Meadowlands Physiotherapy

Home
Meadowlands Physiotherapy

Meadowlands Physiotherapy is a multidisciplinary clinic serving Ancaster, Hamilton and the surroundi

Our experienced staff provide quality treatment in physiotherapy, manual therapy, acupuncture, IDN, massage and pilates. Our ultimate goal is to help you attain your personal goals!

23/07/2025

Appointments are still open—go on, treat yourself.

Kelsey did the hard part balancing… all you have to do is click “book.” 😌

#ʙᴏᴏᴋɴᴏᴡ

21/07/2025

Just making sure you’ve tried these 3 home exercises before I spiral into physio mode. 😅

18/07/2025

Side planks = the low-key hero move for runners, athletes, and anyone chained to a desk all day. 🏃‍♂️💻💪

They fire up your obliques, support your spine, and boost shoulder and hip stability—all in one quiet little burn.
If you’re training hard or sitting a lot, you need this in your routine.

Tried it lately? Drop a 🔥 if side planks are part of your lineup—or a 😅 if you know you should bring them back.

16/07/2025

There’s just something about moving together—laughing through the shakes, cheering each other on, and feeling stronger as a group.
It’s not just exercise. It’s therapy, community, and energy all rolled into one mat.

If you know, you know. 💛
Tag your Pilates crew who makes it all better.

11/07/2025

Struggling to improve your squat depth? 🤔

Here’s how I took mine to the next level — and how you can too! 👇

1️⃣ Open Up Your Ankles
Limited ankle mobility is a common blocker. Try knee-to-wall drills and heel-elevated squats to improve dorsiflexion.

2️⃣ Strengthen Your Glutes and Core
A strong base gives you control. Add exercises like glute bridges, planks, and side steps to stabilize your squat pattern.

3️⃣ Stretch Tight Hips
Tight hip flexors or adductors can restrict depth. Include hip flexor stretches, 90/90 holds, or deep lunges in your warm-up.

4️⃣ Adjust Your Stance
Everyone’s hips are built differently. Try turning your feet slightly out or widening your stance to see what allows more depth with control.

5️⃣ Use a Counterbalance
Holding a light weight in front (like a goblet squat) can help you stay upright and reach more depth without falling backward.

Want better squat depth and control? Try these tips in your next session!
Know someone who needs to improve their squat? Share this with them! 💥

20/06/2025

Meet Natalie — Physio, movement expert, and triathlete with a passion for full-body care! 💪✨
⠀
🎓 Natalie holds degrees in Kinesiology and Physiotherapy from McMaster University and is a Fellow of the Canadian Academy of Manual and Musculoskeletal Physiotherapists.
She’s also trained in:
✔️ STOTT PILATES® (mat + reformer)
✔️ Contemporary Medical Acupuncture (McMaster)
✔️ Integrated Dry Needling

💆‍♀️ Natalie blends manual therapy, neurofunctional acupuncture, and movement-based care to treat not just pain, but the full picture — helping clients move better, feel stronger, and thrive.

🎯 She brings deep experience from:
→ Orthopaedics and manual therapy
→ Working with elite performers at Canada’s National Ballet School
→ Acute care in ICU settings

🏊‍♀️ Outside the clinic, you’ll find her training for triathlons, completing Ironmans, and having run the Boston Marathon — she truly walks the movement talk!

Come meet Natalie and experience her dynamic, whole-body approach to physio and performance. 💙

30/05/2025

Stretching daily? Here’s what no one really tells you: 🧘‍♀️✨

It’s not just about flexibility.
It helps your nervous system reset, eases tension, and improves how you move — but only if you’re consistent.

You don’t need to go intense. Short, daily sessions beat the once-a-week stretch marathon.

And remember, not all tightness means you need more stretching. Sometimes your body needs strength, control, or better movement patterns.

Stick with it, move with it, and give your body time. That’s where the real change happens.

Want more smart, simple tips like this?
Follow us and keep your movement game strong every day. 💪

28/05/2025

Solution? Squat while you treat. Problem solved. 😎🍑

26/05/2025

🌟 May is National Physiotherapy🌟

At Meadowlands Physiotherapy, we believe Physiotherapy Moves Communities — and that's exactly what we do every day! 💪

From injury recovery to mobility support, from pain relief to performance enhancement, we're here to keep you and your community moving forward. 🏃‍♀️🚴‍♂️🧘‍♂️

Thank you for trusting us to be part of your wellness journey. Let's celebrate the power of movement together this May! 💚

23/05/2025

🧘‍♀️ Physio Favourite: Katrina Majetic’s Top Stretch! 🧘‍♀️
In honour of Physiotherapy Month, we’re spotlighting the stretches our physios love most—Katrina swears by the 90/90 Hip Stretch!

Why she loves it:
✅ Great for improving hip internal & external rotation
✅ Helps reduce pelvic tension, especially beneficial for those managing pelvic pain
✅ A fantastic prep tool for labour & delivery

Pro tips from Katrina:
✨ To dial down the intensity, sit up on a few pillows
✨ To level it up, add side bends or windshield wiper the knees—just keep those sit bones grounded!

It’s a powerful, adaptable stretch that meets you where you are. Try it out and feel the difference!

22/05/2025

🌀 Physio Favourite: Natalie Greig’s Go-To Stretch! 🌀
As we celebrate Physiotherapy Month, we're sharing the moves our physios love most—and Natalie recommends this twist-inspired stretch with a glute-boosting twist!

This stretch is perfect if you're feeling tight through your back and hips.
It builds on traditional spinal twists while adding a little extra glute release—great for post-workout recovery or unwinding after a long day.

✨ Bonus: It helps improve spinal mobility and targets deep glute tension.

Try adding it to your cool-down routine and feel the difference in your rotation and hip comfort!

21/05/2025

💪 Physio Pick: Kelsey Lacombe’s Favourite Exercise! 💪
For Physiotherapy Month, we’re sharing our team’s top movement tips—and Kelsey’s go-to is the Side Plank Clamshell!

This powerful move targets your core and glutes, and it's a great progression if the regular clamshell is starting to feel too easy.

Here’s how to do it:
👉 Start in a modified side plank position
👉 Keep hips stacked, heels in line with hips
👉 Engage your core
👉 Open your top leg, hold for 5 seconds, then close
👉 Repeat for 3 sets of 10 reps per side

🔥 A great way to build strength and stability from the inside out!

Address

Opening Hours

Monday	09:00 - 20:00
Tuesday	07:00 - 20:00
Wednesday	07:00 - 20:00
Thursday	08:00 - 20:00
Friday	07:00 - 17:00
Saturday	08:00 - 13:00

Telephone

+19053044430

Website

http://meadowlandsphysio.ca/

Alerts

Be the first to know and let us send you an email when Meadowlands Physiotherapy posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Meadowlands Physiotherapy:

Shortcuts

Address
Telephone
Opening Hours
Alerts
Contact The Practice
Claim ownership or report listing
Want your practice to be the top-listed Clinic?

Country:

City: