Sarah Wolfe Coaching

Sarah Wolfe Coaching I am a Mental Wellness Coach, Group Facilitator, and Speaker, dedicated to holding space for healing, empowerment, and personal growth.

Mental Wellness Guide; RSSW
Energy Worker; Quantum Healing
Reiki Practitioner, Canadian Reiki Association

A space for healing and growth
1:1 Individual & Group sessions
Trauma-informed, and holistic healing

Book: https://swhealingwellness.janeapp.com/ Through trauma-informed, holistic support, I guide individuals on their journey to reclaiming their voice, healing from past wounds, battling current life challenges, and embracing the fullness of who they are. My work is rooted in lived experience and grounded in compassion, offering both 1:1 coaching and group sessions for those navigating grief, anxiety, trauma, domestic violence, life transitions, and more. I believe in the power of connection and healing, and I am here to walk alongside you on your unique path.

03/16/2026

Back from the island and ready to support you 💓

✨20% OFF ALL HEALING SESSIONS until March 30✨

These sessions are designed to support your nervous system, emotional processing, and energetic balance.

Whether you're navigating stress, burnout, life transitions, grief, or simply feeling disconnected, these sessions create space for your body and mind to reset.

🌿 Session Options

Reiki Healing
1 Hour – $88
30 Minutes – $48

Blue Star Quantum Healing
1 Hour - $96
30 Minutes - $56

Integrated Healing Session
(Reiki + Quantum Healing + Traditional Clearing)
1 Hour – $104
30 Minutes – $64

WHERE TO BOOK:

📍Arnprior - Ottawa Valley
Available until March 30th
• https://swhealingwellness.janeapp.com/
• DM
• Text / Call 613-909-3774

Let's connect!

03/15/2026

✨ 8 years sober this month ✨

For a long time, this was a story I kept mostly to myself.
There was shame around it.
But I’ve come to realize there is power in sharing our truth, because you never know who might need to hear it

I grew up witnessing alcoholism closely. I saw the struggle, the depression, and the way it slowly takes pieces of someone’s life.

My dad, when he was sober and doing his best, I got to see the depths of him that shined...kind, loving, generous, and truly remarkable.

That’s actually what showed me how powerful alcoholism and addiction can be. I saw firsthand how a disease can take hold of someone who is otherwise flourishing.

Part of my sobriety is in honour of him.

Sobriety gave me clarity, strength, and my life back. It also changed who and what I surrounded myself with. 💖

Today I carry that understanding into the work I do, supporting others through healing, emotional wellbeing, and reclaiming their strength.

If this part of my story resonates with you, I would be honoured to support you on your own healing journey.

In honour of 8 years of sobriety, all healing sessions are 20% off during March, virtual and in person.

When one of us wins. We all win. 🎉

Booking link in bio or DM to schedule 🤍

03/13/2026

Windows down.
Music up.
Singing and dancing like I’m on tour. 🎤💃✨

People often ask how to stay grounded, joyful, and connected to their energy.

The truth is… it’s not always meditation, and quiet moments.

Sometimes it’s this.

Letting yourself move.
Letting yourself laugh.
Letting yourself feel alive in your own energy.

Joy is medicine.
Movement shifts energy.
Music heals in ways we don’t always realize.

So if you needed a reminder today...
shake off the week, turn the music up, and be unapologetically you.

And if you’re feeling called to go deeper into your own healing and energy work, I’d be honoured to support you on that journey. 💫

Happy Friday Feels 💕

🥳 Sober Birthday Month Celebration 🥳March is a special month for me, it marks another year of choosing healing, growth, ...
03/12/2026

🥳 Sober Birthday Month Celebration 🥳

March is a special month for me, it marks another year of choosing healing, growth, and a life I once wasn't sure I would get to live.

When one of us heals, we all rise together.

To celebrate this milestone and share that energy forward, I'm offering:

✨ 20% OFF ALL HEALING SESSIONS for the month of March ✨

These sessions are designed to support your nervous system, emotional processing, and energetic balance.

