Wishbone Athletics Inc.

Wishbone Athletics Inc. Wishbone Athletics - providing therapy in Hamilton & Ancaster. We deliver the treatment you need!

Wishbone Athletics is an established rehabilitation clinic that has been servicing athletes and active individuals in the Hamilton area for over ten years. From prevention to recovery, at Wishbone Athletics we strive to enable people to live their lives to the fullest by providing comprehensive assessments, manual therapy treatments, therapeutic exercise programs and education. Service(s): Athletic Therapy/ Fascial Stretch Therapy, Massage Therapy, Chiropractor, Pedorthist/ Orthotics & Physiotherapy, Sport Medicine Physician and Physiatry

01/14/2026

Athletic therapy isn’t just for elite athletes. 🧠

If you’re a busy adult in Hamilton dealing with pain that keeps coming back, this is for you.

Most people think athletic therapy is just exercises.
That misses the real point — figuring out why something keeps bothering you.

📌 3 quick truths:
• What it’s for: joint pain, muscle strains, post-surgery rehab, recurring injuries
• Biggest myth: “It’s only for competitive athletes”
• What helps most: understanding how you move and building a plan around it

🩺 When to get assessed:
If pain keeps returning, limits daily movement, or doesn’t improve with rest.

A proper assessment looks at the whole chain, not just the sore spot — so it actually sticks.

Looking for athletic therapy in Hamilton for recurring pain or movement issues? If you’re in Hamilton or Ancaster, can guide you. 📍

👇 Save this if you’ve ever wondered whether athletic therapy is right for you.

01/12/2026

Hip pain can feel sharp — but it’s not always “rest and wait.”

A lot of people feel hip pain on the outside of the hip… then it can travel into the buttock, low back, or down the leg.

Here’s what to know (quick + simple):
• What it usually looks like: sharp outside-hip pain that can spread
• Biggest mistake: resting it too long instead of loading it
• What helps first: gentle, gradual strengthening (hips often respond well to the right load)

When to get assessed:
If it started after a fall/accident, is getting worse, you have numbness/weakness, you can’t put weight on it, or it’s affecting day-to-day life — get it checked.

If you’re in Hamilton/Ancaster and want help, can guide you.

Book your assessment — link in bio.

Looking for physio in Hamilton for hip pain? Start here.

01/09/2026

Physio isn’t just a set of band exercises.

A lot of people think physiotherapy = a generic printout and “good luck, see you later”.

But real physio is a plan that keeps evolving as you improve.

Here’s the misunderstanding 👇

✅ Physio isn’t “done” when pain settles
✅ It’s not done when the first exercises feel easy
🧠 That’s when we build the next layer (strength, control, confidence)

Good physio should feel like a program tailored to you and your body, in different stages. The program should update as your body improves, so you keep moving toward your next goal.

📍If you’re in Hamilton/Ancaster and want a clear rehab plan can guide you.

👇 Save this if you’ve ever been handed “just bands” and felt stuck.

Looking for physio in Hamilton that goes beyond generic exercises?

Start here.

01/07/2026

Lower back pain from sitting isn’t always a back problem.

Sometimes the real issue is weak glutes and tight hips that pull on your lower back over time.

What it usually feels like:
Stiffness when you stand up, a dull ache in the hips that creeps into your lower back.

Biggest mistake:
Waiting weeks or months, hoping it “goes away on its own.”

What helps first:
Getting your hips and glutes checked and treated so your back doesn’t have to do all the work.

If your lower back pain has been hanging around for more than a few weeks or is getting worse, it’s time to get assessed.

If you’re in Hamilton and this sounds like you, can help you figure out what’s really going on.

👉 Book your assessment — link in bio.

Looking for physio in Hamilton for lower back pain from sitting at a desk? Start here.

01/07/2026

Shin splints don’t always mean you’re “out.”

Most people either push through it…or shut it all down… and neither fixes why it started.

What it usually looks like: dull, achy pain along the inside of the shin

The Biggest mistake: running through the pain or resting forever without a plan

What helps first: manage training load + build better tolerance (step-by-step)

When to get assessed: if the pain turns sharp, in one specific spot, or still hurts even with rest.

If you find that resting and pushing through, just isn’t working for you…— bring your shins to .

