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Mingle & Marvel, Ancaster, ON (2026)

02/01/2026

We’re often taught to look for connection in big moments, we revel in them, and they are great — the grand gestures, the standout days, the highlight reel.
But science tells a different story.

Real lasting connection is built through small, consistent acts: checking in, choosing presence, offering care, staying curious, showing appreciation. Research shows we adapt quickly to big emotional highs, while repeated moments of connection are what actually build trust, safety, and closeness over time.

So enjoy the grand gestures — and don’t stop there.
Let them be the spark, not the whole story. It’s the everyday moments, practiced again and again, that truly make connection last.

Connection doesn’t need to be performed. It needs to be practiced — daily.

✨ Try one small act of connection today
A question. A hug. A note. A little help.
Then do it again tomorrow.

Save this to come back to.
Share it with someone you want to stay connected to.

HabitsofConnection
ChooseConnection MingleAndMarvel ScienceOfWellbeing Connection Love Valentine MingleAndMarvel HappinessPerk CultivateHappiness Wholebeing Care Kindness

01/30/2026

Wholebeing happiness isn’t something you find. It’s something you practice — proactively. Self-leadership is learning how to support yourself through burnout, transformation, or a hard season. So you can begin to thrive, right where you are.

Living Happy Inside Out is for people who care deeply about their well-being, but feel overwhelmed by all the information about what’s “right” for their age and stage.

This 12-week, science-backed experience helps you learn practical tools and integrate what actually works for you into your everyday life. The program is rooted in positive psychology and the science of happiness, and built around the inSPIRE framework — a proven model that supports wholebeing happiness across five interconnected dimensions:

You’ll learn how to:
• Lead from your strengths — not pressure or perfection
• Show up better in your work, relationships, and daily life
• Feel calmer and more grounded in everyday moments
• Stop reacting and start leading yourself with intention
• Build habits that support energy, resilience, and connection
• Understand what truly works for you — and why

✨ Special Offer: $299 CAD
Code: LHIO299
🗓 Starts Feb 11 | ⏰ Registration Closes Feb 4

If you’re ready to lead yourself with more calm, clarity, and intention —
👉 link in bio to learn more or join us

PositivePsychology HabitsThatStick FromKnowingToDoing WellbeingInPractice inSPIREFramwork MingleAndMarvel CultivateHappiness Wholebing ScienceOfHappiness Thrive Flourish

01/29/2026

✨ Let’s make space for the kind of consistent connection that fuels us all year long.

Join us for the February Ancaster Women’s Collective meetup—a relaxed, real, and welcoming evening with inspiring local women.

We’ll gather for conversation, laughter, and meaningful connection that doesn’t require a special occasion—just a willingness to show up.

📅 Thursday, February 5
🕕 6:00–8:00 PM
📍 Southcote 53, Ancaster
💲 Free to attend | Refreshments available for purchase

No pressure. Just real women, real community, and real connection.

🎟️ RSVP via link in bio or here https://ancasterwomenscollective2026.eventbrite.ca/
And please share with family, friends, colleagues!
CommunityEvent WomenSupportingWomen EverydayConnection WholebeingHappiness CommunityOverCompetition RealTalkRealWomen HamiltonEvents Ancaster

01/28/2026

Happier by Habit | 30-Day Workshop

Creating or changing habits isn’t easy.
If it were, we’d all be sleeping better, moving more, scrolling less, drinking more water, watching less TV, reading more and on and on...

The problem isn’t willpower.
It’s that most of us were never taught how habits and behaviour change actually work.

Consistency is one of the strongest drivers of wellbeing.
Your brain runs on patterns — repetition strengthens neural pathways, and small actions practiced regularly become automatic over time. That’s the magic of habits.

That’s why we created Happier by Habit — a 30-day, science-backed workshop designed to help habits actually stick.

We guide you through our Knowing → Doing → Becoming → Being framework:

Knowing how habits and behaviour change really work

Doing small, intentional actions that fit real life

Becoming someone who follows through

Being grounded in habits that support your wholebeing happiness

With live online sessions, weekly check-ins, practical tools, and a supportive community, you’re not just learning about habits — you’re practicing them daily.

