Pure Roots Health - Naturopathic & Breathwork Centre

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🌻 🧡An Autumn update 🍂 Happy Fall 🧡🌼As I continue to journey through life and health, I find myself feeling curious and h...
09/26/2024

🌻 🧡An Autumn update 🍂 Happy Fall 🧡🌼

As I continue to journey through life and health, I find myself feeling curious and hopeful about what is next. As most of you know, I love supporting the healing in a way that comes from within. When we can let the body find its way naturally, results seem to be more effective in the long run. This is the way that homeopathics work, as well as Bowen therapy and Breathwork - why these are my go to’s! These modalities stimulate the vital force and give us a little boost towards the GOOD, the LOVE, the LIGHT, the SOURCE, GOD/GODDESS within 🧡

The Sensamed Chakra/Emotional Homeopathics I have been working with have been upgraded, which is quite exciting. It means that you will likely only need 1-2 sets instead of sometimes 3-4, so the transformation of body and mind will happen a little faster! The upgrade also means the transition is a little less turbulent, so less intense dreams and feelings, making the process more gentle 🧡

There is now a questionnaire for them so we can find out your remedies without an appointment. If you are coming in anyway we will double check it through biofeedback, but so far we are having great results through the questionnaire. If you want to do the questionnaire, let me know and I will email it to you! Once complete, you send me the results and I mail you or you come pick up your set(s) of remedies and watch the transformation occur 😊

More information on the remedies here:

https://sensamedicine.com/about-3/

Let’s continue to process and feel through that which lies within, until we find our truth consistently and easily on a daily basis 🧡

🍂🍂🍂 I wish you all a beautiful fall season 🌻🌻🌻

Jann

09/26/2024

🌻 🧡An Autumn update 🍂 Happy Fall 🧡🌼

As I continue to journey through life and health, I find myself feeling curious and hopeful about what is next. As most of you know, I love supporting the healing in a way that comes from within. When we can let the body find its way naturally, results seem to be more effective in the long run. This is the way that homeopathics work, as well as Bowen therapy and Breathwork - why these are my go to's! These modalities stimulate the vital force and give us a little boost towards the GOOD, the LOVE, the LIGHT, the SOURCE, GOD/GODDESS within 🧡

The Sensamed Chakra/Emotional Homeopathics I have been working with have been upgraded, which is quite exciting. It means that you will likely only need 1-2 sets instead of sometimes 3-4, so the transformation of body and mind will happen a little faster! The upgrade also means the transition is a little less turbulent, so less intense dreams and feelings, making the process more gentle 🧡

There is now a questionnaire for them so we can find out your remedies without an appointment. If you are coming in anyway we will double check it through biofeedback, but so far we are having great results through the questionnaire. If you want to do the questionnaire, let me know and I will email it to you! Once complete, you send me the results and I mail you or you come pick up your set(s) of remedies and watch the transformation occur 😊

More information on the remedies here: https://sensamedicine.com/about-3/

Let's continue to process and feel through that which lies within, until we find our truth consistently and easily on a daily basis 🧡

🍂🍂🍂 I wish you all a beautiful fall season 🌻🌻🌻

Jann

07/24/2023

Pure Roots Health ~ Dr. Jann, ND - Free your mind and body ~ live your most beautiful life

Are you aware of how you are breathing? 🙄🧐🙄 If we can simply notice this more often we have the chance to BE with our pr...
06/12/2023

Are you aware of how you are breathing? 🙄🧐🙄 If we can simply notice this more often we have the chance to BE with our present REALITY ☺️If we can be with it and witness ourselves just as is… we then have the ABILITY to shift. Without awareness - no shift is possible.

Do you want more, better, happier, healthier, higher, lighter etc? 🥰 our patterns in breath dictate patterns in the mind, body, emotions, and existence 😱 For real!

So I believe the breath is foundational for healing or shifting anything ✨✨✨ Enjoy the inhale fully and let the exhale fall like a sigh 😌 Repeat 10x plus. The nervous system loves this way and will relax. A relaxed nervous system gives us the chance to choose more consciously in life, and the body can do all of its unconscious things more easily too!

