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Ossum Golf

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Ancaster, ON
Ossum Golf

Health & Wellness tips for golf! Athletic Therapist, Fascial Stretch Therapist + TPI Certified Therapist for Ossum Wellness in Ancaster, ON.

Avid golfer and passionate about helping others feel their best!

02/01/2026

📢 The Swing Strong Series kicks off tomorrow, and this is your chance to start the season feeling stronger, more mobile, and more confident in your swing ⛳️
Built for golfers who want to support their swing with intentional strength and mobility work, on your schedule.
Ready to jump in? We’d love to have you! 🤩 Sign up today in the link in bio 👆

01/28/2026

⛳️ Are you ready for the Swing Strong Series? 💪
📅 We’re kicking off on Monday February 2, and now’s the perfect time to get started.
This series is built for golfers who want to move better, feel stronger, and support their swing with intentional strength and mobility work.
Each week, you’ll move through progressive sessions that build strength, improve mobility, and support your swing 🏌️‍♂️
New classes are sent out every Monday morning, so you can train on your schedule.
👉 Click the link in our bio to save your spot or send us a DM or email, we’d love to have you!

01/27/2026

Try these 3 core exercises this Winter for your golf game:
Dead Bug with Golf Club: 10-20 per side
Single Leg Hinge with Golf Club: 10-15 per side
Cross Body Low to High with Golf Club: 10-20 per side
More of this in our upcoming Swing Strong Series starting next Mon Feb 2!
Sign up at link in bio

01/21/2026

Tight hips don’t just feel stiff. They limit rotation and quietly affect your golf swing 🏌🏼‍♂️
This simple side lunge with rotation helps improve hip mobility and thoracic rotation, two key pieces for a stronger, more consistent swing.
Winter is the ideal time to work on these details without the pressure of playing Small daily habits now can make a big difference when the season returns.
📢 Don’t forget: We’re just two weeks away from the Swing Strong Series starting February 2
Golf-specific strength and mobility, built for the off-season.
Your 2026 season will be happy that you did it! 👏🤩

01/20/2026

Last season didn’t go as planned because of an injury? 🏌️‍♂️💔
You’re not alone—and winter is your chance to change the story.
When the courses are quiet, the real work begins. The off-season is the perfect time to rebuild, reset, and prepare your body so you’re not just ready to play… but ready to play often and pain-free.
Strength + mobility = better golf.
✔️ More efficient power
✔️ Less stress on joints
✔️ Lower injury risk
✔️ More days on the course
That’s why we’re bringing back the Swing Strong Series, hosted by Certified Athletic Therapist Megan Sullivan. This winter program is designed to help golfers recover from injury, prevent future setbacks, and build a body that can handle the demands of the swing—round after round.
Don’t wait until spring to find out something still isn’t right.
Make this winter count. ❄️💪
👉 Join the Swing Strong Series and give yourself the best chance to play stronger, longer, and pain-free.
We start in two weeks! Excited to see you there ⛳️
PlayMoreGolf InjuryPrevention OssumWellness

01/16/2026

Your core plays a bigger role in your golf swing than most people realize ⛳
Rotation, stability, and power all start from how well your core can control movement.
These three exercises help build strength where golfers need it most: resisting rotation, transferring force, and staying stable through the swing 🏌️‍♂️
They may look simple, but when done with control, they make a real difference in performance and injury prevention.
👀 Looking to take this further? Our Swing Strong Series starts February 2nd and focuses on full-body strength and mobility built specifically for golf, including the core 👆 Register through the link in bio.

01/08/2026

Golf season doesn’t start in spring, it starts with what you do now ⛳
The Swing Strong Series is a 12-week off-season program built to help you move better, swing stronger, and reduce injury risk before the season starts.
Each week you’ll get a 45-minute golf-specific strength and mobility class, alternating upper and lower body, with injury prevention always at the forefront. Minimal equipment. Maximum carryover to your swing 🏌️‍♂️
If you dealt with tight hips, limited rotation, or nagging pain last season, this is your window to fix it, not manage it.
📅 Starts February 2, 2026
💰 Price: $220 + tax
👉 Register now in the link in bio for.

12/18/2025

⛳️ Golf season might be done, but this is actually the best time to work on your body ❄️
The off-season is where real progress happens: improving mobility, strength, and control so your swing feels easier and more powerful when spring arrives.
Two off-season hip mobility staples we love:
✔️ Hip CARs: 5-10 per side
✔️ Pigeon Stretch: Targets the glutes
You’ll find this (and more) in our Swing Strong Series starting this February 💪 Save your spot in the link in out bio 👆

12/12/2025

Here’s a sneak peek at what one of our Swing Strong Series classes really looks like 🏌️‍♂️
We alternate focus between upper body and lower body, always keeping the golf swing in mind 🎯 The goal? Build strength, build mobility, and prevent injuries — so you can play more golf, more often, with more consistency.
If you’re ready to unlock a stronger, more powerful swing this season, this is your sign!
🔥 EARLY BIRD discount ends tonight: save $20!
📅 We start February 2nd.

12/10/2025

📢 Your 2026 golf season doesn’t start in April, it starts now!
❄️ Winter is the perfect time to build the mobility, power, and recovery habits that translate into a stronger, more consistent swing next year.
Here’s how we help you get there:
✔️ Fascial Stretch Therapy
✔️ Swing Strong Series
✔️ Massage Therapy
✔️ Athletic Therapy
If golf is part of your life, winter training isn’t optional, it’s your advantage. Your spring swing starts in December 🏌️‍♀️
Ready to get ahead of the season? ✉️ Send us a DM or email to book your winter golf prep with our team.

12/01/2025

❄️ Winter is the perfect time to build strength, mobility, and confidence in your golf game, and the Swing Strong Series is back to help you do exactly that.
Our 12-week golf-focused strength and mobility program returns Monday, February 2, 2026, and I couldn’t be more excited to bring it back for the third year in a row 🙆‍♀️
Each week, you’ll receive a new class straight to your inbox. We’ll alternate between upper-body and lower-body focused sessions to help:
✔️ Prevent common golf injuries
✔️ Rehab lingering aches and pains
✔️ Build the strength and mobility you need for a powerful, consistent swing
As an Athletic Therapist, TPI-Certified Therapist, and avid golfer, this program is one of my favourite ways to help you stay strong, mobile, and pain-free all season long.
If you struggled with pain or tightness this past season, the winter off-season is the best time to rebuild and come back stronger.
💸 We have an early bird pricing until December 12: $200 + tax with code EARLYBIRD
(Regular price: $220 + tax).
Register at the link in bio
⛳ Let’s make your 2026 season your strongest one yet! If you’re interested, send me a DM or email, I’ll share everything you need to know.

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Ancaster, ON
L9G, L9K

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