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Ossum Golf

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Ossum Golf

Health & Wellness tips for golf! Athletic Therapist, Fascial Stretch Therapist + TPI Certified Therapist for Ossum Wellness in Ancaster, ON.

Avid golfer and passionate about helping others feel their best!

04/14/2026

⛳️ Spring is here, which means golf season has ARRIVED!
Ossum Wellness is visiting local golf courses this Spring offering FREE mini treatments before you tee off! Whether it’s a Women’s League Meet & Greet or Opening Day Tournament, we’ve got your back (literally 😉).
Who can benefit?
✔️ Golfers
✔️ Those with muscle tightness
✔️ Those with joint pain or stiffness after playing
✔️ Those struggling with an injury like rotator cuff issues, plantar fasciitis, golfer’s or tennis elbow
📍 Come say hi, feel better, and get ready to play your best this season! We can’t wait to see you at one of our upcoming events!
Save this reel to stay updated on where we’ll be next!

04/09/2026

Just resting during the off-season won’t heal your golf injury 😌🏌️‍♂️
We often see this pattern: Pain creeps in at the end of the season, you rest all winter, golf season returns, and so does the pain. Rest without rehab isn’t recovery.
👉 Your body needs guidance to heal, strengthen, and adapt, so you can return to the course stronger, not stuck in the same pain cycle.
What you can do instead:
✔️ Get assessed to understand the root cause
✔️ Follow a personalized treatment & exercise plan
✔️ Stay consistent, even when you’re not playing
⛳ Ready to golf pain-free this season? Send us or click the link in bio to book your initial assessment.
golftraining golfperformance mobility stretch rehab golfrehab athletictherapy fascialstretchtherapy massagetherapy physicaltherapy ancaster hamont canada ossumwellness

04/07/2026

🏌️‍♂️ ITS MASTERS WEEK! Anyone else feeling the itch to swing again?
If your hips are still stiff from the winter slump, now’s the time to loosen up and get prepped for golf season.
✅ Fascial Stretch Therapy is one of the best ways to unlock tight hips, improve mobility, and feel smoother in your swing.
⛳️ Golf season is just a few weeks away, book in today and let’s get your body feeling ready to hit the course!

03/22/2026

📅 We’re about SIX WEEKS out from golf season and this is where preparation starts to matter!
What you do now can directly impact how you move, swing, and perform once you’re back on the course.
⚠️ One area we focus on with golfers is thoracic (mid-back) mobility. It can become stiffer over time and can limit rotation, which often affects both distance and consistency in your swing.
Thoracic rotations are one of our go-to exercises to help keep this area moving. Try 10–15 rotations per side.
This is just one of the many exercises we include in our 6-Week Pre-Season Swing Strong Series, designed to help you prepare your body for the season ahead.
Sign up to get started at the link in bio!
Want in? DM us! 📱

03/20/2026

📅 We’re SIX WEEKS out from golf season and this is where preparation starts to matter!
What you do now can directly impact how you move, swing, and perform once you’re back on the course.
⚠️ One area we focus on with golfers is thoracic (mid-back) mobility. It can become stiffer over time and can limit rotation, which often affects both distance and consistency in your swing.
Thoracic rotations are one of our go-to exercises to help keep this area moving. Try 10–15 rotations per side.
This is just one of the many exercises we include in our 6-Week Pre-Season Swing Strong Series, designed to help you prepare your body for the season ahead.
Do you need more info about it? DM us! 📱

03/13/2026

⛳ Golf season is about 6 weeks away!
If you’ve been less active over the winter, jumping straight back into the game can put a lot of stress on the body, especially through the hips, back, and elbows 🙅‍♂️
Did you miss our 12-Week Swing Strong Series? We’ve condensed it for you into a 6-Week Pre-Season Series designed to help you prepare for the golf season properly ⛳️
The focus is simple: restore mobility, build strength, and get your body ready for the demands of the golf swing.
Are you ready to join the series?
🏷️ $110 + HST for the full 6-week series.
🚩 Spots are limited.
💻 Register at the link in bio.

03/11/2026

⛳ Golf places unique demands on the body.
From the knees and lower back to the shoulders and elbows, the swing requires mobility, control, and stability through the entire chain.
Megan works with golfers of all levels, helping improve the mobility behind a more efficient swing 🏌️‍♂️
👉 If your body isn’t keeping up with your game, it’s worth addressing! Book a session with Megan to get assessed.

03/09/2026

👉 Pelvic control has been a focus in our Winter Swing Strong Series.
In the golf swing, the pelvis needs to move while the thorax stays stable 🏌🏼‍♂️ That separation between the lower and upper body is what allows efficient rotation.
The pelvic tilt is a key exercise that will help you train that control. Start with 3 sets of 20 repetitions.
Once you’ve got it, try the same movement in your golf stance to increase the challenge 🔥
Save this one for your next training session.

02/20/2026

❄️ Winter tightening up your swing?
One of the most common issues we treat is limited thoracic rotation, and it’s a major killer.
When your mid-back doesn’t rotate properly, other parts of your body compensates 🏌️‍♂️ That often means reduced swing speed, less consistency, and added stress on the shoulders or low back.
➡️ Athletic Therapy helps restore rotation through hands-on treatment and targeted corrective exercises, so you’re not trying to swing harder to make up for lost mobility.
Get ahead of it now so you’re loose, strong, and confident when the season starts.
👉 Book your session and stay ready for spring golf.

02/01/2026

📢 The Swing Strong Series kicks off tomorrow, and this is your chance to start the season feeling stronger, more mobile, and more confident in your swing ⛳️
Built for golfers who want to support their swing with intentional strength and mobility work, on your schedule.
Ready to jump in? We’d love to have you! 🤩 Sign up today in the link in bio 👆

01/28/2026

⛳️ Are you ready for the Swing Strong Series? 💪
📅 We’re kicking off on Monday February 2, and now’s the perfect time to get started.
This series is built for golfers who want to move better, feel stronger, and support their swing with intentional strength and mobility work.
Each week, you’ll move through progressive sessions that build strength, improve mobility, and support your swing 🏌️‍♂️
New classes are sent out every Monday morning, so you can train on your schedule.
👉 Click the link in our bio to save your spot or send us a DM or email, we’d love to have you!

01/27/2026

Try these 3 core exercises this Winter for your golf game:
Dead Bug with Golf Club: 10-20 per side
Single Leg Hinge with Golf Club: 10-15 per side
Cross Body Low to High with Golf Club: 10-20 per side
More of this in our upcoming Swing Strong Series starting next Mon Feb 2!
Sign up at link in bio

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Ancaster, ON
L9G, L9K

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