Ossum Wellness

08/06/2025

🏃‍♂️ Whether you're training for race day or just trying to move better every day, we’re here to support your goals.


Megan’s approach to proactive treatment and Fascial Stretch Therapy helped this runner stay injury-free and strong through marathon prep. 


👉 Ready to book a session with Megan? Book an appointment in the link in the bio or send us a DM or email, we’ll get you set up 😉 

07/25/2025

💬 What’s the difference between Athletic Therapy, FST and RMT?


It’s one of the most common questions we get in the clinic, and for good reason. Each technique supports your body differently depending on your goals, needs, and injury history.


Some people benefit from a mix. Others start with one and transition into another. This carousel breaks it all down simply so you can feel more confident in your recovery plan.


Still unsure where to start?

📩 Send us a email or DM 

📅 Book a consult and let’s figure out the best plan for you.

07/24/2025

📢 New Massage Membership Openings!


We’ve opened 2 spots in our monthly massage membership starting August 1 🗓️ For $90 + HST/month, you’ll receive one 60-min massage, billed at the time of your session—no prepayments. Just consistent care, when you need it most.

💆‍♂️ Whether you’re dealing with tight muscles, ongoing pain, or just want a monthly reset, this is for you.


📩 Send us an DM or email to grab yours before they’re gone!

07/16/2025

😣 Do you wake up sore after the weekend? 


Summer often means more movement, whether it’s sports, long hikes, or yardwork. But how do you know if it’s just regular post-activity soreness or something that needs attention? 🤔 


Here are 5 signs your pain might be more than just soreness and if any of this sounds like you, don’t wait it out. Let’s figure out what’s going on and help you get back to doing what you love, pain-free.


📆 Book an appointment today in the link in the video!

07/10/2025

07/04/2025

We’re so excited to welcome Kara Duchesnay, Certified Athletic Therapist, to the Ossum Wellness team! 👋


Kara brings a wealth of knowledge and experience to the clinic, from working on the sidelines with football, rugby, and lacrosse teams, to helping clients recover from injuries and move pain-free in their everyday lives.


She combines hands-on techniques like massage, active release, and joint mobilizations with targeted rehab programs built around your goals. 


Outside of the clinic, Kara loves weightlifting, hiking, and golfing, and she’ll soon be heading to the World Lacrosse Championship in South Korea with the Haudenosaunee Men’s U20 team as their Athletic Therapist!


⏰ Kara's calendar is open starting July 14, and you can book with Kara Monday and Wednesdays from 4-7pm in the clinic.



💬 Leave a comment to welcome Kara to the Ossum Wellness team, we’re so glad to have her with us!

02/24/2025

When I first started Ossum Wellness, I noticed a pattern 👀 so many of my clients struggled with weak glutes and a disconnected core. And guess what? It was effecting everything, their strength, mobility, and even everyday movements like walking, lifting, and running 🏃‍♂️‍➡️


Weak glutes and core can lead to poor movement patterns, injuries, and pain in your lower back, hips, and knees 😓



That’s why I created the Glute x Core Class, our most popular FIT Class! This program will help you:

✅ Activate & strengthen your glutes and core

✅ Improve mobility & stability for better movement

✅ Move pain-free and build power in your workouts and activities


You’ll get 4 progressive, 45-minute workouts that you can do at your own pace, with lifetime access to revisit anytime (Many clients repeat each class for several weeks before moving to Video #2 🤫)


💸 Cost: $80 + tax


Want to feel stronger, move better, and prevent injuries? ➡️ Sign up at the link in bio and let’s head into our Spring and Summer activities this year stronger and more mobile!

02/11/2025

Knee pain getting in the way of your everyday activities? 🦵💥


Whether it's from tight quads, weak glutes, or overuse, knee pain can be frustrating and limiting. You shouldn’t have to choose between living in pain or missing out on what you love to do! 


But here’s the good news: you don’t have to live with it. By focusing on strengthening key muscle groups and proper stretching, you can make a huge difference.


💬 Have you experienced any of these? Drop a comment and share with us!


👆 Book an appointment with us in the link in the bio to help you improve this issue!