Ground in Sound Yoga

04/01/2025

Hey folks, I have shifted gears and you can now find me at the library. More information and register here https://keepwellantigonish.ca/registration
All classes are free thanks to Keep Well Antigonish.
Big shout out to the folks Coastal Chiropractic - it was great working with you!

01/07/2025

Free class today at 3pm!
Mindful movement
to relax and rejuvenate

01/05/2025

Take a moment to pause, breathe, and relax. Give yourself the gift of rest and renewal.

Stop by Coastal Chiropractic (the old post office across from the Wheel) on Tuesday January 7th at 3pm to try your first class for free. This gentle movement series is designed for rest and restoration and may be exactly what you need to create a peaceful pace for this new year.

01/04/2025

Hey folks, this is a choice based yoga class. You will be invited to move in a way that feels best for your body.

We move slowly with a gentle curiosity.

If you are free next Tuesday Jan 7th at 3pm, try a class for free.
Coastal Chiropractic Antigonish

09/22/2024

Free classes in September (try before you buy).
Every Tuesday and Thursday:
Chair 11am
Core/Back: Lunch (12:10-12:50)
Mens: 6:30pm
Mindfulness/Meditation: 7:30pm
Located in the old post office (Vivid building)
Scan the QR code or sign up at Coastal Chiropractic here https://coastalchiropractic.janeapp.com/ #/staff_member/12

04/15/2024

https://www.facebook.com/share/p/YpQCUTgGMNVFPp39/?mibextid=ox5AEW

04/06/2024

This will be good, please share :0)

We are proud to be hosting our first Men’s Retreat June 7-9th!

Great for men who have never participated in a gathering of this nature or for friends looking to deepen their practice together.

https://fireloch.com/bookings/mens-retreat/

04/03/2024

Try a class Coastal Chiropractic! Reserve your spot online. If this will be your first time, it is free! https://coastalchiropractic.janeapp.com/ #/staff_member/12

03/24/2024

An amazing time and space was shared at last nights ecstatic at the FireLoch dome. Big thanks to my planning partner natty abs - will be sharing more about her upcoming Interplay workshop soon - and to all the dancers who showed up and allowed themselves to relax and enjoy the flow of the music. Special thanks to the kids and to those who stayed over; these elements brought depth to the experience. Feeling grateful and hoping to dance again soon.

03/11/2024

Be kind to the joyful; show compassion to sadness and
disregard the negative.
- Yoga Sutra 1.33

03/10/2024

A strong, flexible backbone is a know pillar of health. Be kind to your spine and try a gentle movement class Coastal Chiropractic Click here to see times and to book: https://coastalchiropractic.janeapp.com/ #/staff_member/12/treatment/75

03/10/2024

We invite you to join us at Fireloch for a family dance, potluck and bonfire next Saturday. If you are new to Ecstatic Dance click here to learn more https://fireloch.com/bookings/antigonish-ecstatic-dance/