What are the opening hours?

Monday 6am - 12pm Tuesday 6am - 12pm 4pm - 8pm Wednesday 6am - 12pm Thursday 6am - 12pm 4pm - 8pm Friday 6am - 12pm

Lily's Personal Training

Home
Canada
Ancaster, ON
Lily's Personal Training

Lily's Personal Training offers motivating and versatile personal training to help you meet your fit As such, Lily's Personal Training came to be.

I became a Certified Fitness Instructor in 1991 and continued in the fitness industry by becoming a Certified Personal Trainer, Certified Spinning Instructor, and Certified Pilates Instructor. I wanted to share my experiences and give to others what fitness gives to me. In January 2011 I decided that it was time to venture out on my own and continue to do what I love to do. I continue to motivate

and educate my clients to be the best they can be. My experience, accreditations and commitment to the industry provide a gym quality atmosphere, at home, with personal care and guidance that I'm sure you will be happy with. Make the commitment to yourself and let me help you with the rest!

04/24/2026

Join me and connect with Nature and yourself during this walking meditation. Message me for details.

04/21/2026

Do you have age related pain, chronic pain, pain from injuries or wish to improve collagen production? Genesis Pain Relief Light heals at the cellular level.
Try this introductory offer!
Message me for more information or to book.

04/03/2026

Happy Easter from Lily's Personal Training.

12/18/2025

Happy Holidays from Lily's Personal Training! Enjoy, stay safe and stay healthy!

12/11/2025

100lbs of food collected! I'm so grateful for the generosity of friends and clients!

12/08/2025

A heartfelt thank you for your kindness and generosity by participating in this year's food and toy drive!

12/01/2025

Still time to donate. I am collecting until this Friday December 5th. Drop off at my home or I can come to you. Appreciate your kindness and generosity!

11/23/2025

Annual food and toy drive. Keep the donations coming!

11/07/2025

Once again I will be running my annual food and toy drive. The drive begins Monday November 10th until Friday December 5th.
Truly appreciate your donations

05/26/2025

Donate to win! Self-care package including a 30min massage courtesy of Main West Massage. A sincere thank you to Karen Hyslop-Gibson for the generous donation!

05/19/2025

Wellness Week June 9th -13th. The experience:
Monday is Movement -Gentle movement, yoga and mobility to boost mood and reduce stress.
Tuesday is Mindfulness -Restorative yoga that engages the senses to become fully present .
Wednesday -Breathwork- Breathing techniques to regulate heart rate and balance nervous system.
Thursday -Journaling-A safe space for emotional release and self reflection.
Friday -Meditation-A journey of self awareness offering a sense of peace and balance
Hope to see you there!

Address

Ancaster, ON

Opening Hours

Monday	6am - 12pm
Tuesday	6am - 12pm
	4pm - 8pm
Wednesday	6am - 12pm
Thursday	6am - 12pm
	4pm - 8pm
Friday	6am - 12pm

Telephone

+19059755459

Website

http://libo6.wixsite.com/lilyspt

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