The Physio Spot: Physiotherapy at Foot Knee Back Clinic

10/28/2021

Check out our new and improved booking system! It is very user friendly and allows you to book your appointments online around your busy schedules!

Dr. Robinson is covered by OHIP. To see Dr. Robinson, you require a family doctor referral. Please have your family doctor refer patients directly.

09/23/2021

👂🏻 Overheard in the clinic:⁠
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“Thank you for listening”⁠
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You are more than an ankle sprain or knee pain.⁠
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We learn SO much from just talking to you. You are more than your injury because your job, daily responsibilities, kids and life all have an impact on your injury and your recovery. And we like to hear all about that!⁠
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In order to treat you effectively, and learn from you, we need to listen! Your appointment is set up for that!⁠
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⭐ Your appointment is in a private treatment room⁠
⭐ Your appointment is with your physiotherapist, and only your physiotherapist⁠
⭐ You are the only person booked at your appointment time. We will not be running out of the room to see other patients or utilizing a lot of modalities⁠
⭐ Your appointment is at least 30 minutes long, because we recognize that good things take time⁠
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We support you mentally and physically. We value your time and we are invested in your rehabilitation just as much as you are.⁠
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These times are extra ordinary and your needs are as well. We are here to support you through it!⁠
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Can't wait to see you soon!⁠
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Physiotherapy Ancaster, Sports Injuries, Physical Therapy One on One care with a physiotherapist

06/15/2021

Our pedorthist Erin shared her knowledge on summer footwear! This is a question that we get often. Give it a read and please avoid those nasty flip flops or else you'll be seeing us sooner rather than later!!

Say goodbye to blisters with these pedorthist-approved shoes

06/14/2021

📢 In today’s Edition of “Overheard at the Clinic” we have “This injury is affecting my golf game!”
⛳️Over the past few weeks, more and more people have been hitting the course. However, given the lockdown situations, this also meant a lot of people went “from zero to hero” real quick!
⛳️Those who have not been active raced to get in their first round of the season, while others that have been active in different ways, have turned to this sport that often requires different physical requirements than their previous exercises commitments.
We’ve seen everything from tennis elbows, golfers elbows, rib injuries, muscle strains, Achilles tendinitis and the list goes on. Others have noticed longstanding issues that are now showing up and impacting their golf game. i.e. lack of thoracic mobility, lack of shoulder mobility, poor core strength etc.
⛳️The inability to play golf is often what leads people to seek treatment and needless to say they are eager to get back to it ASAP.
⛳️Whatever your motivation for seeking treatment, we are here for you and want to work with you to get you through your injury and get you back to feeling 100%. 💪🏻
📞Give us a call or shoot us a message if you’re finally ready to take of that nagging injury!

06/11/2021

🌷If you garden, have ever gardened or even thought about gardening, consider yourself an elite athlete! SERIOUSLY!
🌷This is not a joke, despite the fact that it causes quite a chuckle around the clinic. Patients can be heard daily saying “not a great day, did some gardening” or “bit sore today, got my veggies in over the weekend” and the variations continue!
🌷Just like a professional athlete, you should be doing proper warm up and cool down stretches! For some, those muscles don’t get used regularly, and therefor could be quite sore the next day if we skip the cool down stretch. Warming up will also prevent injuries.
🌷So gardeners, you can now consider yourself an elite athlete! Now get out there and show off your skillz!

04/14/2021

🧘🏽‍♀️Natasha has been staying active this year right at home on her yoga mat. Yoga has been her go to exercise for years now, as she finds it a great way to stay fit while keeping a clear mind. As a yoga teacher herself, she either guides herself through a class or joins in on an online class (her favourites being , or ) Anddd do you know what her favourite part is… its that she literally can do it anywhere!
🧘🏽‍♀️I feel that yoga is great because you can choose from a variety of different classes depending on your mood. I sometimes do Yin yoga for a more gentle practice if I am winding down or my body doesn’t feel right or I jump into a power yoga/sculpt yoga where I can get my heart racing, muscles burning and mat soaking wet.
🧘🏽‍♀️I truly believe that all activity should be a form of rehab. With proper guidance, yoga is a great way to increase the strength, flexibility, and mobility of your body (and mind).
🧘🏽‍♀️Have you been practicing yoga? If so, whats your favourite pose? Let us know!

04/13/2021

👟Dianna has been staying active this year by tossing on a good pair of runners (thank you ) and getting out for a run. With the nice days upon up, this has been easier and easier.
👟I find running an easy way to get active. It’s quick, effective and a great way to clear my head. If I’m not up for a run, I’ll grab little Wilson and go on a nice walk.
If you’re not one for runs, even a short walk on your lunch break or after dinner is a great way to get those active minutes in.
Give us a 👍🏻 if you love to run!

04/12/2021

Courtney is staying active with her home gym during this lockdown!

https://www.instagram.com/p/CNkJ3U6Hsbs/?igshid=1dxc1ers0xx8o

04/08/2021

We are pleased to share that we can remain open and continue to provide care during the current stay-at-home order. All appointments may continue as scheduled and if you’re looking to get in you can give us a call 905-304-6556, reach us on here, or book online!

04/04/2021

From our team to your family....have a Happy Easter and enjoy your day today (and the ☀️)

- Dianna, Courtney & Natasha

03/08/2021

The Physio Spot is proud to be apart of the team at the Foot Knee Back Clinic, which is surrounded by inspirational women. From massage to naturopath, office management and admin to pedorthists, there is no shortage of strong women on our team.

Happy International Women’s Day to our girl gang who continues to break barriers, lead their field and strive to be the best every day. We come together to keep Ancaster moving well and feeling good - and we have a lot of fun doing it.

01/13/2021

As we enter another lockdown, the government has considered access to health care services essential.

Your appointments will continue as they have, with our COVID policies and procedures in place.

Virtual physiotherapy is always an option. Please contact us if this is something you might be interested in.

We look forward to keeping you moving and healthy as we navigate these times together!