Spirit Sauna

04/09/2026

Book a private session for your friends, family or staff 🙌 Private groups available for up to 15 guests.

Private session includes:

1 hour at our stunning Spirit Sauna location
Cedar Wood-fired Steam Sauna
Cold plunges
Deck / Rest area
Cold Water Infusion with drinking cups
Small fruit plate

Make it special with add ons & extensions:

🎶 Sound Bath
🌬️ Guided breathwork
🧖 Aromatherapy
☕️ Ceremonial Cacao Circle
⏰ Longer sauna rental +30/60mins

To book private sessions visit www.calendly.com/exploring-embodiment/private-sauna or send us an email at exploring.embodiment@gmail.com

04/07/2026

Open Wednesday evening 🙌🔥

04/07/2026

Tired of drinking culture? Craving real connection? Join us for an extra long Nordic cycle session with aromatherapy, upbeat tunes & socialization 🙌🔥❄️

04/06/2026

🔥 We are adding Tuesdays to the schedule for the month of April! 🧖‍♂️ Scan the QR code or visit the booking website to book your spot 🙌

04/05/2026

This weeks schedule! 🔥 Cedar Wood-fired Sauna ❄️ Cold Plunges 🌅 Beautiful Panoramic Views of Antigonish Harbor 😍 Scan the QR code or visit the booking link in the poster to book your experience - community sessions or private groups for up to 15 guests! 🙌

04/03/2026

Open one day this weekend to get your pre-Easter reset 🙌

03/31/2026

Could your nervous system use a reset? Join us for community sessions to enjoy the Nordic hot🔥 - cold❄️ - rest🧖 cycles 🙌

03/29/2026

✨🌃 A fresh take on a night out - no drinks, just wellness, good vibes & real connection! 🕺🏻🙌

🎶 We will be swapping out our regular calming sauna music for more upbeat music once a month & encouraging guests to socialize 👥🤝

💦 Sweat, socialize & savour the moment in our beautiful cedar wood-fired steam sauna 🔥 then cool off in one of the two cold plunges or rest on the deck 🧖

Also includes:
👃Aromatherapy
💧Cold Water Infusion
☕️ Warm Organic Teas

📆 Our Sauna Social is Saturday, April 18th!

Book here: https://calendly.com/exploring-embodiment/sauna-social
sauna .embodiment

03/27/2026

🧖 Open this weekend on Saturday only! Schedule some time to rest in our cedar wood-fired sauna & cold plunges as you soak in the stunning harbour views 🙌

03/26/2026

Open Saturday for private & community sessions!!

📆 We are open 2 days this week for private & community sessions! 🔥❄️