Alliance Chiropractic & Wellness Clinic

09/25/2025

Incase you missed this news.

09/24/2025

🩺Pulse check!

It’s been a few weeks of school and extracurriculars. Are we good? 🤔

We often see the physical symptoms related to and .

For parents, there are ways to prevent overscheduling our kids (and give ourselves a bit of breathing room).

In our latest blog, learn:
✅ The risks of overscheduling
✅ How to recognize the signs
✅ The benefits of boredom
✅ How to support healthy, active kids

Find it here:
👉 https://shorturl.at/iMbLR

09/22/2025

🍂 Happy 1st day of Fall! 🍂

As the days grow shorter, it's tougher to get enough Vitamin D from natural light.

💪🏼 Scroll to learn why Vitamin D is important for good health.

09/17/2025

🌟 Fun Facts for Hump Day!🌟

✅ September 13 was Positive Thinking Day
✅ You can train a healthy mindset
✅ Gratitude and optimism are linked to:
🎯 Lower perceived stress
🎯 Improved well-being
🎯 Healthier habits

Our latest blog has all the details ➕ easy tips on how to strengthen your mindset.

Find it here:
👉 https://shorturl.at/gUNsd

09/13/2025

Today is Positive Thinking Day! 😁 Research shows that a positive mindset can help you in many ways

09/10/2025

September is Arthritis Awareness Month ❣

Did you know:
➡ 1 in 5 Canadians suffer from arthritis
➡ It's a disease affecting kids, adults, and older adults
➡ 40% of patients have activity limiting pain
➡ Those diagnosed are 2X more likely to be out of the workforce
➡ And 5X more likely to have mobility problems
Source: Arthritis Society Canada

❗ There is NO known cure for arthritis ❗

In our latest blog:
✅ Learn the different types of arthritis
✅ Find links to age specific resources for patients
✅ Learn how chiropractic care supports symptom management

Find it here:
👉 https://shorturl.at/UHxWT

09/03/2025

We often see the physical symptoms related to anxiety, tension, and stress, and for some, back to school season may contribute 🏫

🚸 As school begins, that may require a routine reset.
Routines are good - they provide structure, predictability, and control, and that helps build independence and confidence in children.

Our latest blog highlights:
➡ The importance of family routines
➡ The key building blocks of solid routines
➡ Practical tips for parents
➡ A 7 day plan to get you started

➕ Setting screen limits with guidance from Canadian Paediatric Society's Centre for Healthy Screen Use.

Read our blog here:
👉 https://shorturl.at/wW0GN

09/02/2025

Big day today! Good luck to everyone starting a new school year!💪

08/29/2025

Wishing our patients and families a safe, happy, and restful long weekend!

08/27/2025

🍎📝As summer draws to a close, families are readying for back to school.

To ease back to school anxiety and ready your child for change, one of the best things parents can do is strengthen their child’s emotional resilience.

Our latest blog::
➡ Defines emotional resilience
➡ Explains why it’s important
➡ Provides tips for parents on how to strengthen it in their children

Emotional resilience is a life skill that will help now AND ready your child for managing future changes and challenges.

Learn more here:
👉 https://shorturl.at/YrAor

08/24/2025

We ❤patients who ask us questions.

It shows they care about what impacts how they feel and function.

➕ Staying informed helps you make better decisions for your family’s health.

✅Which is why every season, we source the latest research and trends that could be affecting your family's health.

Our latest newsletter includes :
➡ The link between relationships and happiness
➡ Vitamin D for growth and muscles
➡ Personal care products and breast cancer
➡ Tomatoes for depression
➡ Walnuts and colon cancer
➡ Golf course dangers

Check it out so you can stay in the know:
👉 https://alliancechiroandwellness.com/newsletter/

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08/20/2025

✨ Good posture starts early! ✨

💡 Think about it. The amount of growth that happens between birth and 18 years is incredible.

What factors affect your child's growth? We’re betting sleep, nutrition, genetics, and physical activity likely made your list but what about posture? 🤔

✅ Good childhood posture is essential because it supports healthy growth and development.

Be sure to keep an eye on your child’s posture to ensure little problems don't turn into big problems and to prevent issues before they start.

Want to learn more? Check out our latest blog:
👉 https://shorturl.at/rXssY