We can have a fresh start any day of the week.
✨ Join us starting February 2nd - online

👉 Link in bio to register or learn more

01/26/2026

Do something small.
Set the scene.
Be the energy you need.

That’s practicing wholebeing happiness. ✨

What are you choosing today?

Me: 30-second dance party in the kitchen for some play time 💃🕺

01/20/2026

🥳 Upcoming inSPIRED Experiences 🤩

If you’re ready to take action, wherever you’re starting — habits, connection, creativity, or deeper growth — there’s an inSPIRED experience designed for real life, real connection, and sustainable wholebeing happiness.

From building habits that actually stick, to cozy creative connection, to deeper integration and growth, each experience is grounded in science, guided by our SPIRE model, and designed to be lived — not just learned.

These aren’t quick fixes or feel-good moments.
They’re practical, human, and intentionally created to support your everyday well-being.

✨ Choose what resonates.
✨ Start where you are.
✨ We’ll walk with you.
✨ We’ll have fun.
✨ We’ll connect.

👉 Details + registration via link in bio or learn more at mingleandmarvel.com

We can’t wait to see you! 🙌

01/20/2026

🥳 Upcoming inSPIRED Experiences 🤩

If you’re ready to take action, wherever you’re starting — habits, connection, creativity, or deeper growth — there’s an inSPIRED experience designed for your real life, real change, and sustainable wholebeing happiness.

From building habits that actually stick, to cozy creative connection, to deeper integration and growth, each experience is grounded in science, guided by our SPIRE model, and designed to be lived — not just learned.

These aren’t quick fixes or feel-good moments.
They’re practical, human, and intentionally created to support your everyday well-being.

✨ Choose what resonates.
✨ Start where you are.
✨ We’ll walk with you.
✨ We’ll have fun.
✨ We’ll connect.

🥳 Upcoming inSPIRED Experiences 🤩

If you’re ready to take action — wherever you’re starting — habits, connection, creativity, or deeper growth — there’s an inSPIRED experience designed for real life, real people, and sustainable wholebeing happiness.

From building habits that actually stick, to cozy creative connection, to deeper integration and growth, each experience is grounded in science, guided by our SPIRE model, and designed to be lived — not just learned.

These aren’t quick fixes or feel-good moments.
They’re practical, human, and intentionally created to support your everyday well-being.

✨ Choose what resonates.
✨ Start where you are.
✨ We’ll walk with you.
✨ We’ll have fun.
✨ We’ll connect.

👉 Details + registration via link in bio or learn more at mingleandmarvel.com

We can’t wait to see you! 🙌

01/15/2026

Hook Sweet Hook 🧶✨

A few projects in and suddenly… hooks everywhere.

This month at Crochet Corner, we’re creating a cozy crochet hook pouch — a simple, practical project that brings a sense of order and ease.

As you settle in with mindful, rhythmic stitching, you’re doing more than crocheting. You’re supporting focus, calming the nervous system, and creating space for connection — all small practices that contribute to whole-being happiness.

📅 Date: January 18, 2026
⏰ Time: 1-3pm
📍 Location: Trails Café, Ancaster
💲35.00

All levels welcome. Come as you are. All materials provided.

✨ Save your spot — link in bio or here: https://www.mingleandmarvel.com/store-1/p/crochet-corner

Slow hands. Steady minds. Happier hearts. 🧡
# MindfulLiving

01/14/2026

🚨 REMINDER!!! THIS WEEK! 🌿

Where do you want your curiosity, energy, and time to wander in 2026? What’s on your nature bucket list? This is your invitation to pause, get inspired, and create with us.

Happy Hikers Hamilton is hosting a nature-inspired vision board workshop on Saturday, January 17, 2026 at Trails Café, and we’re excited to be joining as co-hosts.

Think beautiful trails, waterfalls, lakes, outdoor adventures — and the experiences you want more of in the year ahead.