Whether you're navigating stress, burnout, life transitions, grief, or simply feeling disconnected, these sessions create space for your body and mind to reset.

🌿 Session Options

Reiki Healing
1 Hour – $88
30 Minutes – $48

Blue Star Quantum Healing
1 Hour - $96
30 Minutes - $56

Integrated Healing Session
(Reiki + Quantum Healing + Traditional Clearing)
1 Hour – $104
30 Minutes – $64

WHERE TO BOOK:

📍Arnprior - Ottawa Valley
Available until March 30th
• https://swhealingwellness.janeapp.com/
• DM
• Text / Call 613-909-3774

📍Glebe (Ottawa)
Fridays | 6PM – 9PM
• DM
• Text / Call 613-909-3774

📍Manitoulin Island
April 3 – April 15
• DM
• Text / Call 613-909-3774

Healing is not about fixing you.
It’s about remembering who you are underneath everything you’ve carried.

If this resonates with you, I would be honored to support you on your journey.

03/11/2026

In my last post I shared a brief glimpse into the professional experience that shaped how I support others.

But there is another part of that story.

My lived experience.
Its hard to put it all out there, and done in an honorable way. I'll hold space for depth another time.

I know grief.
I know addiction.
I know what it feels like to grow up around alcoholism and lose someone you love to it. 🕊️

I also walked my own path with addiction and alcoholism.
This March marks 8 years of sobriety for me.

I know what it feels like to be a caregiver, to carry responsibilities that feel bigger than you, and to experience the deep exhaustion and burnout that can come with that.

I know what it’s like to grow up in poverty.
To experience parentification.
To carry the weight of intergenerational trauma, including the impacts of residential school within my family.

I know toxic relationships.
Blurred boundaries.
Losing your sense of identity and having to rebuild it piece by piece.

I know the mental battles that can come with anxiety, depression, grief, and trauma.

And I also know the STRENGTH, EFFORT, and COURAGE it takes to slowly climb your way back out of those places💪

The coping skills.
The rebuilding of boundaries and self-respect.
The work it takes to reconnect with who you truly are.

Because there is more here than pain.

There is strength.
There is compassion.
There is kindness.

There is the ability to hold space for others in ways that only lived experience can teach.

This is why when someone sits with me in a session, whether through Mental Wellness Guidance or Energy Realignment, they are not sitting with someone who believes they need to be “fixed.” 🛠️

They are sitting with someone who understands the depth of what it means to be human.

Someone who will sit beside you in it, not above you.

If any part of this resonates with you, feel free to comment or send a DM if you're curious about how we can work together. ❤️‍🩹

03/07/2026

I've been asked many times 🤔
How is it that I know how to support and guide people in the way that I do emotionally, mentally, and energetically.

Through trauma.
Through grief.
Through transitional periods.

With empowerment.
With coping skills.
With mindfulness.

From the very start of booking a session of either 1:1 Mental Wellness Guidance or Energy Realignment, people want to know where does the knowledge and trauma informed care come from besides the books.... 📚

I've worked in many roles that's allowed me the privilege and honor to work with both men and women in times where they need to be vulnerable, and given support with care, nurture, and respect.

Its not easy to step into spaces where you share your story, your true feelings and experiences.

That's RAW, that's sacred, you just don't share that with anyone...
Just know that in our space together, your energy, your story, your emotions, they are all invited, PROTECTED, respected, and confidential. 😌

This is a very BRIEF description of the type of work I did, and I'm happy to share more should this mean you feel comfortable and ready to CHOOSE YOU.

Give me a comment, or DM if any of this resonates with you or your curious about how we can work together to reach your best over wellness ❤️‍🩹

03/05/2026

This warmer weather and sun is starting to wake us up slowly. ☀️

Another week, another opportunity for gratitude. Feel your senses start to awaken and your new ideas and creativity begin to pour in again.

