Arnprior Chiropractic Health Centre

05/01/2026

Phil and Elizabeth had a great time today at Arnprior decorating Smile Cookies in support of the 🍪😊

Be sure to pick up your Smile Cookies at any Arnprior Tim Hortons location and share a smile while supporting local healthcare.

04/30/2026

Soccer season is here in Arnprior! ⚽️

While we’re all excited to see our local teams back on the pitch, there’s one part of your "equipment" that often gets overlooked: your neck.

Research shows that a stronger neck is one of your best defences against concussion. When your neck muscles are strong and stable, they help absorb the impact and reduce the "bobblehead effect" during headers or accidental collisions.

A stronger neck means:
✅ Better head stability on the field
✅ Reduced risk of impact-related injuries
✅ Improved performance and control

Whether you're a competitive athlete or just playing for fun, don't leave your safety to chance. If you are not actively working on neck strength, visit us to learn how to implement it into your routine for a safe, high-performance season!

Move better, feel better, live better.

04/28/2026

Arnprior soccer season is officially kicking off! ⚽️

Is your body ready for the high-intensity sprints and quick pivots on the pitch?

Research shows that incorporating eccentric training: strengthening your muscles as they lengthen: can reduce the risk of hamstring injuries by up to 40%.

Whether you're a competitive athlete or playing in a local recreational league, eccentric exercises like Nordic curls or slow, controlled lunges are essential to keep you in the game and out of the clinic.

Our team specializes in sports injury prevention and performance optimization. We don't just treat pain; we help you move better, feel better, and live better.

Ready to protect your season?

✅ Book a personalized assessment
✅ Get a custom exercise plan
✅ Stay on the field all summer long

Give us a call or visit our website to get started today!

04/25/2026

Ever feel like you’re hitting a wall during your workouts?

It might not be your legs: it could be your lungs!

Dr. Sly is an Oxygen Advantage® master instructor, and he can help you unlock a hidden gear in your performance. Most of us take breathing for granted, but how you breathe, in all dimensions, can be a total game-changer for your training and recovery.

Why focus on the breath?
✅ Increases oxygen delivery to your muscles
✅ Lowers your heart rate during exertion
✅ Speeds up recovery after a tough session
✅ Helps you stay calm and focused under pressure

Whether you’re hitting the trails, course, pitch, or the gym this spring, learning to master your breath will help you move better and feel better.

Ready to optimize your performance? Book a session with Paul today and let’s get you breathing for success!

Dr. Paul Sly

04/23/2026

This time of year often means more time spent on your feet! 👟

Whether you're hitting the trails, the course, or enjoying a walk around town, your feet are the foundation of every move you make. If you’re noticing aches in your feet, knees, or even your lower back, it might be time for a tune-up.

At Arnprior Chiropractic Health Centre, we use computerized gait analysis to see exactly how you move and identify any imbalances. Custom orthotics can help:

✅ Improve alignment and posture
✅ Reduce pain in feet, knees, and hips
✅ Provide personalized support where you need it most
✅ Help you move better and stay active longer

Don’t let discomfort slow you down this season. Ask about a Gait Analysis! 👣

04/21/2026

Getting back into your outdoor routine? 🏃‍♂️🌳

Whether you're starting to hit the local trails or just enjoying the fresh air, your body might be feeling that shift to harder surfaces right about now.

Transitioning from winter treadmills or indoor tracks to pavement can be a shock; hello shin splints and cranky knees! Here’s how to stay on track as you head back outside:

✅ Keep moving: Light walks or mobility work help flush out soreness.
✅ Hydrate & Refuel: Give your muscles what they need to repair and recover.
✅ Listen to your body: Persistent ni**les aren't just "part of training"; they’re a signal.

If those aches aren't fading, the ACHC team is here to help. From chiropractic care and physiotherapy to sports massage and exercise plans, we’ll get you ready for your next move.

Move better, feel better, live better.

04/16/2026

Spring is a great time to get more active! 🌷

Whether you’re heading to the golf course or getting your hands dirty in the garden, we want to make sure your "spring start-up" doesn't end with a sudden tweak or strain.

Before you grab your clubs or your garden trowel, here’s a quick tip: Stop the long, static stretches and start dynamic activation! 🏃‍♂️💨

Holding a stretch while your muscles are still cold can actually increase your risk of injury. Instead, you want to wake up your body with movement that mimics what you’re about to do.

Try these dynamic moves for 30-60 seconds before you start:
✅ Large arm circles to prep the shoulders
✅ Gentle torso twists for spinal mobility
✅ Leg swings to loosen the hips

If you’re feeling a bit "rusty" or want a personalized plan to maximize your performance, we’ve got your back!
Book your assessment today at: https://achc.janeapp.com/ or call 613-623-9440

Dr. Paul Sly

04/14/2026

The Arnprior thaw is officially here! 🌷☀️

We know you’re itching to get back into the garden or hit the links, but before you dive in head-first, let’s talk about the "spring surge." After a quiet winter, jumping straight into heavy lifting or a full 18 holes can be a shock to your system.

To keep you moving better and feeling better this season, the ACHC team suggests these quick tips:

✅ Start with a 5-minute dynamic warm-up (think arm circles and gentle torso twists).
✅ Take frequent breaks: your garden isn't going anywhere!
✅ Listen to your body. If it pinches or pulls, it’s time to pause.
✅ Stay hydrated and check your posture while digging or swinging.

Let's make this your strongest season yet! This is the first of our spring safety series, so stay tuned for more tips.

Dealing with an early-season ni**le? We’re here to help.

Book your spring tune-up at https://achc.janeapp.com/ or call 613-623-9440

02/12/2026

Starting March 2nd
Runs Mondays and Thursdays 9-10am
8 sessions
Core + glute strengthening
Mobility drills
Babies welcome
Covered under chiropractic benefits
email ashlynn@achc.ca to sign up or for more info

12/24/2025

Holiday skate at the Nick Smith Centre! 🎄 Arnprior Life

12/21/2025

12/21/2025

🎄 ACHC is sponsoring the holiday skate on December 24th from 11-12. 🎄