — it means taking that first step.

At Daru Therapy Centre, we're here to walk with you through every step of your mental health journey.

Take action now by booking your first appointment at 905 741 8875

06/06/2025

Myth: Mental health = mental illness.
Fact: Mental health is something everyone has, just like physical health.

It’s not just about illness. It’s about how you think, feel, cope, and connect with others.
You don’t need a diagnosis to take care of your mental health — you deserve support, always.

✨ Let’s normalize taking care of our minds, every day.

Address

203/323 Wilson Street East
Ancaster, ON
L9G4A8

Telephone

+19057418875

Website

http://www.darutherapycentre.ca/

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