Exploring Embodiment

04/20/2026

🧖 Open Tuesday evening plunges

04/19/2026

So many people have asked what hand soap I have here in our bathroom - so here’s the deets! You can get it at The Sunflower natural health store on Main Street :) My fav is eucalyptus 🌿

04/18/2026

📣 Next chance to breathe!!

Join us to tap into the transformative energy of the Full Moon in Scorpio for a nourishing Breathwork + Sound Bath Journey! 🌕 ♏️

Scan QR code or see comments for booking link ⬇️

🌑 Scorpio’s watery & intuitive energy supports us in diving deep, releasing what no longer serves, and reclaiming our personal power.

With the peak of this lunar cycle, this full moon offers a peak opportunity to:

✨ Shed old emotional patterns and stories
✨ Release fear, control & meet yourself with radical honesty
✨ Transform and renew your emotional & energetic body
✨ Experience the cleansing and empowering effects of intentional breathing & immersive sound bath

🌬️ This journey will guide you through meditation, transformational breathwork, and bathe you in an immersive sound bath with quartz crystal singing bowls & koshi chimes to harmonize & balance your body, mind & spirit.

🤝 Connect with a supportive community of like-minded individuals as we tap into the alchemical energy of this Scorpio Full Moon!

📆 When: Thursday, April 30th at 7-8:30pm
📍 Where: 22 Landing View Lane, Antigonish, NS
💲 Investment: $33

➡️ Please note, transformational breathwork may not be the best style of breathwork for everyone. If you are new to breathwork or to going into your body/emotions, I recommend trying a more gentle community breathwork class first, scheduling private 1:1 sessions or coming to this practice very slow & gentle, taking breaks as needed.

🙋‍♀️ Have any questions? Reach out

04/17/2026

🤲 Reiki was my first introduction into the metaphysical & self healing world. I was experiencing a lot of physical pain from injuries and started learning self reiki as a way to get relief. At the time, I didn’t realize that it was the doorway to god which would bring me into this work to inspire so many others 🙏 From there, I expanded into many other modalities & awarenesses… but that’s a whole other set of topics I could write about.

💆 This weekend we start our next group of reiki training for level 1 & 2 practitioners. I am so grateful to get to share reiki with more people & know it will forever shift the trajectory of their lives in different ways 🦋 We are grateful to have beautiful humans following the call of their soul to lean into this work!!

04/17/2026

👋 Google says I need more reviews - If you have worked with me & have a couple minutes to submit a review on my google business page, you can do so here :) https://g.page/r/CbSrArnl6odTEBk/review Thank you in advance 🥰

Post a review to our profile on Google

04/16/2026

Join us tonight for the Mew Moon in Aries Journey of Transformational Breathwork + Reiki energy healing 🙌🌑 Since there can be a tendency to get too much up in our heads right now, we are going to meet that with more powerful & rhythmic music to give us a solid anchor to be better able to move beyond the mind and into the body ♈️ See booking link in the comments, or send me a DM to register if you can’t find it 🙏😊

04/11/2026

Need a nervous system reset? Come enjoy the steam sauna & cold plunges 🙌 For the month of April we are only open on Saturdays during the weekend. Instead of Sunday sessions, Tuesdays will be available - let us know if you prefer Tuesdays or Sundays in May 🙏

04/11/2026

🙋‍♀️ Feeling nervous when we are about to step into something new is completely normal. If something is calling you, I would be honored to support you on 1:1 or community sessions 🙏

04/09/2026

🤲 Reiki is a Japanese energy healing technique that uses hover & hands on touch to bring more life force energy into the body. This gentle energy healing technique supports our emotional, physical, mental & spiritual wellbeing.

It is a complementary treatment alongside many holistic and allopathic medicines. There are no risks or contraindications for receiving Reiki energy healing. Reiki is not intended to replace any conventional treatment plans.

✨ Ways to experience reiki ✨

- 1:1 reiki treatment
- Community Breathwork + Reiki Journeys (upcoming April 16th for the New Moon)
- Private Breathwork + Reiki (45/75 min sessions available as 4 session packages)

Send me a message or see the booking link in the comments ⬇️⬇️⬇️

✨ Want to learn reiki? ✨

Join our upcoming training with Sacred Synergy Collective on April 19th, 26th & May 3rd to become certified in Reiki level 1 & 2!

Can’t make this spring training? Send me a message and I can put you on the waitlist for next year 🙌

04/08/2026

Coming up next week!!

🌑 Join us on the New Moon in Aries for a Transformational Community session! ♈️ These lunar energies bring a bold fresh start that embraces your authentic self - what a beautiful theme for this months journey 🙌

💗 One of our lovely practitioners, Jillian McGrath isn’t available for this session & so we are bringing in another beautiful reiki master to support your journey, Melissa Peers ☺️

🌬️ Be guided through a transformational breathwork journey with the support of gentle reiki energy healing from Jillian Marchand & two additional reiki masters - Kristi Lyne Shayan & Melissa Peers! Journey & disconnect from the thinking mind to move stagnant energy through intentional breath while being supported by reiki energy healing 💆

🕺🏻 This session will guide simple movements to get your body moving & fluids flowing. After a quick movement practice we will lay down for the breathwork journey. During the journey all 3 reiki practitioners will provide hover & hands on reiki healing to the group.🤲

✨ Limited to 10 spots

Yoga mat & blanket are provided. Bring along your water bottle & journal/pen (optional). Doors open 15 minutes early so you can get settled.

💲 Investment: $55/person
📍 Location: 22 Landing View Lane, Antigonish

Scan the QR code to register, see the comments for booking link or send a DM for the link :)

This style session is not recommended for everyone. Breathwork can surface trauma and energy in the body which may cause discomfort.