At Home with Jo

At Home with Jo At hOme offers a unique line up of movement practices, healing with horses, as well as workshops and retreats designed to promote personal awareness!

The more aware we become of who we are, the better able to care for our Self we become!

Have you moved this week?I have two open spots on Wednesday evening at 7:00pm for TRX Yoga (Movement as Medicine) ... th...
01/13/2026

Have you moved this week?
I have two open spots on Wednesday evening at 7:00pm for TRX Yoga (Movement as Medicine) ... this class is 3 parts - yoga flow * trx resistance * myofacial release = 75 minutes of soul soothing body work

Soulful Sunday is a must here At hOMe ... whether I am nourishing my body with gentle movement or deep in thought sittin...
01/11/2026

Soulful Sunday is a must here At hOMe ... whether I am nourishing my body with gentle movement or deep in thought sitting in the paddock planning programs; I am always sure to pay tribute to what lights me up.
Awareness coming to what fills me with Joy .. sometimes these things are harder to access, this passed week has my nervous system skidding in sideways, the collective is in chaos and finding that moment where I can remind myself that I am safe ... right now, in this moment; is just the medicine I am craving!
Nature is the best way to gain access, there is a beautiful fresh blanket of fluff, the blue of the sky is blushing through the grey clouds and my reiki training reminds me that just for today I will let go of my anger, I will not worry, I will do my work honestly, I will be grateful for my many blessings and I will be kind to all living things

Happy Friday
01/09/2026

Happy Friday

At hOMe ... where yoga meets equine guided wellness
01/07/2026

At hOMe ... where yoga meets equine guided wellness

January 6th and I am sure many of you got 'back to' life after the Holidays and quickly hit the 'hustle harder' button! ...
01/06/2026

January 6th and I am sure many of you got 'back to' life after the Holidays and quickly hit the 'hustle harder' button!
Sound familiar?
It's life and it can be challenging to prioritize rest ... but here's the thing; twice a month here At hOMe we offer the perfect solution and invite 6 women to join us in a low hammock or a pillow pile and do nothing except rest for 90 minutes!
Soft release cues, poetry, nidra and soothing sound baths await!
Wednesday I have one hammock that has opened up; are your ready to settle in? To float and breathe and soften? I have your hammock ... message me to claim it!

01/05/2026

The Full Wolf Moon arrived in Cancer, the watery sign of emotional memory, safety, and being At hOMe in our body 🔮 tonight we explore what home means to you, and what helps you feel safe when emotions rise?
Monday Slow Flow Yoga 🖤
Message to book your spot next week!

Truth!Join us ♥️
01/05/2026

Truth!
Join us ♥️

The January Monday night Slow Flow Yoga kicks off January 5th @ 7:00pm This month we will be adding in a few small ball...
01/03/2026

The January Monday night Slow Flow Yoga kicks off January 5th @ 7:00pm
This month we will be adding in a few small ball stretches to support opening and aligning the ribs (creating more space for breath capacity

HERE'S YOUR SIGN...The Herd and I have been working on this bundle for a very long time ... I trusted the process and kn...
01/02/2026

HERE'S YOUR SIGN...
The Herd and I have been working on this bundle for a very long time ... I trusted the process and knew that the timing would align when it was meant to be ... and here we are heading into the Year of the Fire Horse (this only happens once every 60 years - the last Fire Horse Year was the year I was born 1966 - it's perfect timing)
There will only be 8 seats in this container - if you are called to doing this work with the Herd don't wait! Message me if you have any questions ... we look forward to welcoming you into our Wintering!

Whatever you are moving through this Winter the Herd and I have created the Wellness Bundle to support you in processing Grief, honouring Boundaries and aligning with the Seasonal Wisdom of Rest & Restore! We begin February 3 with a beautiful balance o

Address

Arthur, ON
N0G1A0

Opening Hours

Tuesday 6:30pm - 7:30pm
Thursday 10am - 11am
6:30pm - 7:30pm

Telephone

+15195013579

Website

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You - At Home - In Your Body

Offering clients the tools and the opportunity to build a healthy and fulfilling relationship with their body has become a passion for me! How we move, what we eat and how we feel about it all, is the essence of our overall wellness; most people have no idea how good their bodies can actually feel!

Wellness isn't any one thing that we add or take away from our lifestyle; it is an integration of Body, Mind & Soul with constantly evolving practices of self awareness and personal growth! The more we know about our Self the better able to care for that Self we become!

I have always prided myself on offering clients an ‘experience’ in their workouts; unique modalities that challenge and change not only our bodies, but our relationship with them as well! Give your yoga wings with an aerial hammock, dig deep into the chakra system, combat stress and tension energetically, or just bust out a good sweat … it’s all here!

If you are ready to let down the armour, love the skin you are in and discover a true sense of Home within your body; join us! I offer a wide variety of workout programs to suit every need; workshops and trainings to take you to the next level on your personal journey and so much more!