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Monday 11am - 7pm Tuesday 9am - 5pm Wednesday 11am - 7pm Thursday 11am - 7pm Friday 9am - 5pm

Stride Physiotherapy and Sports Rehabilitation

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Canada
Angus, ON
Stride Physiotherapy and Sports Rehabilitation

SPSR is a locally owned and operated physiotherapy clinic in Angus.

09/22/2025

💼 Workplace Injuries & Recovery: We’re Here to Support You! 💪

Workplace injuries are a leading cause of missed workdays — from sprains and strains to repetitive stress injuries, getting help early makes all the difference in recovery.

At Stride Physiotherapy, our physiotherapists create personalized rehab plans designed to help you heal safely and get back to your routine quickly. We guide you through every step, from thorough assessments and hands-on therapy to active rehabilitation and injury prevention techniques.

✅ Alleviate pain
✅ Regain mobility
✅ Avoid re-injuries
✅ Return to work more stronger and confident

Don’t let a workplace injury hold you back! Schedule your consultation today and start your journey to a healthier life.

📞 Call us at 249-294-1080
🌐 Visit www.stridephysio.net

09/17/2025

🧠 Your Body Is Unique — Your Physio Should Be Too!

At Stride Physiotherapy, we believe personalized physiotherapy matters. 💪✨
No two injuries or recoveries are the same. That’s why we tailor every treatment plan to your body, your goals, and your lifestyle.

✅ One-on-one sessions
✅ Custom rehab programs
✅ Real progress, not generic routines

Whether you're recovering from an injury, managing chronic pain, or aiming to move better — your journey deserves a personal touch.

📍 Book your personalized assessment today and feel the difference.

09/05/2025

🌟 Restore Your Strength, Regain Your Life! 🌟

At Stride Physiotherapy, we’re here to help you move better, feel stronger, and live pain-free. Whether you’re recovering from an injury, managing chronic pain, or just want to improve your mobility, our physiotherapists are here to support you every step of the way.

💪 Personalized treatment plans
🦵 Hands-on therapy & guided exercises
🏃♂️ Injury prevention & rehab support

Ready to take the first step toward a healthier, more active you? Book your appointment today!

📞 Call us at 249-294-1080
🌐 Visit www.stridephysio.net
📍 Located at 17 King Street, Unit 6, Angus ON

08/14/2025

🌿 Discover the Path to Wellness with Us! 🌿

At our clinic, we offer a comprehensive range of therapies designed to help you feel your best, inside and out. Whether you're seeking relief through physio, the soothing touch of massage, specialized concussion treatment, or pelvic floor therapy, our team is here to support your journey to health and healing.

✨ Rejuvenate your body ✨ Reclaim your vitality ✨ Rediscover your balance

Take the first step towards a healthier you. Schedule your session and experience the difference!

07/14/2025

🦴 Osteoarthritis vs. Rheumatoid Arthritis: Know the Difference! 🧠
👉 Understanding the symptoms & treatment options can help you take control of your joint health.
🔹 Osteoarthritis (OA)
– "Wear & tear" arthritis
– Happens over time, usually with age
– Affects specific joints (like knees, hips, hands)
– Symptoms: joint pain, stiffness and limited movement

🔹 Rheumatoid Arthritis (RA)
– Autoimmune condition
– Can start at any age
– Affects joints symmetrically (both sides)
– Symptoms: joint pain, swelling, fatigue, morning stiffness
💊 Treatment Options
✔️ OA: Physiotherapy, pain management, lifestyle changes, joint injections
✔️ RA: Immunosuppressants, physiotherapy, education, early diagnosis is key!

🎯 How Physio Can Help
✔️ Improve joint mobility
✔️ Reduce pain and inflammation
✔️ Build strength to support affected joints
✔️ Create custom exercise plans tailored to your condition

🔍 If you're unsure which you’re dealing with, talk to your healthcare provider. Early intervention makes a difference!

07/10/2025

Golf is a sport that requires a combination of strength, flexibility, and precision. To help golfers maintain optimal physical condition and enhance their performance, here are six physiotherapy tips:

1. **Warm-Up Routine**: Dynamic stretches like trunk rotations, leg swings, and arm circles get your joints ready and reduce injury risk.

2. **Core Strengthening and strengthening Key Muscles**: A stable core = a more controlled, powerful swing. Add planks, bird-dogs, and anti-rotation exercises to your routine. Glutes, upper back, and rotator cuffs are crucial. Add resistance band rows, glute bridges, and shoulder external rotations.

3. **Flexibility Training**: Flexibility is vital for achieving a full range of motion in your golf swing. Regularly practice stretches that focus on the shoulders, hamstrings, and hip flexors.

4. **Train Your Balance**: Single-leg balance drills and stability work improve swing consistency and reduce overcompensation injuries.

