What are the opening hours?

Monday 12pm - 7pm Tuesday 1pm - 7pm Wednesday 2pm - 1:30pm Thursday 9:30am - 7pm Friday 8am - 1:30pm

Ossum Wellness

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Canada
Ancaster, ON
Ossum Wellness

Athletic Therapy, Massage Therapy and Fascial Stretch Therapy Clinic in Ancaster, ON.

01/15/2026

Your core isn’t something you “switch on” by bracing harder 🧠
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Core activation is about awareness, breath, and control. It’s learning how to connect your core to movement, not tension.
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At first, this takes intention. You have to think about it while you move. Over time, as strength and coordination improve, that activation becomes more natural and automatic.
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That’s when movements feel more stable, controlled, and efficient, in the gym and in daily life.
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👉 Try these exercises slowly and with control. Save this Reel so you can come back to it next time you train your core!
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01/14/2026

Your core does more than just support workouts 💪
It’s the foundation behind how you move, lift, rotate, and protect your joints every day.
When your core is doing its job well, your body doesn’t have to compensate elsewhere: movements feel smoother, more controlled, and less stressful on your joints.
That’s why core strength isn’t about aesthetics 🏋️‍♂️ It’s about efficiency, stability, and long-term injury prevention.
👉 Next time you work your core, think beyond the exercise, think about how you move, lift, and protect your body every day.

01/13/2026

❄️ Winter has a way of creeping into the body: more stiffness, more tension, more stress.
The 30-30 isn’t just about stretching or massage. Fascial Stretch Therapy and Massage Therapy support your parasympathetic nervous system, helping your body slow down, recover, and truly reset.
Slow traction, long holds, and intentional pressure help reduce tension, improve mobility, and bring a full-body sense of calm. Exactly what many bodies need during the winter months 👌
“Why not try something your body actually needs? 🤍

01/07/2026

🗓️ New availability is here!
Updated hours for Kara and Michael so you can book the care you need, when it works for you.
Plan ahead, stay consistent, and keep your body feeling its best 💙
Book online on our website or at the link in bio!
ossumwellness

01/06/2026

Still feeling the after-effects of the holidays? 😵‍💫 Your body might be asking for a reset.
Massage isn’t just about relaxing. It’s a powerful way to release built-up tension, calm your nervous system, and support recovery so you can move and feel better again 💆🏻‍♀️
If you’ve been meaning to take care of yourself, this is your sign.
👉 Book a massage session with Michael and give your body the care it’s been asking for.

01/05/2026

Starting the New Year off with some curling? 🥌
If you’re already well into your season (or just getting started), a proper warm-up can make a big difference in how your body feels on the ice 🧊
Here are 3 simple exercises we recommend before curling to prep your body and reduce unnecessary strain:
➡️ Mini Band Abductions: 3 sets of 20
➡️ Kneeling Shoulder CARs: 5-10 per side
➡️ Hip Flexor + Hamstring Combo Stretch: 10-15 per side
A few intentional minutes before you play can help you move better, perform more comfortably, and recover faster after.
😉 Save this for your next game!

12/31/2025

🌟 Meet Megan — Certified Athletic Therapist, Fascial Stretch Therapist and Titlelist Performance Institute (TPI) Certified Therapist 🌟
As an Athletic Therapist, I help individuals of all ages overcome pain, rebuild strength, improve mobility, and return to the activities they love with confidence.

✨ A Special Interest in Golfers
As an avid golfer myself and TPI Certified Therapist, I understand the demands the sport places on your body. Taking care of your mobility, stability, and strength doesn’t just help you feel better—it can dramatically improve your game:
✔️ More distance
✔️ Better movement efficiency
✔️ Faster recovery after a round
🌟 How I Help
My treatment style is fully individualized and combines:
• Manual therapy
• Fascial Stretch Therapy
• Therapeutic exercise
• Sport-specific mobility & strength work
• Golf Movement Screens

Whether you’re dealing with a new injury, chronic pain, post-surgical recovery, or just want to move better—I’m here to guide you every step of the way.

🏈 My Experience
I spent 3 seasons working in the CFL with the Hamilton Tiger-Cats, managing hundreds of injuries—from the moment they happened, through the entire rehab process, and all the way to safe return-to-play. The tools I gained during those years are woven into my treatment approach today.
🏈 More recently I became an Injury Spotter with the CFL to identify undetected injuries during games
💪 Fitness Integrated Therapy Classes
If you’re looking to bridge the gap between rehab and full fitness, my online group classes are designed to help you:
• Walk with ease
• Hit the golf ball farther
• Build strength, flexibility & resilience
📚 Check out my books on Amazon:
• The All-in-One Golf Strength & Flexibility Guide
• The All-in-One Shoulder Injury Prevention Guide
• The Recovery Guide for Muscle & Joint Health

These guides make it easy to get stronger, more mobile, and injury-resilient at home
If you’re looking to increase your mobility, build strength and reclaim the activities that you love, Ossum Wellness is the place for you!
Let’s get you back doing what you love — confident, stronger and pain-free

