What are the opening hours?

Monday 9am - 8pm Tuesday 7am - 8pm Wednesday 7am - 8pm Thursday 8am - 8pm Friday 7am - 5pm Saturday 8am - 1pm

Meadowlands Physiotherapy

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Ancaster, ON
Meadowlands Physiotherapy

Meadowlands Physiotherapy is a multidisciplinary clinic serving Ancaster, Hamilton and the surroundi

Our experienced staff provide quality treatment in physiotherapy, manual therapy, acupuncture, IDN, massage and pilates. Our ultimate goal is to help you attain your personal goals!

09/29/2025

Here’s why 👇
Your hips and lower back are teammates. When your hips are stiff or weak, your lower back ends up doing way more than it should, leading to strain, tightness, and sometimes even pain.

But when your hips move well and have the strength to support your body, your spine doesn’t have to overcompensate. It’s a game changer for posture, movement, and long-term back health.

So if we’re working on your core and your hips, trust me, there’s a reason. You’re building stability from the ground up.

👉 If you’ve felt this in your own body, drop a 👀 in the comments, this one’s for you.

09/26/2025

I can’t help but smile because anyone who’s actually done Pilates knows it’s the real deal.
Strength, control, mobility, and a core that shows up for you in every move.

It’s not fluff. Its function. And yes, it burns 🔥

👉 Curious to try it for yourself? Let’s find a starting point that works for you.

09/24/2025

🚨Kettlebells and Kiddos🚨

Great workout with a fabulous coach! Registration now open and classes start soon!

💪🏼💪🏼👶🏻

09/12/2025

✨ Pain Awareness Month ✨

Back pain isn’t just “normal”; it’s your body’s way of asking for attention. Ignoring it can make things worse over time.

Small, consistent habits, smart movement, and early guidance go a long way in keeping your back strong and pain-free. 💛

Feeling stiff, sore, or off? Don’t wait, book a session and let’s get your spine moving the right way!

09/08/2025

🌍💪 Today is World Physical Therapy Day! 💙

This year’s theme is Frailty Awareness—highlighting the vital role physiotherapy plays in supporting strength, mobility, and independence as we age.

At Meadowlands Physiotherapy, our team is dedicated to helping every client stay active, resilient, and confident in their daily lives. ✨

Join us in recognizing the impact of physiotherapy and the importance of early support for frailty prevention.

09/03/2025

🏆 What a game! Our sponsored women’s soccer team just won their ‘Cup Series’! ⚽ 0-0 in regular time, and then they pulled off the win in shootouts.

We’re so proud of their hard work, teamwork, and especially their phenomenal goalkeeper who kept them in it. 💛

Moments like this remind us why we love supporting local athletes. Congratulations, team! ✨

08/08/2025

Rehab doesn’t have to be all tables and timers.
Sometimes it’s tossing a ball, standing on one leg, or sneaking in balance and coordination work through fun, movement-based challenges.

Your physios are here to help you move better and enjoy it. Healing doesn’t have to feel clinical and a little fun can go a long way in recovery.

Want to see how playful rehab can actually work for you?
DM us, we’d love to show you how we mix results with fun. ✨

08/01/2025

Me after making sure every single patient had the BEST experience today… now I need my own physio appointment 🫠

07/30/2025

Guess the diagnosis!!

35-year-old male
Mid-back stiffness that’s gradually getting worse
Sits 10+ hours a day for work
Pain is worse in the morning and with deep breaths
Describes it like he can’t get a full breath in
Foam rolling helps but only temporarily
Now the discomfort is radiating into his shoulder blade

Answer below! 👇

This patient likely has thoracic spine mobility restriction with possible costovertebral joint involvement.

Limited movement in the upper back especially when combined with long hours of sitting can cause stiffness, shallow breathing, and pain that wraps into the ribs or shoulder blade.

Foam rolling might give temporary relief, but long-term change needs active mobility work, postural retraining, and breath work.
Think: open books, thread-the-needle, cat-cow, and targeted thoracic extension drills.

Questions? Drop them in the comments!
And if this sounds like you, we’d love to help you breathe (and move) better again. 💬✨

07/28/2025

Tell me I’m not the only one doing this… 😂

07/25/2025

Most people think serratus exercises are just for shoulder rehab…
But they’re actually one of the most underrated keys to upper body control 💡

Here’s what they really do:
✔️ Improve shoulder stability (so things stop clicking + shifting)
✔️ Reduce risk of impingement
✔️ Prevent scapular winging = better posture
✔️ Make overhead movements smoother + safer
✔️ Ease neck and upper back tension

Basically: it’s not just a rehab muscle, it’s your shoulder’s secret weapon.
And if you’ve been skipping it? Your upper body’s been working way harder than it needs to. 👀

Tag someone who needs to stop ignoring their serratus 😅👇

Address

26 Legend Crt # 8
Ancaster, ON
L9K1J3

Opening Hours

Monday	9am - 8pm
Tuesday	7am - 8pm
Wednesday	7am - 8pm
Thursday	8am - 8pm
Friday	7am - 5pm
Saturday	8am - 1pm

Telephone

+19053044430

Website

http://meadowlandsphysio.ca/

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