Britt Overmars Yoga

02/28/2026

Saturday morning YOGA! Join us 9-10am at The Cellar. BEST way to start the day☀️

02/24/2026

02/20/2026

Saturday morning yoga - Let’s go🙌🏼

🙌🏼Who’s joining us for Saturday morning practice?!🙌🏼

02/14/2026

CREATE SPACE
In a world that constantly pulls your attention outward, yoga becomes a way to gently come home.
This 8-week series is about more than poses — it’s about supporting your nervous system, reconnecting to your breath, and learning how to show up for yourself with care and consistency.
When we feel steadier and more present within ourselves, everything else begins to soften too.
All levels welcome — seasoned yogis & yoga-curious humans
Come as you are.
Create space.

02/14/2026

🙌🏼Who’s joining us for Saturday morning practice?!🙌🏼

02/11/2026

Prime Time - Strong & Steady (60+)
Strength • Balance • Vitality

This twice-weekly class is designed to improve mobility, flexibility, balance, and overall strength — while boosting energy and confidence for everyday life.

More than fitness, this is connection. Consistent movement in a welcoming community supports both physical and mental well-being.

Guided by experienced instructors:
Loreen Allen (Resistance Training) & Britt Overmars (Yoga & Mobility)

The Cellar Combat Academy – 325 Main Street (fully accessible)
2 instructors • 8 classes per month

Move better. Feel stronger. Stay steady.

02/11/2026

Join us for our last of this FREE online gathering series, this evening, Wednesday Feb.11th @ 6:00pm on zoom!
Interested in joining? Fire me an email at Britt.a.bayne@gmail.com, by 5:00 & I will send you the Zoom link!

02/09/2026

TWO POWERFUL PROGRAMS. ONE STRONG COMMUNITY.
We’re SO excited to bring these offerings to The Cellar – Combat Academy this spring!

✨ FOUNDATIONS OF STRENGTH (Adults)
Back by popular demand!
This 8-week program blends yoga + resistance training to build lasting strength—physically, mentally, and emotionally.
It’s about consistency, confidence, and showing up for yourself. If you’re ready to feel stronger and more capable in your body, this is for you.

✨ RISE UP: GIRLS STRENGTH LAB (Ages 12–14)
We’re thrilled to offer this after-school program for youth girls—and to be clear:
This program is for EVERY BODY.
In sports or not. Competitive or just curious. Strong already or just getting started.
Through fun, supportive movement, girls build strength, confidence, resilience, and body trust.

Both programs are led by Loreen Allen & Britt Overmars, bringing years of experience in strength, movement, and nervous-system-aware practices.
This is about growing stronger—together.

Location: The Cellar – Combat Academy - 325 Main Street

To secure YOUR spot: thecellarcombatacademy@gmail.com

02/03/2026

If this feels like something you’d love to experience, I’d be happy to have you join us for a free online yoga offering tomorrow, Wednesday, February 4th. The theme this week is "Living from the Heart - Heart over hustle". We’ll begin at 6:00pm, so if you’d like to join, please send me an email at Britt.a.bayne@gmail.com
by 5:00pm tomorrow, and I’ll make sure the Zoom link is sent your way.

02/02/2026

Move. Breathe. Reset.
Saturday Morning Yoga supports flexibility, mobility, balance, and nervous-system health — a grounding start to your weekend, every week.