What are the opening hours?

Monday 9am - 8pm Tuesday 9am - 8pm Wednesday 9am - 8pm Thursday 9am - 8pm Friday 9am - 5pm

Coastal Chiropractic

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Canada
Antigonish, NS
Coastal Chiropractic

Coastal Chiropractic is a locally owned health and wellness clinic located in Antigonish, NS.

09/11/2025

Exciting News! 🚨

We are thrilled to announce that massage therapist Katie Zember, will be joining Coastal this October!

Katie grew up in Oyster Bed Bridge, Prince Edward Island. She moved to Nova Scotia in 2021 to attend ICT Northumberland College for massage therapy. Upon graduating with honours, she was awarded the MTWPAM award for a graduate who best exemplifies the science and art of Massage. To further her practice, Katie has completed specialized courses and electives in Myofascial Release, Sports Massage, Visceral Fascia Treatments, and Suikodo.
Her practice integrates orthopedic testing and an intuitive approach to address the underlying causes of dysfunction, focusing on holistic care and long-term relief. Katie is committed to treating each client as a unique individual, guiding them on their healing journeys through personalized treatment and education.
Katie’s competitive biathlon background, which included competing in the 2019 Canada Games, along with her personal experiences with chronic pain, sparked her early interest in manual therapy. Inspired by her yoga practice, athletic training, and experiences with various manual therapists, she decided to become a practitioner dedicated to helping others heal and thrive.
In her spare time, Katie practices yoga, breathwork, and meditation. She is also an avid artist, creative writer, and poet. With a love for the outdoors and a background in wildlife conservation, she enjoys hiking and sharing plant (and anatomy) facts with friends

Welcome to Antigonish, Katie!

Stay tuned for schedule availability and appointment booking! ✌️

07/09/2025

Summer’s in full swing!☀️

Got a race you’re training for? Going on a camping trip? Or just getting out into the gardens? We’ve got you covered!

Bookings available all week with our fabulous practitioners who will help you with your goals.

Send us a DM or book online!

See you soon ✌️☀️

06/01/2025

Happy Pride Month! 🌈

04/08/2025

Here’s the rest of this week’s availability!

Send us a message, email or book online ✌️

02/28/2025

Unlock your upper back!

Sitting all day got ya stiff? Did you carrying a heavy school bag and now your shoulders are sore? Give these a try! ☝️

Our thoracic spine (the area of your spine between your lower back and neck) naturally is rounded forward (kyphosis). Lots of what we do in our day puts us even more into forward rounded positions and can make other movements for our back feel restricted.

Making sure that you’re practicing moving in all directions and adding some strength components can promote proper mobility and function. And you may feel a little better!

What do you want to see next??
💙✌️

02/18/2025

Posture strain got you down? Swipe to try some of these exercises!

A good posture is the one that is constantly changing. Sometimes working on computers, reading, being on our phones can make us stick to one position for too long that we start getting stiff and sore. Sound familiar? 💡

These 4 exercises are meant to mobilize the upper back, and strengthen some of the postural muscles in our back and neck. 💪 They aim to counteract the classical “rounded posture” and provide relief.

They should be comfortable, and you can use them as a mini-posture break throughout your day!

As always, consult your health care practitioner for an assessment if you experience any new or ongoing pain.

Let us know how you feel! ✌️

02/10/2025

Class & Appointment availabilities this week!

Book online, send us a DM, email or call!

02/07/2025

Coastal has a new dietitian coming to the team! Sarah will be taking some time away as of Feb 20th, so let us introduce Molly Arsenault stepping into the clinic!

Molly is a passionate Registered Dietitian, who believes in fueling both the body and mind. Molly is dedicated to helping others achieve their health goals through balanced nutrition, mindful eating and sustainable habits.

Molly was born and raised in Antigonish and completed her undergraduate degree at STFX in 2021 and has been working as a dietitian since. With a deep understanding of the science of food, metabolism, and how diet affects the body, Molly provides guidance in all nutrition-related topics. Beyond her professional role, she is an avid exerciser and truly lives by the philosophy that how we fuel our bodies plays a huge role in our overall performance- whether in the gym or life. She loves sharing tips for nourishing your body, staying active, and embracing a balanced lifestyle.

Molly offers practical advice that is evidence-based, easy to implement, and tailored to each person’s unique lifestyle. She is committed to empowering others to make informed food choices that support long-term health and well-being.

Molly will be offering evening appointments starting at the end of February so stay tuned for her schedule!

💙✌️

02/04/2025

Appointment/Training availabilities this week!
Send us a DM, email or book online!

Have a delightful week 💙✌️

01/04/2025

Starting this Tuesday! Another Beginner Yoga series!
Tuesday/Thursdays at 3
First class is free!

12/03/2024

Scott’s starting the month off strong! 💪👏

06/21/2024

🚨Sydney’s schedule is up and running! You can email us or hop online to book a massage today! Sydney’s first day at Coastal will be July 9th. Tuesdays will have evening availabilities!

She offers deep tissue, relaxation and prenatal massage appointment options!
Link to online booking in bio 💻

See ya soon!

Address

325 Main Street, Unit 108
Antigonish, NS
B2G2C3

Opening Hours

Monday	9am - 8pm
Tuesday	9am - 8pm
Wednesday	9am - 8pm
Thursday	9am - 8pm
Friday	9am - 5pm

Website

https://www.coastalchiropractic.ca/

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