Conor P. Collins

09/12/2025

Episode #187 Half marathon training & goal setting

I am running a 1/2 marathon and trying to set a personal best from almost 15 years ago. Am I delusional? Maybe, but why not try?

During this episode I discuss the current training, nutrition and lifestyle strategies I am using when trying to accomplish a really difficult goal.

Are you working on something seemingly impossible? What have you done to help you along the way? Comment below!
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Podcast Episode · The Concast · 2025-09-12 · 45m

09/11/2025

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08/29/2025

Episode #186 Bell's palsy

During this episode I discuss Bell’s Palsy.
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From its incidence, to average recovery times, to the medications used during the recovery process and much more.
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I also discuss how I approach Bell’s Palsy in clinical practice.
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Enjoy!
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Episode Resources

1. Khan AJ, Szczepura A, Palmer S, et al. Physical therapy for facial nerve paralysis (Bell’s palsy): An updated and extended systematic review of the evidence for facial exercise therapy. Clin Rehabil. 2022;36(10):1339-1355. doi:10.1177/02692155221102985.

2. Kim SJ, Lee HY. Acute peripheral facial palsy: Recent guidelines and a systematic review of the literature. J Korean Med Sci. 2020;35(30):e245. doi:10.3346/jkms.2020.35.e245.

3. de Almeida JR, Guyatt GH, Sud S, et al. Management of Bell palsy: clinical practice guideline. CMAJ. 2014;186(12):917-922. doi:10.1503/cmaj.131801.

4. Dalrymple SN, Row JH, Gazewood J. Bell palsy: rapid evidence review. Am Fam Physician. 2023;107(4):415-420.

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Podcast Episode · The Concast · 2025-08-29 · 38m

08/28/2025

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08/15/2025

Episode #185 Ai wrote this episode

During this episode Ai takes us on a journey of the latest research in manual therapy!
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Is it good? You’ll have to listen all the way through. I give my honest review at the end.
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Enjoy!
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Podcast Episode · The Concast · 2025-08-15 · 30m

08/14/2025

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08/01/2025

Episode #184 A career in strength & conditioning with Josh Ford.

During this episode I had a great chat with Josh Ford. Josh is a strength coach and business owner living in Rodney, Ontario in Canada.
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During our chat Josh took me back through his career discussing highlights and lessons learned from his time at the University of Maryland, University of McMaster, Guelph University & Canada Basketball.
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We also chatted about his more recent decision to leave elite level sports at the Collegiate level to pursue entrepreneurship and small business ownership.
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There’s something forever in this episode, enjoy !
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Podcast Episode · The Concast · 2025-08-01 · 1h 50m

07/31/2025

Here is a sneak peak of this Friday's episode with Josh Ford. Will you be listening ?

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07/18/2025

Episode #183 Ten tips to improve your health & fitness

Are you trying to get back on track with your health & fitness. There is a lot of information out there and it’s often difficult to sort through.
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This can lead to overwhelm and prevent you from even starting on your fitness journey.
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In today’s episode I share some tips that have helped me over the years.
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Podcast Episode · The Concast · 2025-07-18 · 44m

07/17/2025

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07/04/2025

Episode #182 Interviewing to work in professional sports

I interviewed to work in professional sports. On today’s episode I tell the story.
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Podcast Episode · The Concast · 2025-07-04 · 34m