Wellness Couch Counselling

04/14/2026

🎨 Art Therapy is a powerful service we offer. It is a creative way to explore what’s happening inside when words don’t feel like enough.

These pieces were created by Shelley and an example of art that can be created through the counselling process.

💛 If Art Therapy interests you, our Art Therapist, Shelley, is currently accepting new clients—no waitlist!

🔗Inquire today through our website (link in bio).

04/09/2026

🌟 Meet Our Practicum Student – Rebecca Lambke! 🌟

Rebecca is a Master of Counselling Psychology student at Yorkville University and will be completing her clinical practicum at The Wellness Couch. She will be working in our Low-Cost Counselling Program from May to December 2026.

Rebecca takes a kind, collaborative, trauma-informed approach, helping clients feel heard, respected, and supported while exploring personal growth, managing stress, or navigating major life changes.

💡 Potential clients who may benefit from working with Rebecca:

➡️Anxiety or depression concerns
➡️Life transitions (school, work, moving)
➡️Stress, burnout, or overwhelm
➡️Grief, loss, or trauma
➡️Personal growth and self-exploration

We are now holding a contact list for those interested in working with Rebecca.

🔗 Learn more about Rebecca and our Low-Cost Therapy Program on our website! (Link in bio)

04/09/2026

We’re excited to introduce Anchored Together, a new initiative created to support couples in building strong, meaningful relationships.

After years of working with couples, we saw the need for something accessible, practical, and engaging, support outside the therapy room that makes a real difference.

That’s where our Workshops come in - Guided Date Nights
These evenings are designed to help you:
• Reconnect and slow down together
• Strengthen communication and friendship
• Walk away with tools you can actually use

✨ Led by experienced couples therapists
✨ Relaxed, welcoming, and engaging
✨ A night out—with purpose

📍 Wolfville | Kentville | Waterville
🗓 Starting this May

Join us for a different kind of date night.

04/07/2026

🌿 We’re Growing!
We’re seeking to welcome a new Therapist to The Wellness Couch team!

This role is a great fit for a therapist with experience or interest in:
Couples Counselling
Children & Youth Therapy
Play Therapy

You’ll have the opportunity to grow your caseload within an established, values-driven practice while maintaining independence and flexibility.

We’re looking for someone warm, grounded, and relational, who values connection and meaningful client work.

📍 Location: Antigonish, NS
📧 To apply: Send your resume & introduction to wellnesscouchcounselling@gmail.com

**Full position details on our website: https://www.wellnesscouchcounselling.com/joinourteam

03/24/2026

Community Posting: Spring 8-Week Series

03/23/2026

🌟 Exciting News! 🌟
We’re thrilled to announce that our program is reopening on May 4th, 2026!

This program is highly accessible and offers low cost therapy, including our Pay-What-You-Can model. We’ll also be announcing our counselling intern shortly!

If you’re interested, we highly recommend reaching out now to add yourself to our contact list and secure your spot. We’re only 6 weeks away!

📩 Join our contact list today: www.wellnesscouchcounselling.com

03/23/2026

A few session spots just opened up with Tiffany this week!

If you’ve been thinking about booking, this could be a good time to connect. New clients are always welcome to inquire.
Book here: wellnesscouchcounselling.janeapp.com

03/21/2026

01/23/2026

01/13/2026

Looking to connect with nurses who might be quietly edging toward burnout.

In 2026, FireLoch will be reoffering our "Care for Caretakers Fellowship" to support nurses with restorative retreats and learning opportunities to process stress and rebuild healthier habits.

With support from the Mental Health Foundation of Nova Scotia, we have been researching how nurses are uniquely impacted by chronic stress, grief exposure, and compassion fatigue. We want to talk to nurses directly, to listen to your stories of caretaking and to build a program with your feedback that is applicable and immediately useful.

If you are a nurse or nursing student and would be available for a 30 minute call with one of our facilitators, we can offer a $50 gift card in appreciation for your time. Please reach out to jennifer@fireloch.com and we can book a time that works for you!

PS: great appreciation to Addy Strickland from for this beautiful graphic!

01/09/2026

Starting next week!

If you would like to register please call 902-625-1614

12/19/2025

Happy Holidays from The Wellness Couch! 🎄🎅🏽

We gathered last night to celebrate an incredible year and all that we’ve accomplished together. 2025 was a huge year for us from expanding our team and building our new clinic, all while continuing to do meaningful work with our community and clients. Thank you to everyone for the continued support 🤍

A big thank you to Elvira from .table for cooking us an amazing meal! Our bellies were (very) full & happy 😃

Wishing everyone a happy holiday season, and we’ll see you in 2026! 💛