Major Psychotherapy

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Angus, ON
Major Psychotherapy

Hi, I’m Siobhan, and I am a Registered Psychotherapist with the College of Registered Psychotherapists of Ontario (CRPO).

I offer psychotherapy services for adults, children, youth, and families both in person and virtually in Angus, ON

09/30/2025

Trauma can be difficult to understand as we all react differently than each other and differently in various situations.

People tend to react in
FIGHT
FLIGHT
FREEZE
or FAWN responses

Each response allows for different feelings, different behaviours and different ways to manage.

Think about a time you experienced a traumatic event, how did you respond?
How are you still responding?
Are you completing any actions to help manage these reponses?

Trauma is a difficult area to cope and manage - but you do not have to do it alone.

09/29/2025

Online Booking is now available!

I have opened booking for Mondays and Wednesdays for your convienence !
Tuesdays,Thursdays, Fridays and weekends continue to be a contact to book - unless i am already in office and will then open my calendar.

Use this link below for booking !

https://majorpsychotherapy.janeapp. com/

09/28/2025

🌟Self Care Sunday🌟

Today's self care tip is a reminder that SELF CARE IS NOT SELFISH

Self care is important to help us show up in different areas of our life, to help us feel ourselves.

It is not selfish to prioritize yourself or create boundaries - it is important.

09/25/2025

Recently i shared that I now offer coping skill key rings!

I wanted to share more about them :)

These key rings offer quick and easy reminders and steps for youth to follow when they are experiencing emotional dysregulation.
I tailor these to age i.e more or less wording and specific activities.

Is this something that your youth would benefit from having ?

message or email to inquire :)
siobhan@majorpsychotherapy.com

09/14/2025

⭐️self care Sunday ⭐️

Self care looks so different to everyone , and everyday .

Being mindful of what you need to fill your cup at different points is important.
Which is why i recommend having different types of self care for different moments of your life.

Try some of these ideas !

09/12/2025

One thing about me is I love to laminate !

One of my favourite things to make for clients right now is a key ring of coping skills for school bags !

I offer these for any clients I have - but a client ? I can still offer as a product

Send me a message or email if your youth would benefit 😊

09/09/2025

I’ve said it before and I’ll say it again
I love making sessions fun and unique .
Anything to make youth feel comfortable

Activities allow comfortability for openness and allow youth to feel more connected.

Bracelet and keychain making can be used as a distraction to keep hands busy or items can be made to use as a fidget or coping skill

My favourite is to make keychains for school to remind youth of their coping skills like breathe or happy for happy place .

09/07/2025

⭐️Self Care Sunday ⭐️
~Chloe’s version~

What is Chloe’s favourite form of self care ?

A good walk !
Although Chloe LOVES a pack walk with friends (shout out to Dee’s Fit Pawz) she will settle for a walk with anyone .

Chloe loves finding places to just let loose stretch those long legs

Any others who love to run or walk for self care ?

09/04/2025

One of my goals right now is to create a group for youth to learn more about consent .

This is something I have been trained in for years and want to make accessible for more in the community .

Does this sound like something you would like for your youth ?

Message or email me with any questions and I will add you to a waitlist for this group when it begins

08/31/2025

⭐️Self Care Sunday ⭐️

The gym is another place I like to practice self care
A long time ago the gym was an oasis for me , and with Covid and parenthood this was lost .
I’m rediscovering my love for being here again recently

For those who use the gym as self care - why do you love it ?

08/29/2025

Here is an updated look inside the office . I love making sure the space is functional yet comfortable and of course lots of fidgets and games .

Lighting is also key in therapy especially with neurodivergent individuals . So I prefer using lamps to give the space a sense of calm

08/27/2025

Major psychotherapy - in partnership with Blue Haven Wellness - is excited to announce a one time group therapy session focused on assisting youth with developing an understanding of their emotions, and learning skills to help cope and manage.

Youth will be provided an opportunity to share, listen to others , learn skills and have a take home booklet to continue the work at home

The Centered Self : An Emotional Regulation Group
Who : youth aged 9-12
Where : Blue Haven Wellness
When : Tuesday September 23rd from 5:30pm-7pm
How much : $80

Have questions or want to sign up ?

Email
siobhan@majorpsychotherapy.com

*group therapy sessions will still be provided with a receipt through Major Psychotherapy including the license number to submit to benefits

Address

Angus, ON

Website

https://majorpsychotherapy.com/

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