12/30/2025

🌟 Meet Michael — Registered Massage Therapist, Fascial Stretch Therapist & Certified Mobility Specialist 🌟
If you’re looking to move better, recover faster, and live pain-free, Michael is here to help!
As a Registered Massage Therapist, Fascial Stretch Therapist and Certified Mobility Specialist (FRCms), Michael brings a powerful mix of hands-on skill, athletic experience, and a deep fascination with how the human body works.
🏒 Growing up playing competitive lacrosse, hockey, and boxing (and now an avid golfer), Michael knows firsthand the demands of sport—and the importance of proper recovery. His background helps him understand and treat both athletic injuries and everyday aches with precision and care.
🎸 Outside the clinic, you’ll find him playing guitar, writing music, catching a good movie, or spending time with friends and family.
🎓 Michael graduated with honours from the Canadian College of Massage & Hydrotherapy and earned the Sports Outreach Specialization Award. Since then, he’s continued expanding his expertise in foot function, mobility training, and the Functional Range Conditioning system.
🎓 More recently he completed his Fascial Stretch Therapy Certification (Level 1) where he has been able to combine his two disciplines of Massage Therapy with Fascial Stretch Therapy in one session called the 30/30!
🏆 He has worked in sports clinical settings, provided on-field care, and supported athletes from amateur to professional and Olympic levels across sports like figure skating, lacrosse, volleyball, CrossFit, golf, running, martial arts, and more.
He also served as Head Trainer for the Vaughan Kings Midget AAA hockey team during the 2018–19 season.
💆‍♂️ Services Offered:

· Fascial Stretch Therapy
•Deep Tissue
•Sports Massage
•Myofascial Release
•Injury Rehab & Prevention
•Mobility Training
•Swedish/Relaxation Massage
•Cupping Therapy
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📅 Now booking Wednesdays, Thursdays & Fridays.
Michael is passionate about helping people move freely, recover fully, and feel their best.
✨ He looks forward to connecting with you!

12/29/2025

🌟 Meet Kara — Certified Athletic Therapist 🌟
Whether you’re an athlete, weekend warrior, or simply navigating day-to-day life, Kara is here to help you move better, feel stronger, and live pain-free.
Kara is a Certified Athletic Therapist with honours from Sheridan College, holding a Bachelor of Applied Health Sciences in Athletic Therapy, as well as a BSc in Human Kinetics from the University of Guelph.
👐 Her treatment style blends:
• Manual therapy (massage, active release, joint mobilizations)
• Customized therapeutic exercise
• Strengthening, stretching & mobility work for injury prevention
Every rehab program she creates is tailored 100% to her clients’ goals, whether recovering from an acute injury, managing a chronic condition, returning post-surgery, or maximizing performance.
🏈 Sideline Specialist
You can usually find Kara at a football field supporting athletes of all ages. She has worked extensively with:
• Burlington Stampeders (8–18 years old)
• Hamilton Hurricanes (CJFL) — Lead Athletic Therapist
• Toronto Argonauts
• University of Guelph Football
• Nelson High School — Football, hockey & rugby
⛸️ Athlete at Heart
Kara grew up competitive figure skating and golfing, later falling in love with weight lifting in high school. That passion led her to become a personal trainer and eventually pursue Athletic Therapy—where her love for helping people move well truly took off.
🏋️‍♀️ Outside the Clinic You’ll Find Her:
• Weight lifting
• Hiking
• Golfing
• Relaxing at home with her cat & a good book
📅 Kara is in the clinic Mondays, Wednesdays & Fridays!
She can’t wait to help you reach your goals and get back to doing what you love. 💪✨

12/23/2025

So grateful for our incredible Ossum Wellness community 💚
Thank you for making 2025 such a meaningful year—your support, trust, and energy are what keep us inspired every single day.
We’re especially excited to have welcomed Kara to the team this year, bringing even more heart and expertise to everything we do.
Here’s to continued growth, connection, and feeling our best together. We can’t wait to see what 2026 brings ✨
Happy Holidays!
ancaster

12/17/2025

🎄 Holiday hours are here!
Please take note of our adjusted clinic hours over the holidays and plan your visits accordingly.
Whether you’re fitting in care before the festivities or setting yourself up for the new year, we’re here when you need us.
Book online at link in bio!
Wishing you and your loved ones a safe, healthy, and happy holiday season 🥂

12/16/2025

The holidays can be busy, and your body feels it 🎅

Taking a little time to care for yourself before the rush can help you move better, feel lighter, and handle holiday stress with more ease 💆🏻‍♀️
Think of it as giving your body the support it deserves this season 🤍

Address

311 Wilson Street E, Lower Level
Ancaster, ON
L9G2B8

Opening Hours

Monday	12pm - 7pm
Tuesday	1pm - 7pm
Wednesday	2pm - 1:30pm
Thursday	9:30am - 7pm
Friday	8am - 1:30pm

Website

http://www.ossumwellness.com/

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Let me introduce myself

My name is Megan and I am a Certified Athletic Therapist and Fascial Stretch Therapist. I am new to Calgary and am starting my own Athletic Therapy practice which will be operating as of November 4, 2019 (location(s) TBD). My previous experience includes working three seasons with the Hamilton Tiger Cats, followed by 3+ years in a private clinic. I have gained valuable experience in my career thus far and I am eager to utilize my knowledge and evolving skill set to help the active people of Calgary! My passion is to educate my patients on their injury and create a routine for them consisting of exercises and stretches to help them overcome their pain and to prevent recurrences!

My focus is musculoskeletal injuries i.e. muscles, bones, ligaments and joints. I treat acute and chronic injuries in people of all ages. I have a special interest in golfers, especially to help improve their mobility and their strength to help achieve results on the golf course.

Additionally, I am a Level I Fascial Stretch Therapist. Fascial Stretch Therapy (FST) is an assisted full body stretching technique done on a massage table. It is great for people with poor flexibility and/or chronic pain issues.

My hobbies include golf, reading and staying active! I hope to reach as many active Calgarians as I can and to provide the best one-on-one care as possible.