The Yellow Rose & Co.

08/20/2025

Burnout, weight gain, brain fog, exhaustion…

Sound familiar?

You are not alone. And you might be in perimenopause.

I’m a Naturopath in Nova Scotia who helps women reclaim their energy, balance their hormones and reconnect to themselves.

You can rewrite your story. It doesn’t have to be this way.

And I’d love to guide you to that place.

Send to a friend. Get started together ✨

08/07/2025

Wishing Elyse Boudreau, RMT all the best on her next venture 🫶🏼

It was a pleasure having her start her career in our space! We will always be here, when you are ready to come back 😉

07/22/2025

We are honoured to have been nominated 🫶🏼

Voting for the best of Cape Breton is on until Aug 10!!

Official 2025 Community Voting Awards Platform for Cape Breton, NS. Where the community votes for their favourites every year.

07/01/2025

Mornings AND weekends 😍

New summer menu & hours starts July 2! ☀️

✨ New Hours:
Wed–Fri → 7:30am–3pm
Now open WEEKENDS! 🎉
Sat & Sun → 8am–2pm

* Limited food menu on weekends*

07/01/2025

That cycle? It’s a trap.

Because no amount of willpower can fix what your nervous system is holding.

It’s about more than motivation.
It’s about rebuilding your foundation.

Balanced blood sugar.
Gentle rhythms.
Realistic support.

That’s the magic formula.

06/30/2025

Introducing a new kind of support…FEM Forever ✨

Change is hard.
Staying motivated is hard.
But with the right support, you can crush your goals.

Join our cozy online community for a safe space to be yourself, share your wins, ask questions, and get support on your health and wellness journey.

See you on the inside ✨

https://yellowroseco.thrivecart.com/fem-forever/

02/19/2025

☕️ Before grabbing that next coffee, ask yourself these questions first:

🌯 Are you fuelling your body? Skipping meals (or surviving on kids’ leftovers) isn’t sustainable.

😣Is stress draining your reserves? High cortisol levels over time will leave you completely wiped out.

😴Is your sleep restorative? Tossing and turning at night doesn’t have to be “just how it is” for moms.

🚺 Are your hormones out of sync? Perimenopause and postpartum can all impact energy levels.

Here’s the thing: chronic fatigue can’t be fixed with caffeine. It’s a sign of deeper imbalances.