WildRoga

01/31/2026

Some days rest is a nap. Some days it’s saying no. Or even doing less and not apologizing.

What does rest look like for you right now?
👉 Drop a word or emoji that fits today.

01/27/2026

Don’t worry we ain’t flipping
Aerial yoga classes begin tomorrow 5pm because ya girl was sick as a forgotten Tamagotchi that’s been beeping for help since 1999!

We’re getting into a gentle supportive practice + strength conditioning to open the hips, put some love on that back and finish with a delightful rest at the end. Our focus is all about TRUST and COURAGE.

Use code AERIAL10 to save $10 off your drop-in

If you have a 10-class pass or Pulse Membership you’re good to book in.

members we have a mini surprise for you in February.

Thank you for the fun💚

01/24/2026

Hehe

The only thing biting is the cold! With cold temperatures and winter weather affecting many national park areas this weekend, visitors should check park websites or call ahead for the latest information on winter activities, safety tips, hazards, road conditions, and any closures.

If road travel is necessary, check out these winter driving safety tips: https://www.nps.gov/subjects/healthandsafety/winterdrivingsafety.htm

Image: Screenshot of post with text, “on a positive note…haven’t seen any mosquitoes in weeks.”

01/23/2026

❄️ Cold days call for warm, comforting food! ❄️

Join us Monday, February 9 | 5:00–6:30 PM for a free virtual cooking demo as local chef Tonka shares how to make Pantrucas, a traditional Chilean chicken, noodle, and vegetable soup enjoyed across generations.

Cook along from your own kitchen, learn about Chilean food traditions, pick up helpful tips, and even learn a few Spanish words along the way!

What to expect:
• Live virtual cooking demonstration
• Cultural insights and storytelling
• Digital recipe card shared after the session
• All ages welcome!

This event is part of Culture Connect Winter Edition, presented by the Local Immigration Partnership – Lanark & Renfrew, with thanks to our partners at Latino Connection in the Ottawa Valley. See what else is happening for Culture Connect near you - https://liplanarkrenfrew.ca/events/

Thank you to our partners Latino Connection in the Ottawa Valley for making this event possible 🌷

👉 Please register here: 0ab936ba-beb7-4595-bd96-91ec8cb4b0f6@ec1bd924-0a6a-4aa9-aa89-c980316c0449" rel="ugc" target="_blank">https://events.teams.microsoft.com/event/0ab936ba-beb7-4595-bd96-91ec8cb4b0f6@ec1bd924-0a6a-4aa9-aa89-c980316c0449

Questions? Contact localimmigrationpartnership@algonquincollege.com

01/20/2026

Blue Monday - so I’m dumping the contents of my camera roll of things that brought me joy.

Friends, Fam, Motherhood, Laughter, Caring and being cared for, food, twerking, celebrating, honouring, memes, moments, magic.

These are just a few of many joys.
Hope you find some joy too.

01/19/2026

Celebrate your growth, love.

01/18/2026

Snapshots an incredible evening at the NAC 🥹

Last night’s Black Out Night experience was truly soul-soothing. From the moment I walked in, you could feel the care and the intention.

The BON Market was such a beautiful space with Black women-led businesses and organizations, stunning wares, and so much heart.

Then the evening floooooowed into COPPERBELT.
Whew. Chills.
Inspiring. Shocking. Funny. Layered. Honest. So well written.

Y’all showed up, leaned in, and held space right alongside the performers. Crowd energy unmatched. There were so many truths woven through that work and I’m still unpacking how it made me feel.

And let’s talk about BON Nuit the perfect wrap-up. A space to exhale, gather, laugh, debrief, and celebrate what we had just witnessed.

What made the night even more special: this was my son’s first show at the .cna

To experience this together, and then talk about it on the drive home all the way into this evening…tough conversations, big questions, deep reflections it was everything.

So much gratitude for nights like these, for the artists, the organizers, the community, and especially for the continued support of Black women in the arts, who keep creating spaces where we can feel, see ourselves, dream, and belong.

I’m so grateful for experiences like this that invite and remind us to show up.

If you haven’t already booked your ticket for COPPERBELT, RUN and do it. It will be playing at .cna until January 24th!

01/17/2026

Ro’s 50HR Yoga + Movement Foundations Teacher Training is coming up in March and we’re hosting a Meet + Greet class

🗓️ Saturday, January 31
⏰ 11:30 am
📍 Picton studio

This session is for folks currently registered AND for anyone curious to learn more!

A chance to experience Ro’s approach, ask questions, and feel into whether the training might be right for you. No pressure, just exploration. Pre-register required.

01/15/2026