03/04/2026
Join me
at a half-day immersive retreat (in the studio) designed to awaken your creativity and cultivate balance through yoga, movement, and mindful exploration.
This unique experience blends dynamic and restorative yoga, breathwork, and meditation with creative art practices—no prior art experience needed.
Whether through movement, breath, or artistic expression, this retreat provides a supportive space to reconnect with yourself, spark inspiration, and embrace the joy of self-expression.
$100 investment (lunch included) +hst.
Space is limited for 10 participants. Book your spot here.
Schedule Outline:
11:00 – 11:20 AM| Arrival & Opening Circle
11:20 – 12:30 | Movement 1 — “Breathe & Flow with Scarves”
Gentle yoga and breath-led movement with scarves.
12:30 -1:30 | Lunch
1:30 – 2:30 | Creative Art Session — “Mandala & Color Flow”
Guided mandala drawing or intuitive coloring.
Encourages mindfulness, focus, and emotional balance.
2:44 – 3:45 | Movement 2 — “Express & Celebrate”
Playful partner and group movement with scarves and ribbons.
A joyful, connective flow ending in laughter and celebration.
3:45 – 4:00 | Closing — Group gratitude and closing affirmation.