5. **Cool Down After Every Round**: Gentle static stretching and foam rolling help your muscles recover and stay flexible between games.

6. **Listen to Pain Signals**: Don’t “play through” pain. If something feels off—especially in your back, shoulders, or wrists—it’s time for a medical consultation

Incorporating these tips into your routine can help improve your golf game while minimizing the risk of injury. Consider consulting with a physiotherapist for a personalized plan tailored to your specific needs and goals.

⚠️ Disclaimer: These tips are general in nature and not a substitute for professional medical advice. Always consult your primary healthcare provider (PHP) or a licensed physiotherapist before beginning any new exercise or rehab program.

07/03/2025

🧠💪 Physiotherapy & Multiple Sclerosis (MS)

Did you know physiotherapy plays a vital role in managing Multiple Sclerosis (MS)?

MS affects the brain and spinal cord, often leading to muscle weakness, balance issues, fatigue, and mobility challenges. While there's no cure, physiotherapy can make a real difference in helping individuals maintain independence and improve their quality of life.

💡 How physiotherapy can help:
✔️ Improve balance & coordination
✔️ Build strength and endurance
✔️ Manage spasticity and stiffness
✔️ Prevent deconditioning
✔️ Support energy conservation techniques

With a personalized rehab plan, people with MS can regain confidence in their movements and maintain an active lifestyle.

Let’s support those living with MS by spreading awareness and highlighting the power of rehabilitation. 💙

07/01/2025

Happy Canada Day! Please note that our clinic will be closed tomorrow in observance of Canada Day. We will be back to our regular schedule on Wednesday, July 2, 2025. Thank you for your understanding, and we hope you have a wonderful holiday!

06/25/2025

🌿 Wellness Wednesday Tip 🌿
Recovery isn’t just about the body — it’s about the whole person.

💪 Whether you're managing pain, rebuilding strength, or returning to work, consistency matters.
🏃‍♂️ Small, daily actions (like your home exercises or proper posture at work) can lead to BIG progress over time.

🔁 Stuck or plateauing? Talk to your physiotherapist — we’re here to help adjust your plan and keep you moving forward.

06/19/2025

💡 Struggling with Lower Back Pain? Physiotherapy Can Help! 💪🧘‍♂️

Lower back pain is one of the most common reasons people miss work or stop doing the things they love. The good news? You don't have to live with it.

✅ Personalized exercise programs
✅ Hands-on manual therapy
✅ Posture and movement training
✅ Pain management strategies

At Stride, our physiotherapists focus on the root cause—not just the symptoms—so you can move better, feel stronger, and get back to life.

📅 Book your assessment today and take the first step toward a pain-free back!

06/13/2025

Carpal Tunnel Syndrome (CTS) occurs when the median nerve is compressed at the wrist, leading to pain and numbness in the hand and fingers.

Common Causes:

- Repetitive wrist movements (e.g., typing, using tools)

- Poor wrist posture

- Pregnancy or fluid retention

- Medical conditions (e.g., diabetes, arthritis)

Symptoms to Watch For:

- Numbness or tingling in the thumb, index, and middle fingers

- Hand weakness or clumsiness

- Night-time symptoms

🛡️ Prevention Tips:
✔️ Take regular breaks from repetitive tasks
✔️ Use ergonomic keyboards and wrist supports
✔️ Keep wrists in a neutral position
✔️ Do gentle wrist stretches
✔️ Avoid prolonged pressure on the wrist

👩‍⚕️ Early intervention = better outcomes! If symptoms persist, talk to a healthcare provider.
💪 Need help managing symptoms or improving hand function? Our physiotherapy team is here to support you—reach out to book an appointment!

Call us 249-294-1080

06/07/2025

🖐️ Tendon Gliding Exercises After a Tendon Injury 💪
Recovering from a tendon injury in your hand or wrist? 🎯
Tendon gliding exercises are a simple yet powerful tool to help:

✅ Prevent scar tissue from sticking to tendons
✅ Restore smooth movement through the hand
✅ Improve flexibility and function
✅ Reduce stiffness and discomfort

💡 These exercises involve moving your fingers through a series of positions — straight hand, hook fist, full fist, and more — to allow tendons to glide properly within the tendon sheaths.

📅 These should be done under guidance from your physiotherapist or hand therapist to avoid stress on healing tissue.

📲 Book an assessment today — let’s get your hand moving safely and smoothly again!

Address

17 King Street, Unit #6
Angus, ON
L0M1B2

Opening Hours

Monday	11am - 7pm
Tuesday	9am - 5pm
Wednesday	11am - 7pm
Thursday	11am - 7pm
Friday	9am - 5pm

Website

http://www.stridephysio.net/

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