Reconnecting with my culture and community has been such a blessing. A place that will always be home that will hold my heart and spirit and being able to dive into that brings space for connection and healing that drives my soul. 💖

Find what lights your spark, and let the higher part of you guide you in this new time of awakening, of creativity. Accept the nudges as they come, and tend to your light ✨

03/04/2026

Energy work is often misunderstood as JUST a peaceful or relaxing moment on a table. 🌀

And while rest is certainly part of the experience, what’s happening goes much deeper than that.

Energy work supports the body’s natural ability to restore balance. Many people seek this type of healing while navigating anxiety, depression, emotional heaviness, physical pain, or injuries such as tension in the hips, knees, and other areas where we hold stress within the body. ✨

This work is not about replacing medical care, therapy, or other supports. It is complementary healing, a way of supporting the body, mind, and spirit together. 🧘‍♀️

The body carries energy and that healing can happen when that energy is supported, balanced, and allowed to move. This is ancestral, and understood across many cultures, even scientifically...this is supported. 🪷

We are all connected.
And when one person begins to heal, regulate, and return to themselves…
that healing ripples outward into families, communities, and the collective.

The more people who are supported in their healing,
the stronger we all become together. 💖

02/28/2026

Manitoulin ✨ 💖
TODAY-FEW SPOTS LEFT!

There is something powerful about sound inside sacred art space.

TODAY SATURDAY February 28
Wikwemikong - Mishibinijima Art Gallery

JOIN US - A collaborative Sound Journey where crystal bowls meet energy clearing & alignment.

This isn’t just relaxation.
It’s recalibration.
It’s remembrance.
It’s returning to yourself.

If you’ve been craving depth, stillness, and something that moves beyond surface level healing, this evening is for you.

Spots are intentionally limited.

DM Me or Liberty Ann to Book Your Spot ✨

02/28/2026

Who’s in your circle? ⭕

When we’re at a low, or when we just need a reminder of who we are, or a spark of courage who do we turn to? The people we surround ourselves with reflect our values, our energy, our love.

Do they see your light? ✨
Do they lift you up?
Can they remind you of your authentic self?

Take a moment to reflect on who you’re surrounded by, they are your community.

Those we surround ourselves with shape our energy, impact your vibration, your beliefs, and your journey. 🤗

Now is a beautiful time to reassess and celebrate the light you see in those around you.

Keep your circle aligned with you.

02/26/2026

🕊️ If this message found you, it may be just what you needed today.

Sometimes the simplest words support us best.
Everything is temporary.
Challenge or joy.
You have the capacity to move THROUGH it.

We are gifted with the opportunity to feel the full range of emotions. Sit with that. ✨
It's our ability and how we choose to move through them that shapes us.
You can decide to try a different approach any day.

Trust that even this moment is part of your journey.

Feel free to screenshot this, jot it down, and carry it with you today. 💕

✨ Restorative Energy Sessions – Pop-Up ✨I’ll be offering intuitive, trauma-informed energy sessions at the Manitoulin Ho...
02/21/2026

✨ Restorative Energy Sessions – Pop-Up ✨

I’ll be offering intuitive, trauma-informed energy sessions at the Manitoulin Holistic Hub next week:

📍 Manitoulin Holistic Hub (Kagawong)
• Sunday March 1 | 10AM–4PM
• Saturday, March 7 | 11AM–3PM

Whether you’re feeling overwhelmed, burnt out, depleted, or simply needing a reset, this is a space to slow down and allow your body to soften. Intuitively using modalities such as reiki, and Quantum Healing to support your inner light and set you into relaxation mode for better sleep, mental clarity, and release body tension or aches.

60 Minutes – $120
30 Minutes – $70

You can book through:
🌿 manitoulinholistichub.ca
📞 705-618-7181

OR call/text me directly at 613-909-3774.

If you’ve been thinking about booking a session, this is a beautiful opportunity to receive in a supportive space.

Looking forward to being back at the Hub 🤍

Address

Arnprior, ON

Telephone

+16139093774

Website

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