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Monday 9am - 8pm Tuesday 7am - 8pm Wednesday 7am - 8pm Thursday 8am - 8pm Friday 7am - 5pm Saturday 8am - 1pm

Meadowlands Physiotherapy

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Ancaster, ON
Meadowlands Physiotherapy

Meadowlands Physiotherapy is a multidisciplinary clinic serving Ancaster, Hamilton and the surroundi

Our experienced staff provide quality treatment in physiotherapy, manual therapy, acupuncture, IDN, massage and pilates. Our ultimate goal is to help you attain your personal goals!

04/10/2026

Good luck to Laura and Natalie as they take on this year’s Around the Bay Road Race on April 12th! 🏃‍♀️💪

All the early mornings, training miles, and hard work are about to pay off.

We’ll be cheering you on every step of the way. Have an amazing race! 👏

𝘈𝘳𝘰𝘶𝘯𝘥 𝘵𝘩𝘦 𝘉𝘢𝘺 𝘙𝘰𝘢𝘥 𝘙𝘢𝘤𝘦 𝘪𝘴 𝘵𝘩𝘦 𝘰𝘭𝘥𝘦𝘴𝘵 𝘳𝘰𝘢𝘥 𝘳𝘢𝘤𝘦 𝘪𝘯 𝘕𝘰𝘳𝘵𝘩 𝘈𝘮𝘦𝘳𝘪𝘤𝘢, 𝘧𝘦𝘢𝘵𝘶𝘳𝘪𝘯𝘨 𝘥𝘪𝘴𝘵𝘢𝘯𝘤𝘦𝘴 𝘭𝘪𝘬𝘦 𝘵𝘩𝘦 30𝘒 𝘢𝘯𝘥 𝘳𝘦𝘭𝘢𝘺, 𝘸𝘪𝘵𝘩 𝘢 𝘴𝘤𝘦𝘯𝘪𝘤 𝘣𝘶𝘵 𝘤𝘩𝘢𝘭𝘭𝘦𝘯𝘨𝘪𝘯𝘨 𝘤𝘰𝘶𝘳𝘴𝘦 𝘢𝘳𝘰𝘶𝘯𝘥 𝘏𝘢𝘮𝘪𝘭𝘵𝘰𝘯.

04/08/2026

Weak core = struggling posture. 😬

Your core muscles support your spine and help keep your body aligned. When they’re weak, other muscles like your back and hips start overworking just to keep you upright which can lead to poor posture over time.

Strengthen your core, support your spine, and move better every day. 💪

What’s harder for you: keeping good posture while sitting or standing?

Comment SITTING or STANDING below 👇

04/05/2026

Happy Easter from all of us at Meadowlands Physiotherapy! 🐣🌷

We’ve added a little extra fun in the clinic, we’ve got an Easter egg hunt waiting for you when you come in.

A small way to share the holiday vibe and make your visit a bit more enjoyable. 💛

Keep an eye out… you might just find one 👀🍫

04/04/2026

Who did we catch training for the Easter egg hunt? 👀🐰

Looks like someone’s been putting in the work… and taking their role very seriously. 💪🍫

Safe to say, the egg hunt this year might be a little more competitive than usual.

Come see if you can keep up.

04/01/2026

As a physiotherapist, I spend my day helping others move and feel better but taking care of my own body is just as important. Recovery, movement, and balance matter for everyone.

You can’t pour from an empty cup. 💪

What do you do to recharge after a long day?

Drop it in the comments 👇

03/30/2026

Your serratus anterior plays a big role in keeping your shoulder blade stable. When it’s strong, reaching overhead, lifting objects, and everyday arm movements become more powerful and controlled.

Better shoulder blade control = stronger shoulders in daily life. 🔥

Did you know about the serratus anterior before this?

03/30/2026

🌿 Welcome to the Team, Jonathan! 🌿

We’re thrilled to welcome Jonathan to our team, starting April 7!