Looking for sports rehab in Hamilton for shin splints? Start here.

sportsrehab shinSplints runninginjury youthsports trackandfield volleyballtrainin

01/06/2026

Knee pain doesn’t always show up as one big injury.

Sometimes it’s swollen and sharp.
Other times it’s that nagging knee pain that shows up on stairs, squats, running, or cutting in sport.

• What it usually looks like: on/off pain with certain moves… but you can “still push through.”

• Biggest mistake: the all-or-nothing cycle (push → flare up → rest → feel better → repeat).

• What helps first: start at your current capacity and build back up step-by-step so the knee can handle sport again.

• When to get assessed:
If it keeps coming back, loading it feels sketchy, or it’s not improving after 7–10 days — get it checked.

If you’re in Hamilton/Ancaster and want a clear plan for knee pain and sports rehab, can guide you.

Looking for physio in Hamilton for knee pain?
Start here.

sportsrehab kneepain runninginjury sportsinjury kneerehab

01/03/2026

Shoulder pain doesn’t always mean a new injury.

A lot of shoulder pain starts years ago…
Then shows up again with sleep, work, or the sports you love.

Here’s what we see most often:
• What it looks like: nagging pain, worse at night or overhead
• Biggest mistake: giving up because exercises didn’t help the first time
• What helps first: a clear plan that fits your shoulder and your life

If shoulder pain is wrecking your sleep, limiting work, or keeps coming back — it’s worth getting assessed.

If you’re in Hamilton or Ancaster and need help, can guide you.

👉 Save this if shoulder pain keeps showing up when you don’t want it to.

Looking for physio in Hamilton for shoulder pain? Start with a proper assessment.

athletictherapy

01/03/2026

Physio isn’t just “a machine and a hot pack.” 👀

A big physio misconception is that you get left alone in a room.

, your physio session is 1-on-1 and built around your body + your goals.

And physio isn’t only for a big injury like:
• an ankle sprain or
• a broken wrist

Physio (and sports rehab) is also for people who feel like their body is holding them back from:
• working out
• playing sports
• feeling confident again

If you’re in Hamilton or Ancaster and you’re not sure who to see, we can help:

✅ Book an initial assessment (link in bio 🔗)
✅ Not sure who to see? Message us and we’ll guide you.

WishboneAthletics InjuryRecovery ReturnToSport RehabWorks MoveBetterFeelBetter

🏃‍♂️💥 Come check out the Wishbone Athletics booth at the Ancaster Mill Race!We’ve got giveaways starting at 5 PM — you d...
05/31/2025

🏃‍♂️💥 Come check out the Wishbone Athletics booth at the Ancaster Mill Race!
We’ve got giveaways starting at 5 PM — you don’t want to miss it!
Stop by, say hi, and score some gear! 🔥💪

✨Reminder: Our Client Appreciation Night is tomorrow evening!✨ We cant wait to celebrate with you and show our gratitude...
12/06/2024

✨Reminder: Our Client Appreciation Night is tomorrow evening!✨ We cant wait to celebrate with you and show our gratitude for your support. Join us for a night of fun, food and connection! See you there!🎉

📆Date: December 6th
🕓Time: 4pm-7pm
📍Location: Wishbone Athletics

Let us know if you'll be joining!

Join our team! 🌟 We're looking for an enthusiastic, part-time team member to support our administration. If you're organ...
11/11/2024

Join our team! 🌟 We're looking for an enthusiastic, part-time team member to support our administration. If you're organized, proactive, and ready to make an impact, we’d love to hear from you!

Address

34 Stone Church Road
Ancaster, ON
L9K1S5

Opening Hours

Monday 9am - 7pm
Tuesday 9am - 7pm
Wednesday 9am - 7pm
Thursday 9am - 7pm
Friday 9am - 5pm

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Wishbone Athletics is an established rehabilitation clinic that has been servicing athletes and active individuals in the Hamilton area for over ten years. From prevention to recovery, at Wishbone Athletics we strive to enable people to live their lives to the fullest by providing comprehensive assessments, manual therapy treatments, therapeutic exercise programs and education. Service(s): Athletic Therapy/ Fascial Stretch Therapy, Massage Therapy/ Acupuncture, Pedorthist/ Orthotics & Physiotherapy as well as Off the Shelf Bracing, Custom Bracing and more!