The Yellow Rose & Co.

04/14/2026

Perimenopause starts quietly with subtle shifts.

But not always shifts in the cycle.

Shifts in:
Mood.�Sleep.�Energy.
Not feeling like yourself, physically and emotionally. �
And for years, women were told: “Your cycle is still regular, so it’s not perimenopause”

And then once your cycle started to change - we suddenly agreed all those symptoms were from perimenopause.

New guidelines: You don’t have to wait for your cycle to change to start getting treatment for the symptoms.

If this is you, you deserve to feel your best during this confusing and challenging season 💛

Let’s chat!

04/10/2026

Today I sat in a room learning about new PCOS research.

I pay to be in spaces with women doing big research on women’s health who are a million times better at this job than I am…because (I’m a nerd at heart 🤓) and this is how I get better for you.

And today, the conversation was prevention.

We did just talk about how to manage PCOS (although also important!)…but asking: how do we stop it before it starts?

And as I grow this little girl, this conversation hit different.

One of the biggest risk factors?

Fetal exposure to gestational diabetes.

This is where the story can begin.

If you’re pregnant, trying to conceive, or living with PCOS…this conversation matters.

Let’s talk about insulin resistance

If this is something you want to talk about…let’s put your name on my schedule 🌸

yellowroseco.janeapp.com

03/31/2026

We don’t have hobbies anymore, and it’s a problem.

A big problem.

Kids don’t know how to be bored.
They don’t know what sparks their joy.
They don’t know what they like to do.

It’s a big problem.

So Mama … do you have hobbies?
Do you allow your children to see you do things that bring you joy?

Becuase they are watching and learning, from you.

We are all so consumed by living these “busy” lives…
but at what cost?

Our sanity, our joy… and our children’s ability to find themselves.

Put down your phone. Pick up a hobby. If not for yourself, for the eyes watching you.

03/23/2026

Healthy eating isn’t boring.
If you think it is… you’re doing it wrong. 🫣

I practice what I preach.

These are some of my real plates fuelled by 3 pillars:
✨nutrition by addition
✨paired carbs
✨colour, flavour & fun

We don’t do sad salads & rabbit food over here.

We focus on real meals that fuel your energy and keep you going!

Ps: Hubby has been asking for the 3rd one on repeat since the summer!

and yes… that’s my toddler’s plate back there in the 2nd one. He eats what we eat!

03/14/2026

I see a mess.
A room that needs to be cleaned.

But he sees: a pirate ship, islands to jump between. A whole adventure in front of him.

The same room.
Two completely different worlds.

It’s so easy to get buried in the to-do list of motherhood while our children are busy creating magic.

The lesson is to slow down our days long enough to see what they see🤍

03/07/2026

Coming soon - right next door to our Arichat practice 💗

Stop by and visit us for a relaxing acupuncture session, a vitamin injection, or a women’s health consult before walking next door to your relaxing and luxurious hair treatment, coloring or style - the perfect self care day for women all in one spot 😉

Coming to Arichat, April 2026… stay tuned for updates ✨

📸: Nakita Samson Photography

03/06/2026

This season feels especially full 🤍

What feels extra tender right now is that much of my work lately has been around educating teen girls — their cycles, their hormones, their bodies, and their strength.

All the while, I’ve been quietly growing my own little lady.

As I share this, I want to hold space for the many different journeys to parenthood. For those walking a windy and uncertain road, please know this announcement comes with deep respect for your story 🤍

Details about maternity leave and clinic plans will come once they’re finalized.

May we know them. 
May we be them. 
May we raise them.

💗

02/27/2026

UPDATE: only 2 spots remaining!

MARCH BREAK WORKSHOP‼️

We’re hosting an Anxiety Workshop for teen girls — focused on simple, practical tools to help them feel calmer, more confident, and in control.

It’s about helping them understand what’s happening in their body and how to navigate it.

Spaces are limited to keep the group small and comfortable.

👉 Register here: https://yellowroseco.thrivecart.com/march-break-anxiety/

Please note: This workshop is intended for educational purposes and supportive learning. It is not a substitute for individualized medical or mental health care.

02/25/2026

We have a new date and time for this well received presentation!

Register today - it’s free!

01/27/2026

Everyone’s doing a 2016 throwback and I didn’t think I had one.
But I do.

2016 was everything.

It was the year of healing.
My self-care era before I had the words.
Before self-care was aesthetic.

Studying hard. Dancing harder.
Choosing myself and slowing regaining control.
Saying yes to a trip to Belize with a group of girls I barely knew. A huge step outside my comfort zone.

And after a year of choosing me, of showing up for myself — 2017 rewarded me big 🤍
Into my life came my now husband.

And a decade later?

My 2026 vision board is demanding the same thing.

A year of slowing down.
Letting what I’ve built exist.
Choosing to focus on my little family.
Showing up with heart..not hustle.

Different season. Same lessons.

And if slowing down in 2026 rewards me in 2027 the way 2017 did…
I’m all in 🤍

01/27/2026

For my East Coast Canadian gals 🫶

I’m always seeing Costco hauls from the US and then can never find the products here!

So here’s a little peek at our weekend run to

Farm Girl cereal… seen it and had to try it!!
A few household staples
And as always… the fresh fruit that barely makes the drive home!

What are your Costco must-buys lately?

01/19/2026

Future me is always grateful when past me bakes muffins.

“Wake up snacks” for early mornings, busy weeks, and hungry toddlers.

Oh—and mama? You need food with that morning coffee too 🫶

Freezer-friendly.

“Wake up snacks” recipe cards below 🤍

Save for a slow weekend. Thank me on a busy week.