Major Psychotherapy

Major Psychotherapy Hi, I’m Siobhan, and I am a Registered Psychotherapist with the College of Registered Psychotherapists of Ontario (CRPO).

I offer psychotherapy services for adults, children, youth, and families both in person and virtually in Angus, ON

I asked chat GPT to make me as a Barbie 😂Now how do I make this a toy to have in office 😂😂
03/04/2026

I asked chat GPT to make me as a Barbie 😂

Now how do I make this a toy to have in office 😂😂

A gentle reminder:The coping strategies that once protected you were important — they helped you survive what felt overw...
03/02/2026

A gentle reminder:
The coping strategies that once protected you were important — they helped you survive what felt overwhelming at the time.

But healing sometimes means noticing when those same strategies no longer serve the life you’re building. Outgrowing them isn’t failure; it’s growth.

Growth can feel uncomfortable, imperfect, and even a little messy — and it’s still a sign you’re moving forward 💛

Growth isn’t linear, and it isn’t always pretty — but it’s worth it.

02/27/2026

I recently had someone tell me that because I read everyday I must get though my TBR list

Naw girl I just buy and download more

As soon as I read through my physical shelf I buy more

So here’s my physical TBR list

02/26/2026

Sitting in the parking lot eating grocery store sushi

I used to judge her for this

What fuels your Therapist ? Simple : ✔️ Coffee✔️ Snacks between sessions✔️ Holding space✔️ Pretending my notes will magi...
02/25/2026

What fuels your Therapist ?

Simple :
✔️ Coffee
✔️ Snacks between sessions
✔️ Holding space
✔️ Pretending my notes will magically write themselves later

I’d also add Alani into the mix 😂

Today is the last day to register for our Women’s ADHD Group.If you’ve been thinking about joining, wondering if it migh...
02/20/2026

Today is the last day to register for our Women’s ADHD Group.

If you’ve been thinking about joining, wondering if it might be helpful, or telling yourself you’ll decide “later” — this is your gentle reminder.

This group is a space to better understand how ADHD shows up in your emotions, relationships, and daily life — and to begin integrating that understanding in practical, supportive ways.

We begin Saturday morning, February 28 (bi-weekly).

Women are welcome with or without a formal diagnosis.

Email randsgroups1@gmail.com to register.

💫Last chance to join us 💫Group registration is closing soon.⏳If you've been waiting for a sign - this is itStop scrollin...
02/17/2026

💫Last chance to join us 💫

Group registration is closing soon.⏳

If you've been waiting for a sign - this is it

Stop scrolling 🛑 and sign up today !

email randsgroups1@gmail.com

In therapy you don’t have to worry about where you are .You don’t have to be “in shape” to start — you just have to show...
02/16/2026

In therapy you don’t have to worry about where you are .
You don’t have to be “in shape” to start — you just have to show up 💬

Show up for yourself and for your progress

#ʜᴇᴀʟɪɴɢᴊᴏᴜʀɴᴇʏ

Valentine’s Day can bring up a lot — especially for women with ADHD.The overthinking.The replaying.The wondering if you ...
02/14/2026

Valentine’s Day can bring up a lot — especially for women with ADHD.

The overthinking.

The replaying.

The wondering if you were “too much.”

ADHD often comes with deep feelings, strong attachments, and heightened sensitivity. That isn’t a flaw. It’s part of how your nervous system is wired.

Today isn’t just about loving others well.

It’s also about offering yourself compassion in the places that feel tender.

If you’ve been wanting space to better understand how ADHD shows up in your emotions and relationships, our Women’s ADHD Group begins February 28.

You’re welcome — with or without a diagnosis.

Email randsgroups1@gmail.com for details.

If your therapist handed out valentines cards like we did in school Here’s what they might say 💌
02/14/2026

If your therapist handed out valentines cards like we did in school
Here’s what they might say

💌

If being a therapist was an Olympic sport I’d win gold in 🥇….. What would you win gold in 😂 🏅
02/13/2026

If being a therapist was an Olympic sport I’d win gold in 🥇…..

What would you win gold in 😂

🏅

02/12/2026

Any other therapists feel this way 😂😂

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Angus, ON

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