Ancaster Foot Clinic and Orthotic Centre

Ancaster Foot Clinic and Orthotic Centre Generally open from 8:00am to 6:00pm. Please call or email for an appointment. Foot specialists, such as Robert Nekrasas, D.

ANCASTER FOOT CLINIC and ORTHOTIC CENTRE offers a wide range of clinical services, from routine foot care to complex biomechanical and gait analysis and proper custom made ORTHOTICS. We examine your feet first and clearly explain what is wrong and what can be done to relieve the problem. Ch., attribute many foot problems to fashion: shoe designs that favor high heels and a narrow toe box over practicality. Feet are crammed into a narrow pointed shoe, imprisoned for 10 hours a day, withstanding almost 400 POUNDS OF PRESSURE PER SQUARE INCH every time you take a step. Your 26 foot bones and dozens of joints suffer without complaint until one day they just can’t take it anymore. Problems such as a corns, bunions, or blisters can set your nerves a fire. Foot problems may take years to develop. As we age, changes can occur in ligaments and muscle structures causing feet to lengthen and widen. In addition, feet tend to probate, or roll in more as we walk and the arches tend to flatten, causing heel pain. The excess weight that often comes with age may also contribute to foot problems. Unfortunately, few of us pay attention to these changes and squeeze our feet into the same size and style we have always worn.

🦶 Heel pain slowing you down? It might be plantar fasciitis.If your first steps in the morning feel like walking on nail...
11/12/2025

🦶 Heel pain slowing you down? It might be plantar fasciitis.

If your first steps in the morning feel like walking on nails—or your heels ache after standing or walking—your plantar fascia might be inflamed.

👣 What is it?
Plantar fasciitis is irritation of the thick band of tissue that runs along the bottom of your foot. It helps support your arch, but when overstressed, it can cause sharp heel pain—especially with your first steps after rest.

💥 Common triggers:
- Long hours on your feet
- Flat or unsupportive shoes
- Sudden increase in activity
- Tight calf muscles or high arches

💡 What helps?
- Orthotics or heel cushions for extra support
- Supportive footwear (yes, even indoors!)
- Gentle stretching for your calves and arches
- Ice massage or rolling a frozen water bottle under your foot

🙋‍♂️ Good news: It's treatable. Most cases of plantar fasciitis improve with simple, consistent care.

📌 Tip: Don’t wait for the pain to “go away on its own.” Early care = faster relief.

Call Ancaster Foot Clinic to book your assessment today.

📱 905-648-9176
💻 www.ancasterfootclinic.ca
🖱 ancasterfootclinic@gmail.com
📍 2-352 Wilson St. E., Ancaster, ON L9G 2C2

Dealing with an ingrown toenail? Relief is closer than you think.🦶 Ingrown toenails can cause redness, swelling, and pai...
11/11/2025

Dealing with an ingrown toenail? Relief is closer than you think.

🦶 Ingrown toenails can cause redness, swelling, and pain, especially along the big toe. Whether it’s from tight shoes, improper trimming, or genetics, early treatment makes all the difference.

😣 Persistent pain or signs of infection? Book today and let our chiropodist assess and treat your toenail safely.

Call today to book your ingrown toenail assessment!

📍 Ancaster, ON
📨 ancasterfootclinic@gmail.com
📞 905-648-9176

👣 Still need your orthotics this year? Let’s get you booked before things get hectic! 💨 Year-end always sneaks up fast, ...
11/10/2025

👣 Still need your orthotics this year? Let’s get you booked before things get hectic!

💨 Year-end always sneaks up fast, and appointment spots fill quickly. If you’ve been meaning to come in—or want to make the most of your benefits—now’s the perfect time!

⚡ Give us a call before it's too late!
📞 905-648-9176

Stop Persistent Heel Pain with Precision OrthoticsDiscover targeted relief with custom orthotics and expert care at Anca...
11/04/2025

Stop Persistent Heel Pain with Precision Orthotics

Discover targeted relief with custom orthotics and expert care at Ancaster Foot Clinic. From plantar fasciitis and Achilles pain to heel spurs, our team delivers evidence-based solutions that work.

📅 Book your assessment today and take the first step toward pain-free movement.

📱 Call us at 905-648-9176.

SYMPTOMS TO WATCH FOR:

🦶 Sharp or stabbing pain, especially with first steps in the morning

🦶 Aching or burning sensation after prolonged activity

🦶 Swelling or tenderness around the heel

🦶 Pain that worsens with rest or improves with movement (or vice versa)

HEEL PAIN TREATMENT OPTIONS:

🦶 Custom Orthotics
Tailored insoles that support foot biomechanics, redistribute pressure, and relieve heel strain.

🦶 Shockwave Therapy
High-energy acoustic waves stimulate healing in chronic conditions like plantar fasciitis and Achilles tendinopathy.

🦶 Ultrasound Therapy
Deep tissue stimulation using sound waves to reduce inflammation and promote recovery.

