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Health & Wellness tips for golf! Athletic Therapist, Fascial Stretch Therapist + TPI Certified Therapist for Ossum Wellness in Ancaster, ON.

Avid golfer and passionate about helping others feel their best!

18/12/2025

⛳️ Golf season might be done, but this is actually the best time to work on your body ❄️
The off-season is where real progress happens: improving mobility, strength, and control so your swing feels easier and more powerful when spring arrives.
Two off-season hip mobility staples we love:
✔️ Hip CARs: 5-10 per side
✔️ Pigeon Stretch: Targets the glutes
You’ll find this (and more) in our Swing Strong Series starting this February 💪 Save your spot in the link in out bio 👆

12/12/2025

Here’s a sneak peek at what one of our Swing Strong Series classes really looks like 🏌️‍♂️
We alternate focus between upper body and lower body, always keeping the golf swing in mind 🎯 The goal? Build strength, build mobility, and prevent injuries — so you can play more golf, more often, with more consistency.
If you’re ready to unlock a stronger, more powerful swing this season, this is your sign!
🔥 EARLY BIRD discount ends tonight: save $20!
📅 We start February 2nd.

10/12/2025

📢 Your 2026 golf season doesn’t start in April, it starts now!
❄️ Winter is the perfect time to build the mobility, power, and recovery habits that translate into a stronger, more consistent swing next year.
Here’s how we help you get there:
✔️ Fascial Stretch Therapy
✔️ Swing Strong Series
✔️ Massage Therapy
✔️ Athletic Therapy
If golf is part of your life, winter training isn’t optional, it’s your advantage. Your spring swing starts in December 🏌️‍♀️
Ready to get ahead of the season? ✉️ Send us a DM or email to book your winter golf prep with our team.

01/12/2025

❄️ Winter is the perfect time to build strength, mobility, and confidence in your golf game, and the Swing Strong Series is back to help you do exactly that.
Our 12-week golf-focused strength and mobility program returns Monday, February 2, 2026, and I couldn’t be more excited to bring it back for the third year in a row 🙆‍♀️
Each week, you’ll receive a new class straight to your inbox. We’ll alternate between upper-body and lower-body focused sessions to help:
✔️ Prevent common golf injuries
✔️ Rehab lingering aches and pains
✔️ Build the strength and mobility you need for a powerful, consistent swing
As an Athletic Therapist, TPI-Certified Therapist, and avid golfer, this program is one of my favourite ways to help you stay strong, mobile, and pain-free all season long.
If you struggled with pain or tightness this past season, the winter off-season is the best time to rebuild and come back stronger.
💸 We have an early bird pricing until December 12: $200 + tax with code EARLYBIRD
(Regular price: $220 + tax).
Register at the link in bio
⛳ Let’s make your 2026 season your strongest one yet! If you’re interested, send me a DM or email, I’ll share everything you need to know.

28/11/2025

Back in the simulators this weekend? 🎯 Don’t forget to warm up and cool down to keep your swing strong and injury-free!
🔥 Before golf:
• Hip CARs — 5–10/side
• Thoracic Spine Openers — 5–10/side
🧊 After golf:
• Seated Glute Stretch — 30 sec x 3/side
Who’s heading to the sims? ⛳🙌

05/11/2025

Ever wondered what’s behind your golf swing limitations? 👀
During the TPI Movement Screen, we assess 16 key movements essential for your golf performance, helping us pinpoint areas of tightness, weakness, or pain that may affect your swing.
Here’s a sneak peek of 3 moves we check:
✔️ Thoracic Rotation: Evaluates rotation in both your backswing and follow-through
✔️ Toe Touch: Tests hamstring flexibility and posterior chain mobility
✔️ Pelvic Tilt & Rotation: Assesses pelvic control and upper body stability
🏌️‍♂️ Curious how your golf mobility stacks up? Book your TPI screen and find out.

28/10/2025

🏌️‍♂️ What’s a TPI Golf Movement Screen, and why does it matter for your game?
The Titleist Performance Institute (TPI) Movement Screen looks at 16 key movements used in the golf swing. It helps identify mobility restrictions, weaknesses, or pain points that could affect your performance (or even lead to injury).
From there, we create a personalized strength and mobility plan based on your results, designed to help you move better and play pain-free.
Plus, you’ll get free access to the TPI app, where you can follow a tailored workout routine built just for you.
Curious how your body moves through your swing? Let’s find out together ⛳️

22/10/2025

⛳️ Golfing multiple times a week and feeling stiff or sore after each round?
You’re not alone, even seasoned golfers can lose mobility and yardage over time when recovery and movement patterns are overlooked.
This 70-year-old patient came in with pain and stiffness after years of golfing 3–4x a week. After a TPI Golf Assessment, FST + RMT treatments, and a tailored home program, he’s now moving better and playing pain-free this fall.
It’s never too late to improve how you move, especially if it keeps you doing what you love 🏌🏼‍♂️
📅 Book your TPI Golf Movement Screen and start feeling the difference on (and off) the course!

17/10/2025

🫶 A big thank you to all the golf courses who welcomed us this year! ⛳
We had the pleasure of meeting so many amazing golfers from Brantford, Ancaster, Hamilton & Dundas, and we loved connecting with each of you.
We can’t wait to see you all again next season and continue helping you move, swing, and feel your best! 💪

09/10/2025

Hard to believe we’re already wrapping up another golf season! ⛳ It’s been such a great one, full of learning, laughs, and a lot of time out on the course.
Now I want to hear from you:
🏌️‍♂️ What went well in your game this year?
❄️ What do you want to work on this winter?
🎯 What was your highlight round of the season?
Drop it in the comments 👇 Let’s celebrate the wins together!

02/10/2025

When your thoracic spine stiffens up, it doesn’t just limit your posture, it can ripple into your neck, shoulders, and even your golf swing 😶
✔️ The good news? Small, simple movements can create big changes.
Try this seated thoracic rotation: 10–15 per side. You can do it at home, at the office, or even right on the course. You just need to find a bench!
👉 Save this one for your next break, and give your spine the mobility it deserves.

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