At Home with Jo

02/21/2026

It took some huge life experiences to lead me to slowing down, and once I was stopped it took some really significant rituals and practices to lead me forward to this place in my life. A place where I embrace the duality and allow myself to be in whatever each day invites me to navigate

02/20/2026

SWOOOOSH 📩
Check your inbox if you're on our Mailing List ... you got mail!! Check your spam if it's not there :(
Lots coming up for March

02/20/2026

Next week marks the end of the February schedule and I have a couple openings if you'd like to join us!
Monday Slow Flow Yoga 7:00pm $15 - 3 spots
Wednesday Aerial Yoga in Hammocks 7:00pm $15 - 1 spot
The March Newsletter is in the works and should swoosh outta her later today ... Upcoming events are here on the page and the full yoga schedule is on the website ... www.jokoniuch.com
Registration is open ... message me to book your spots!

At hOMe with Jo Our Souls arrive on an Inhale, they leave on an exhale; on the breaths in between we create our LIFE. Remember to Breathe! Let's Work Together OFFERINGS All the Yoga The "medicine of movement" offered in hammocks, on mats and in paddocks ... keeping Yoga weird since 2017! Class Optio...

02/19/2026

We've crossed the midway point in February ... time is flying and we are having fun ... just as we are meant to!
Tonight my 'Breathe with Me' workshop is playing to a FULL House and I am so stoked!
Here's the thing about what how I show up in my studio ... I love to move people through various yoga practices, guide them to deep rest in pillow piles and offer them challenges in making movement medicine ... but it's never enough for me that you just 'do' something ... I need to expand and share the why and the how in ways that the practices easily and confidently come with you as you leave your mat and my studio!
Tonight will be more than a Breathwork practice ... participants will learn how to move their bodies to support expanding breath capacity, how using a guasha tool can free up fascia around the neck and sinuses, practical techniques for relaxation, anxiety, stress, and nervous system regulation as well as deep healing practices and why they matter!
You aren't just doing breathwork; you are creating a relationship with your breath!
This workshop will be offered again in the coming months, it's a staple in my teaching - if you missed it tonight; look for it next time!

02/18/2026

Happy blustery, soggy, cold, completely unnecessary weather Wednesday!
Kai & I are building new sequences, enjoying a day off that feels like the first one in forever! Stay safe out there!

02/17/2026

Update: I have enough volunteers! 🙏🏻
Beautiful Friends and Studio Family I am in need of a volunteer (or 3) to sit for a Mediumship Reading with me as part of my practicum with the Carmel Joy Baird School of Mediumship 💝
If you are interested in a reading in exchange for providing a client feedback form to my mentors please let me know ... you can message me directly or comment here if you would like to volunteer 🙏 Readings will be offered via zoom.
Thank you

02/17/2026

HAPPY LUNAR NEW YEAR🍾🥂🔥🐎
A beautiful long Family Day weekend here At hOMe ... if by beautiful you mean the weather is warming up and 4 months of layered manure is exposing itself :(
The year of the Fire Horse brings a lot of significance to me ... it's the first time since 1966 that the year of the Horse has arrived in Fire🔥 ... 60 years ago, a few days before my birthday 🔮 I am a Fire Horse and this energy is hitting me deeply!
I sat with the Herd yesterday for some Medicine, much needed! It's been a long time I feel since I could comfortably sit in a manger and just be in the paddock with them ... it was bliss! I took a video of Annie sitting with me to share with you ... enjoy!
Apparently all the horses on TikTok who love peeps are faking, only one of ours ate them ... can you guess who? Lol
Wishing everyone a super fantastic day today ... the Herd and I are busy preparing for tonight's celebration (2 pillow piles open!) join us if you can!
Cheers to all the beautiful energy of the Horse this coming year ... if you're called to deepen your connection with Horses by all means reach out about our private sessions!
love jo & the herd

02/15/2026

Tuesday February 17th brings the dark night of the second New Moon since the Winter Solstice, marking the true quarter day fire festival of Imbolc; but there's so much more to celebrate!
*Eclipse season 2026 kicks off
*Lunar New Year - Fire Horse (first since 1966)
*Threshold of Lent & Ramadan
When a day is this aligned across languages, cultures and theologies it really does invite us to pay attention!
The Herd and I are so excited about this coming year; kicking it off on Tuesday night we will be offering restorative yoga, breathwork and reflecting on our intentions as we welcome the lunar New Year and honour the ways of our Ancestors!
The Ancestors didn't rush, they watched; the sky, the sun, and the moon ... waiting for the sky to speak to them

02/14/2026

Invitation to return to your breath ... let your inhale fill your body, as you exhale soften into your heart space ... inhale fill that space and exhale love out into the world today

02/13/2026

Are you ready to start your New Year's planning ... join us Tuesday February 17th as we welcome the Lunar New Year!
I bet you're feeling a little more inspired to start fresh now than you were at the end of December!
Wisdom from James

02/12/2026

Studio is closed until our Lunar New Year celebration coming up on Tuesday February 17th ... there are a couple of open pillow piles if you're looking to ring in the Fire Horse!
We will be starting in circle with some discussion and reflection on the Lunar New Year and how the Fire Horse energy can be harnessed to help support our intentions.
To fully embody this energy the evening invites you to move into a gentle restorative practice, some connective breath work and an oracle journaling session before enjoying a champagne cheers & delicious hOMemade chocolate treats