Etrackwellness

08/26/2024

Ingredients:

Garlic
Tomato paste
Green onions
Beef Broth
Coconut milk
Heavy cream
Cherry tomatoes
Spinach
Gnocchi

Preparation:

- Heat a bit of oil in a large skillet over medium heat.
- Add minced garlic and chopped green onions.
- Stir in the tomato paste and cook for another 2 minutes, allowing it to caramelize slightly for a richer flavor.
- Pour in the beef broth, stirring to combine with the tomato paste and aromatics.
- Add the coconut milk and heavy cream, stirring well to create a smooth sauce.
- Add cherry tomatoes and fresh spinach to the skillet.
- Stir in the uncooked gnocchi directly into the sauce, making sure the gnocchi is submerged.
- Cover the skillet and let the mixture simmer gently for about 10-12 minutes, or until the gnocchi is tender and cooked through, and the sauce has thickened. Stir occasionally to prevent sticking.

- Once the gnocchi is cooked, season the dish with coriander, salt and pepper to taste.
- Serve the creamy gnocchi hot, garnished with additional green onions or freshly grated Parmesan cheese, if desired.

08/17/2024

08/15/2024

02/15/2024

What seems hard now will one day be your warm-up.

02/05/2024

Chillin’ by the firepit, totally vibing with my passion for the human body. It just hits different, you know? 📖 And can we talk about the unnecessary fear around food? It’s like, let’s enjoy what fuels us instead of stressing. Cheers to breaking those food fear chains! 🔥💪

02/01/2024

🥗✨ Elevate your salad game with this vibrant creation! 🌈 Crunchy cucumbers, a low-calorie hydrator, paired with juicy tomatoes for a dose of antioxidants. Add succulent crab for lean protein, creamy avocado for heart-healthy fats, and a zesty lemon twist! Sprinkle with Swiss cheese, sunflower, and sesame seeds for texture and flavor variety. Drizzle with a perfect blend of balsamic vinegar and olive oil, with a hint of walnut oil for omega-3s. Bursting with flavors and nutrients, this salad is delicious! 🦀🍋🧀