🦶 Foot Taping
A temporary but effective method to offload stress on the plantar fascia or Achilles tendon, improve alignment, and reduce pain during activity.

🦶 Orthopaedic Shoes
Supportive footwear designed to improve alignment, cushioning, and overall foot function.

🦶 Cortisone Injection
Targeted anti-inflammatory treatment for severe or persistent heel pain, often used for plantar fasciitis or bursitis.

📱 Call 905-648-9176 to schedule your appointment with our heel pain expert today!

Chronic heel pain? We're here to help.No gimmicks. Just results. From custom orthotics to shockwave and ultrasound thera...
10/17/2025

Chronic heel pain? We're here to help.

No gimmicks. Just results. From custom orthotics to shockwave and ultrasound therapy, we combine expert care with cutting-edge modalities to tackle heel pain head-on.

Call 905-648-9176 today to book your assessment at Ancaster Foot Clinic.

🦶 Ingrown Toenail? Fix It Now.No fluff. Just fast, expert care that ends the pain and keeps it gone.Whether it’s swollen...
10/08/2025

🦶 Ingrown Toenail? Fix It Now.

No fluff. Just fast, expert care that ends the pain and keeps it gone.

Whether it’s swollen, infected, or just plain uncomfortable, we treat it cleanly, safely, and professionally—so you can walk easy again.

✅ Relief starts here!
📍 Ancaster, ON.
📞 Call 905-648-9176 and book your assessment!

Chronic heel pain isn’t just uncomfortable—it’s treatable.Ancaster Foot Clinic uses advanced 3D scanning and biomechanic...
10/06/2025

Chronic heel pain isn’t just uncomfortable—it’s treatable.

Ancaster Foot Clinic uses advanced 3D scanning and biomechanical insight to craft custom orthotics that target the root cause.

🔬 Designed for plantar fasciitis, flat feet, overuse, etc.
🧠 Backed by clinical expertise
👟 Built for real-world comfort

✨ Book your scan ✨ Reclaim your stride ✨

📞 905-648-9176

📍 Ancaster, ON

👣 Heel pain shouldn’t be part of your daily routine.Whether it’s plantar fasciitis, overuse, or mystery aches, our chiro...
09/30/2025

👣 Heel pain shouldn’t be part of your daily routine.

Whether it’s plantar fasciitis, overuse, or mystery aches, our chiropodist offers expert care to get you walking comfortably again.

Book your heel pain assessment today and feel the difference!

📍 Located in Ancaster, ON
📞 905-648-9176

😫 Ingrown toenails aren’t just uncomfortable—they can lead to infection.👨‍⚕️ Our licensed chiropodist provides precise, ...
09/30/2025

😫 Ingrown toenails aren’t just uncomfortable—they can lead to infection.

👨‍⚕️ Our licensed chiropodist provides precise, sterile treatment to resolve the issue and prevent recurrence. Safe, effective care for healthier feet.

🗓️ Schedule your consultation today
📱 905-648-9176

😖Chronic heel pain isn’t just annoying—it’s a biomechanical issue.We treat heel pain! We offer many treatment options in...
09/26/2025

😖Chronic heel pain isn’t just annoying—it’s a biomechanical issue.

We treat heel pain! We offer many treatment options including custom orthotics.

🦶Our 3D-printed orthotics are designed to:
🔹 Redistribute pressure
🔹 Support your arch
🔹 Reduce strain on the plantar fascia

Call today to book your heel pain assessment.

📲905-648-9176
📍Ancaster, ON

‼️IT'S TIME FOR AN ORTHOTIC REVIEW‼️Orthotics aren’t a one-and-done deal. Over time, they lose their shape and support. ...
09/22/2025

‼️IT'S TIME FOR AN ORTHOTIC REVIEW‼️

Orthotics aren’t a one-and-done deal. Over time, they lose their shape and support. If it’s been a year or more, it’s time to check in.

Your feet—and your whole body—will thank you.

Why should I renew my orthotics?
🟠 Restore comfort: Worn-out orthotics lose cushioning and support
🟠 Improve posture: Fresh alignment reduces strain on knees, hips, and back
🟠 Prevent pain: Avoid recurrence of foot, leg, or lower back discomfort
🟠 Adapt to changes: Your feet and gait evolve—your orthotics should too
🟠 Boost mobility: Renewed support makes walking and standing easier
🟠 Stay hygienic: Old orthotics absorb sweat and odor over time

❓Ready to renew your orthotics?
📅 Call Ancaster Foot Clinic today to book your orthotic review
📲 905-648-9176
📍Located in Ancaster, ON

Address

2-352 Wilson Street E
Ancaster, ON
L9G2C2

Opening Hours

Monday 8am - 6pm
Tuesday 8am - 7pm
Wednesday 8am - 5pm
Thursday 8am - 5pm
Friday 8am - 6pm

Telephone

+19056489176

Website

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