Exploring Embodiment

02/26/2026

📣 5 spots left - are you being called to transformation?! These sessions can have a huge, life changing impact on the way you relate to yourself, your body & your soul 🙌🌬️💗 Join us in community next week!

📣 Join us in community to tap into the grounding energy of the Full Moon in Virgo for a nourishing Breathwork + Sound Bath Journey! 🌕 ♍️

Scan QR code or see comments for booking link ⬇️

🌳 Virgo’s earthy & analytical energy supports us in connecting with our inner critic, discernment, and practical self-care and self-compassion. With the peak of this lunar cycle, this full moon offers a peak opportunity to:
✨ Refine your self-care routines and habits
✨ Release self-criticism & meet yourself with compassion
✨ Nurture your physical & emotional well-being
✨ Experience the calming and centering effects of intentional breathing & immersive sound bath

🌬️ This journey will guide you through meditation, transformational breathwork, and bathe you in an immersive sound bath with quartz crystal singing bowls & koshi chimes to harmonize & balance your body, mind & spirit.

🤝 Connect with a supportive community of like-minded individuals as we tap into the inspiring energy of this Virgo Full Moon!

📆 When: March 3rd at 7-8:30pm
📍 Where: 22 Landing View Lane, Antigonish, NS
💲 Investment: $33

Please note, transformational breathwork may not be the best style of breathwork for everyone. If you are new to breathwork or to going into your body/emotions, I recommend trying a more gentle community breathwork class first or practice very slow & gentle, taking breaks as needed.

02/23/2026

📣 Join us in community to tap into the grounding energy of the Full Moon in Virgo for a nourishing Breathwork + Sound Bath Journey! 🌕 ♍️

Scan QR code or see comments for booking link ⬇️

🌳 Virgo’s earthy & analytical energy supports us in connecting with our inner critic, discernment, and practical self-care and self-compassion. With the peak of this lunar cycle, this full moon offers a peak opportunity to:
✨ Refine your self-care routines and habits
✨ Release self-criticism & meet yourself with compassion
✨ Nurture your physical & emotional well-being
✨ Experience the calming and centering effects of intentional breathing & immersive sound bath

🌬️ This journey will guide you through meditation, transformational breathwork, and bathe you in an immersive sound bath with quartz crystal singing bowls & koshi chimes to harmonize & balance your body, mind & spirit.

🤝 Connect with a supportive community of like-minded individuals as we tap into the inspiring energy of this Virgo Full Moon!

📆 When: March 3rd at 7-8:30pm
📍 Where: 22 Landing View Lane, Antigonish, NS
💲 Investment: $33

Please note, transformational breathwork may not be the best style of breathwork for everyone. If you are new to breathwork or to going into your body/emotions, I recommend trying a more gentle community breathwork class first or practice very slow & gentle, taking breaks as needed.

02/22/2026

New offering to celebrate women’s day!!

Gather as women for a sauna social experience, infused with relaxing aromatherapy & harmonizing sound healing vibrations. Immerse yourself in the hot-cold-rest circuit, while creating connection & sisterhood as we honor our own journeys!Experience includes: 2 hours of bliss at Spirit Sauna with

02/21/2026

I have a couple openings on Tuesday for private reiki, breathwork or sound bath! See details in the posters below :)

02/21/2026

Community sauna is open today & tomorrow!!

🔥 We have lots of opportunities to sauna this week including our first ever Sauna Social on Friday - a different kind of night out where the music is turned up & socialization is highly encouraged 🙌🥳

Booking links https://calendly.com/exploring-embodiment

02/15/2026

💗 Craving some self love? We have 3 spots left for tomorrows half day retreat 💝🧖 Book here: https://calendly.com/exploring-embodiment/galentines-retreat

This is your invitation to step out of the rush and into a space where you get to savor the sweetness of you. A space where love, laughter, and self-discovery can happen naturally, without pressure and without expectations.

Our Galentine’s Day Retreat is about women coming together in real sisterhood. Not to fix themselves, not to become “better” but to remember how amazing they already are, and to feel supported while doing it.

We’ll share a women’s circle, ceremonial cacao, gentle movement, breathwork, sound bath, intuitive art, chocolate tasting, and sauna with aromatherapy. Everything is designed to help you relax, open up, and reconnect with yourself in a way that feels safe and nourishing.

This is for the women who are always giving, always holding things together and always showing up. It’s a reminder that you deserve to be poured into too.

It’s happening the day after Valentine’s Day, because love doesn’t end on the 14th. We’re celebrating the love you have for yourself, and the love that grows when women gather with open hearts.

Come exactly as you are. No mask. No pretending and no pressure to be anything other than real.

This day is for you, and we would love to share it with you!

📍Antigonish NS

🗓 Sunday February 15th

⏰️ 1pm to 6pm

🤲🏻 $150 investment

How to book -

- Scan the QR code on the poster or

- Click the booking link in the comments of this post or

- Send us a message

02/13/2026

Thanks Chet & Denise from The Water Villa for sponsoring our sauna drinking water! 🙌💧

📣 We are so happy to announce we have The Water Villa sponsoring our drinking water for sauna guests!💧

We love getting our own drinking water from these joyful guys & we wanted our sauna guests to enjoy it as well!

👋 They’re just down the road from the sauna on St Andrews st - Check them out for Refreshingly Pure Water & all your other water needs 🙌💦