WildRoga

09/02/2025

Every Wednesday at noon we gather, from living rooms and offices, from North America to Australia. Some of us show up tired, some of us already dancing before the Zoom even loads, and some of us just needing the reminder that we have a body and it deserves love.

Movement Shakedown was created for that exact moment. It is not about performance, it is about presence. It is about shaking off the weight of the week, softening the places that hold too much, and remembering joy in your own skin.

With 10 realms of movement, each one opens a different way to release, reset, and reconnect. You choose how you arrive, and there will always be space for you here.

So, awesome human, how do you want to move through this week?

Take the step this Wednesday at 12pm EDT during the Movement Shakedown. DM me for your free class!

09/02/2025

Cough,
eff you chair pose but also I love you chair pose.

🤭😂

08/30/2025

08/29/2025

George wanted to remind you that you're beautiful and deserve to be loved. 💕

08/28/2025

50HR YOGA & MOVEMENT FOUNDATIONS TRAINING

15+ years ago, I signed up for a Yoga Instructor Training.
At the time, it felt like dipping a toe into a river, not the whole dive, just enough to see where it might carry me. 

I was working at a retail store, teaching fitness classes on the side to help a friend out, and that little training gave me the tools to guide pranayama, meditation, and hatha for athletes, retail staff, university students, even people working backstage at concerts and festivals.

It wasn’t the “big leap” of a 200-hour. 
Honestly, when I look back. I wasn’t ready. I saw yoga differently. A few years later, I even stepped away from yoga altogether, completely forgot about it. Before I found my way back the year I had my little one {Thank you commercials!!!}.

But that first training? It planted something. It gave me the confidence to keep learning, and spark to keep learning, I think, gave the foundation that would eventually lead me toward the path I’m on now.

This 50-Hour Yoga & Movement Teacher Training is for the curious, the almost-ready, the practitioner, the person who wants to understand the why behind the breath, the history and the movement. It’s for current teachers craving in-person experience and a refresh. For fitness teachers wanting to add more to their knowledge and for anyone who just wants to start…without needing to do it all at once.

Because beginnings matter. 
And sometimes, the smallest step can be the one that changes everything. 

•November 29th & 30th December 6th & 7th .twitch !

• Early Bird $599 | Regular $799 | Currently Teaching {PT’s, Physio, Fitness Rate, Pilates etc} $399

•In person and livestream provided.

• Payment plans available


PSSSS…What’s wrong with starting where you are?
Start where you are. The rest will unfold.

Link in the bio!

08/27/2025

08/25/2025

Finding fun in randomness.

Dress:
Sandals:

Photographer:

08/25/2025

08/25/2025

Amen 🙏🏾 🖤

08/23/2025