We’ll guide you through envisioning the year to come and creating an inspiring visual using the SPIRE framework of wholebeing happiness, exploring what nourishes you physically, emotionally, relationally, and spiritually.

Through a hands-on, creative vision board experience, you’ll work with images, words, and nature symbols — connecting with yourself and with others along the way.
✨ All materials provided.

Don’t wait — save your spot and join us this week.

💰 Cost
$25 per person — includes all materials needed to create your vision board. But,
Feel free to bring any magazines or printouts that align with your vision.

📍 Location
Trails Café
286 Wilson St E, Ancaster

🚌 Easily accessible by transit
🚗 Free parking in the lot behind the café
🅿️ Ample street parking nearby

☕ What to Expect
Grab a coffee or tea and join us downstairs at 12:00 PM.
⏰ We’ll wrap up around 2:00 PM, with the option to stay and linger afterwards.

Linkin Bio or https://www.eventbrite.ca/e/1979986868022?aff=oddtdtcreator to sign up, If you have any questions or concerns, please email happyhikershamitlon@gmail.com

01/12/2026

Momentum doesn’t always come from pushing.
Sometimes it comes from play. 🙌

From a science lens, this makes sense.

Play signals psychological safety to the nervous system.
When we feel safe, our brains become more flexible, creative, and open to possibility. That’s when ideas flow, energy returns, and movement feels natural — not forced.

In other words: Play isn’t a distraction from progress.
It’s often the doorway to it.

So if you’re stepping into the week feeling heavy,
try lightness first. Momentum may follow.

✨

01/09/2026

Home is where the hooks are 🧶✨

A few projects in and suddenly… hooks everywhere.

This month at Crochet Corner, we’re creating a cozy crochet hook pouch — a simple, practical project that brings a sense of order and ease.

As you settle in with mindful, rhythmic stitching, you’re doing more than crocheting. You’re supporting focus, calming the nervous system, and creating space for connection — all small practices that contribute to whole-being happiness.

📅 Date: January 18, 2026
⏰ Time: 1-3pm
📍 Location: Trails Café, Ancaster

All levels welcome. Come as you are. All materials provided.

✨ Save your spot — link in bio

Slow hands. Steady minds. Happier hearts. 🧡

# MindfulLiving

01/09/2026

Where do you want to explore this new year? Get inspired and come create with us! All materials are provided.
Beautiful Trails, Waterfalls, Local Cafes, and Unlimited outdoors activities ... Decide what you want to experience in 2026!

Happy Hikers Hamilton is hosting a natured inspired vision board workshop on Saturday January 17, 2026 at Trails Cafe in Ancaster. And We are joining in as co-hosts!

We will guide you through envisioning our year to come and creating an inspiring visual. Using the SPIRE framework of whole being happiness, we’ll explore what nourishes you physically, emotionally, relationally, and spiritually.

Through a creative, hands on vision board experience, you’ll work with images, words, and nature symbols - connecting with yourself and with others along the way. It is a visual compass - guided by intuition, grounded in what truly matters.

💰 Cost
$25 per person — includes all materials needed to create your vision board. But,
Feel free to bring any magazines or printouts that align with your vision.

📍 Location
Trails Café
286 Wilson St E, Ancaster

🚌 Easily accessible by transit
🚗 Free parking in the lot behind the café
🅿️ Ample street parking nearby

☕ What to Expect
Grab a coffee or tea and join us downstairs at 12:00 PM.
⏰ We’ll wrap up around 2:00 PM, with the option to stay and linger afterwards.

Linkin Bio or https://www.eventbrite.ca/e/1979986868022?aff=oddtdtcreator to sign up, If you have any questions or concerns, please email happyhikershamitlon@gmail.com

Mingle & Marvel

02/01/2026

01/30/2026

01/29/2026

01/28/2026

01/26/2026

01/20/2026

01/20/2026

01/15/2026

01/14/2026

01/12/2026

01/09/2026

01/09/2026

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