If nothing else, start with breath 😲💕✨

10/18/2022
Good Morning Breathworkers 🌬🍃What an honor to be offering a special Breathwork Activation during the opening circle of A...
08/22/2022

Good Morning Breathworkers 🌬🍃

What an honor to be offering a special Breathwork Activation during the opening circle of Acro Yoga Unity Festival !

You are invited ✨ Thursday, August 25th 8:00 pm - 9:15/9:30 pm

Lets Harmonize our Vibrations with our highest path forward… through this special weekend and beyond!

Secure your spot 🌻 though email transfer $40 to Dr. Jann
Info@pureroots.ca

Our Okanagan movement community is blessed to have Acro Yoga Unity Festival back for its 6th year! For those who are interested in expanding their movement and wellness practise - this connection space is playful and transformative! Stay for the whole weekend or enjoy an evening of Breathwork on Thursday. See AYUF full schedule and event information below.

https://www.ayunityfest.com

Thursday's breath session with Jann is great for anyone looking to connect deeply within and co-regulate within community. Join us as we Experience Somatic and Ethereal Alignment with Source Energy!

Reach out to Dr. Jann with any questions

🤍

Breathwork provides a space to practice presence through an active meditation breathing technique 🧘 It allows you to fee...
06/02/2021

Breathwork provides a space to practice presence through an active meditation breathing technique 🧘 It allows you to feel through and integrate the emotions in your body. This helps increase emotional awareness and nurtures your relationship with yourself and others ✨Join us on June 5th at 9AM to experience breathwork for yourself! Click the link in bio for more details

Online Breathwork class this Saturday ✨ breathe into the depths of your body, mind, and sprit from the comfort of your h...
04/08/2021

Online Breathwork class this Saturday ✨ breathe into the depths of your body, mind, and sprit from the comfort of your home 🥰 let’s see what the wisdom within has to say this spring ✨🌱🙏✨

Discount code if you would like to use it, go for it!

It’s an honour to guide you in this way. My intention is to help you strengthen and remember your truth. Thank you☺️

www.eventbrite.ca/e/142279065515/?discount=SPRING5

✨ Experience heightened states of consciousness with the support to heal, inspire, and transform ✨

✨ Lean into the unknown and experience the power of breathwork✨ 🪄Join our Online Breath Class this Saturday at 10AM faci...
02/25/2021

✨ Lean into the unknown and experience the power of breathwork✨ 🪄Join our Online Breath Class this Saturday at 10AM facilitated by Dr. Jan 🙌 ❤️ Click the link in bio for more details 💕

01/18/2021
We are missing you in person these days! But ONLINE classes are BACK!! See you virtually soon :)
01/15/2021

We are missing you in person these days! But ONLINE classes are BACK!! See you virtually soon :)

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7818 6th Street
Armstrong, BC
V3N4N8

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Pure Roots Integrative Health

Dr. Janice Sutherland is a licensed Naturopathic Doctor in Burnaby, BC. She is also trained in Bowen Therapy and Breathwork Facilitation. She does individual and group sessions, workshops and retreats. Her intention is to guide patients and breath students to rediscover their purest state of wellbeing, and expand into their full potential.

As a Naturopathic Physician, her main focus is working those who simply want more joy and aliveness in their life. Dr. Sutherland teaches patients a conscious connected breathing technique where tools are used for nervous system regulation. This technique activates the vital force within, reminds the body to how heal naturally. She uses Somatic Integrative Counseling and Bowen therapy as well to treat the whole person, body, mind, and spirit. Lab diagnostics can be used to focus treatment plans if needed, and supplements are supportive, but secondary to reminding the body how to heal itself.

Dr. Sutherland manages patient concerns such as chronic pain, stress management, cardiovascular health, blood sugar regulation, mental health, hormone balance, adrenal fatigue, chronic pain syndromes, and more. Pediatric care is an enjoyable area for Dr. Sutherland as she loves finding creative strategies for children so they have fun with visits.