Jonathan graduated from McMaster University’s Physiotherapy Program in 2006 and brings over 18 years of experience in orthopaedics and musculoskeletal care. He also completed the Advanced Clinical Practitioner in Arthritis Care (ACPAC) program through the University of Toronto in 2020.

In addition to his work with us, Jonathan serves as an Advanced Practice Physiotherapist with Hamilton Health Sciences in the Hip & Knee Osteoarthritis Program—bringing advanced clinical insight and expertise to every patient he works with.

Jonathan has further training in pelvic health physiotherapy, acupuncture, and manual therapy, and enjoys treating a wide range of conditions including sports injuries, post-operative rehab, chronic pain, arthritis, and POTS. He is passionate about helping each patient feel confident returning to the activities that matter most to them.

Outside the clinic, Jonathan stays active through cycling, previously competed as an international-level downhill ski racer, and most importantly, enjoys spending time with his family.

We’re so excited for you to meet him and benefit from his knowledge and care 💫
📅 Now booking starting April 7

03/30/2026

🌿 Welcome to the Team, Deana! 🌿

We’re so excited to welcome Deana to our team, starting April 14!

Deana brings a wealth of knowledge and experience, holding a BA Kin, BHSc, PT, and graduating from McMaster University with a Bachelor of Health Science in Physiotherapy. Over the years, she has worked across neurology, orthopaedics, paediatrics, and women’s pelvic health, offering a truly well-rounded approach to care.

She has pursued advanced training in orthopaedic care, neuro-developmental paediatrics, and pelvic health, and is deeply passionate about supporting women through their journey of healing, health, and wellness. Deana believes that listening, education, and collaboration are key to empowering clients and achieving meaningful, lasting outcomes.

Outside the clinic, Deana lives what she teaches—embracing an active lifestyle through cycling (mountain and road), skiing, hiking, yoga, and competitive tennis.

We can’t wait for you to meet her and experience her thoughtful, empowering approach to care 💫
📅 Now booking starting April 14

03/27/2026

Your feet are the foundation of your movement. 👣

Good foot health helps with balance, stability, and overall body movement. Simple checks like standing on one foot, observing your arch control, and noticing any pain or stiffness can give clues about how well your feet are functioning.

Small issues in the feet can affect the whole body.

Try the one-leg balance test now. How long can you hold it? ⏱️

Comment your recorded time below👇

03/25/2026

Should you exercise when you have a shoulder injury? 🤔

In many cases, yes! But the key is the right frequency.

Start with light exercises 3–4 times per week, focus on gentle and consistent movement, and always pay attention to your symptoms. Recovery often improves with the right amount of movement, not doing too much too soon. 💪

Have you ever exercised through a shoulder injury before? 🤔
If you’re unsure what’s safe, come visit us!

03/24/2026

As a physio, these are a few simple habits I always recommend for a stronger, healthier body. 👇

Move your body regularly, build strength gradually, and don’t forget to prioritize recovery. These small habits help keep your muscles, joints, and overall body functioning well.

Consistency beats intensity every time. 💪

Which one do you need to work on the most right now?
Comment MOVE, STRENGTH, or RECOVERY below 👇

03/20/2026

If you can do pull-ups, here’s what you’re building. 💪

Pull-ups aren’t just a party trick. They’re a full upper-body strength builder.

→ Builds serious upper body strength
Your back, shoulders, and arms work together to lift your entire bodyweight.

→ Improves shoulder stability
You’re training control through a full overhead range not just strength, but stability where it matters.

→ Develops grip strength
Your hands and forearms have to hold your full weight, which carries over to lifting, sports, and daily tasks.

→ Enhances body control
You’re moving your body through space with coordination and control that’s real-world strength.

Save this if you’re working toward your first pull-up or proud that you’ve already earned it.

Address

26 Legend Crt # 8
Ancaster, ON
L9K1J3

Opening Hours

Monday	9am - 8pm
Tuesday	7am - 8pm
Wednesday	7am - 8pm
Thursday	8am - 8pm
Friday	7am - 5pm
Saturday	8am - 1pm

Telephone

+19053044430

Website

http://meadowlandsphysio.ca/

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