Major Psychotherapy

Major Psychotherapy Hi, I’m Siobhan, and I am a Registered Psychotherapist with the College of Registered Psychotherapists of Ontario (CRPO).

I offer psychotherapy services for adults, children, youth, and families both in person and virtually in Angus, ON

This week I prompted clients to reflect on their year and look at the challenges , successes and things they want to see...
12/31/2025

This week I prompted clients to reflect on their year and look at the challenges , successes and things they want to see changes with in this next year

So I followed my own advice and did it myself too

This year was the year I practiced what I preached
I prioritized myself
I chose myself

I left my full time salary job to explore private practice
Leaving me with much more time to be with my family and enjoy all the little things in life

Next year I hope to grow my business even more , post online more , read more books (37) , and declutter

But mostly keep choosing me !

Happy new year everyone 🎉

12/05/2025

Following my promise to myself that I won’t let not having benefits get in my way of my physical health!

This months visit - the most amazing chiropractor at in Barrie

🎉LAST DAY🎉Today is the final day to sign up for our workshop.Don't miss your spot🕰️✨email randsgroups1@gmail.com for mor...
12/02/2025

🎉LAST DAY🎉

Today is the final day to sign up for our workshop.

Don't miss your spot🕰️

✨email randsgroups1@gmail.com for more details ✨

✨Only 1 day left! ✨If you’ve been meaning to sign up for the workshop, this is your gentle nudge. ⌛This workshop offers ...
12/01/2025

✨Only 1 day left! ✨
If you’ve been meaning to sign up for the workshop, this is your gentle nudge. ⌛

This workshop offers a place to connect and talk, offer practical skills, and research informed strategies specifically for ADHD women.

Secure your spot before registration closes. ✅

✨6 days left✨If you've been meaning to register but life got busy (we get it), here is your friendly reminder.If your br...
11/26/2025

✨6 days left✨

If you've been meaning to register but life got busy (we get it), here is your friendly reminder.

If your brain is saying "I'll do it later" this is your sign 🪧

Secure your spot in our Untangling her ADHD Experience Workshop before registration closes Tuesday December 2nd by emailing randsgroups1@gmail.com

11/25/2025

Talking about emotions comes in many different forms

Sometimes we pull out some chart paper, and start drawing what makes us happy , mad , etc

Therapy is not the same for everyone and I pride myself on making it specific to each client

Whether you’re a child, a teen, or an adult navigating life’s challenges, you deserve a space where you can exhale, feel...
11/20/2025

Whether you’re a child, a teen, or an adult navigating life’s challenges, you deserve a space where you can exhale, feel safe, and be understood. ✨

Therapy doesn’t have to feel intimidating. My goal is to offer a warm, comfortable space for individuals to feel supported and seen.

You don’t need to have everything figured out before reaching out. We can take the next step together. 👣

11/19/2025

This is for all the women with ADHD
All the women who were told these things and more .
The women that were struggling with no idea why .

That’s why the workshop Untangling her Experience was created

For women to build healthier patterns, make sense of things, and find a community who understands

Want more information ?

Email
randsgroups1@gmail.com


11/17/2025

What if you treated your emotions like the tides — natural, flowing, and temporary? Each wave has its purpose, and even the strongest eventually returns to calm.

You don’t have to stop the waves to find peace; you only have to learn to move with them.

In therapy, we learn to observe the waves instead of being swept away by them. Healing begins in the gentle act of noticing. 🌊✨

What if your patterns weren't flaws - but stories waiting to be understood 💭Join Untangling her Experience, a 3-hour wor...
11/15/2025

What if your patterns weren't flaws - but stories waiting to be understood 💭

Join Untangling her Experience, a 3-hour workshop designed for women who want to make sense of their ADHD and build patterns that support healing, not burnout.

In this workshop, you'll

✨Learn how ADHD shows up differently for women

✨Explore the emotional impact of masking, perfectionism, and overwhelm

✨Identify personal patterns and triggers through guided reflection

✨Build practical, compassionate strategies for balance and self-kindness

✨Connect with other women who truly understand your experience

🗓️Dates

In Person - Dec 6th | 9am-12pm in Orillia

Virtual - Dec 8th | 6pm-9pm

🟢Cost - $70 per person

You deserve to understand your mind

If you grew up hearing you were “too much,” “too forgetful,” or “not trying hard enough” — you’re not alone.Those words ...
11/13/2025

If you grew up hearing you were “too much,” “too forgetful,” or “not trying hard enough” — you’re not alone.
Those words weren’t truth — they were misunderstandings of how your ADHD brain works.

So many women with ADHD grew up being called lazy, emotional, distracted, or inconsistent — when in reality, they were doing their best to manage an invisible struggle.

As adults, the work often starts with unlearning the labels and rediscovering their true selves. 💫

Join our ADHD workshop for women and learn how to work with your brain, not against it.

🗓️Dates
In Person - Dec 6th | 9am-12pm in Orillia
Virtual - Dec 8th | 6pm-9pm

💚Cost - $70 per person

11/13/2025

When I decided to leave my salary job with benefits I told myself I would still make sure I took care of my physical health despite cost .

Today was a massage from my girl !

Highly recommend 🥰

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Angus, ON

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