Haven Yoga & Wellness

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Canada
Ashcroft, BC
Haven Yoga & Wellness

A movement & wellness studio located on the boarder of The Nlaka’pamux and Secwepemc Territories.

09/25/2024

Okay friends, I’m bringing some evening Yoga back to Ashcroft. Things are looking a little different because running a studio, teaching 6-7 classes per week on top of a full-time job and raising two kids almost took me out last spring.

I’m offering one drop-in class per week on Wednesdays at The HUB at 6:30pm. It is a $10 drop-in and I’m honoring all class cards and credits you may have left over from the studio.

Classes will still be available virtually at the same drop-in rate of $10.

Head to the link in below for the drop-in payment link. You can also pay in-person using cash, debit or credit.

https://checkout.square.site/merchant/ML4K5A8GCR5BW/checkout/WEZOJRMSNYWRV5PENSKWBU3G

See the slides below for more deets.

06/02/2024

Haven June schedule has dropped!

We have our regular chair yoga schedule for those who are looking for an adaptive class.

Hatha/Flow all-levels classes on Thursdays and Saturdays.

Our last Soulful Sunday before summer closure will be a 75 minute Yin Yoga class on the 16th.

See you all on the mat 🫶

FLEX.BREATHE.REPEAT
Kimberly Pierro

05/08/2024

Hey Ashcroft!

Haven is taking it outside this Saturday 930am at The HUB fields.

Kimberly Pierro, Haven owner and instructor, will be leading a FREE outdoor Yoga class. All levels welcome!!!

To register comment “Take it outside” and I will send you the registration link 😉

Please note: if you drop-in there is a waiver to fill out and sign 😊

If weather doesn’t cooperate we will move the class to the Yoga studio.

05/08/2024

This Saturday 930am join me (Kimberly Pierro) for a FREE outdoor Yoga class.

Head to the link below to register

https://app.arketa.co/havenwellness/checkout/2g2pkjvPxSz2AfGh9w4f

If you prefer to just show up that's fine but there will be a waiver to fill out.

If weather isn't cooperative we will move the class into the Yoga studio.

04/03/2024

The Haven April schedule is here!

Lucy Hill will be leading classes as guest teacher this month! Catch her on Thursday nights at 6:30pm!

Soulful Sunday: Join Kimberly Pierro for a Release and Restore class at 6pm on Sunday the 14th. This class will be a Slow Flow to restoring Yin class with aromatherapy, breath work, self massage and relaxation hands on adjustments during Savasana. There are only 6 spots available for this class so register ASAP! Let's get that nervous system regulated and your mind calm.

To register for classes head to our website: https://www.havenyogawellness.com/schedule

FLEX.BREATHE.REPEAT Sunni Hunt

03/01/2024

We are moving into the light as we roll into March and the Spring Equinox! Check out the March Haven offerings below.

🌿 Haven Online Community is growing! We are adding classes and meditations weekly that you can do anytime and anywhere! If you are ready to commit to your personal movement practice head to the link to sign up and receive a 7 day free trial.

https://www.havenyogawellness.com/haven-online-community

🌿 Spring Awakening Gentle Hatha to Yin: This practice invites you to come out of hibernation from the winter months, clear out the cobwebs, activate dormant energy, and enjoy the sense of awakening. We will gather and draw energy inward through a slow moving breath filled Hatha Flow to Restoring Yin class.

🌿 Beginner Hatha will continue for ONE more month before combing the two Tuesday night classes into a Gentle Hatha to Yin so if you were hoping to deepen your knowledge of Yoga asana before jumping into all levels classes now is the time! We have love love loved all the new faces these classes have brought to the studio.

Register for all classes or purchase a pass below:

https://www.havenyogawellness.com/schedule

02/15/2024

Some Swifty memes for your Thursday scroll 🙌

02/12/2024

We made it to the final week challengers, the Haven team has absolutely loved seeing new faces and all those stickers going up. Ya’ll are soooo inspiring!
⠀⠀⠀⠀⠀⠀⠀⠀⠀
This weeks prize is a $100 Lululemon GC and a couple other little gifts to go with it. Make sure you do the mindset training and share your challenge journey to get extra entries!

02/04/2024

Our girl is offering up an amazing prize valued at $200 that includes a 6 class bundle and a fitness assessment and personals training session, holy smokes 🔥 what a prize!!! is offering up a $25 GC so you can show up to those fitness sessions in style with Zyia 🌙apparel. I love love my Zyia clothes and it’s a bonus that you get to work with such a kind soul to order your goodies.

So, get those classes in, share you experience, take the mindset training and get your entries in. Draw will be Saturday at noonish 🙌

01/31/2024

February schedule is here! The challenge is in full swing and goes until February 19th. We want to make sure everyone can get there classes in and everyone can enjoy a Sunday night chill session so, we have a Sunday night class every Sunday until February 18th.

🌿Beginner Yoga: Continues through February at 6pm on Tuesdays. If you are new or returning to yoga or healing from an injury and would like an adaptable slow moving class (with the docs clearance of course) we've got you covered pals.

🌿Chair Yoga: Speaking of adaptable we've got chair yoga three times per week with the most fun group of people ever! Join us on Mondays, Tuesday and/or Fridays at 10:30am.

🌿Yogalates: If you are looking for an adaptable class that will help you build functional strength and stability at any level join Silvia or Kim on Thursdays at 10am for YOGALATES (not to be confused with Yoga Lattes). This class is an upbeat Yoga, Pilates and fitness fusion.

🌿We are so stoked that Sunni Hunt is back leading classes in the Haven studio. Some lucky Yogis got to enjoy her peaceful, breath filled, grounding classes last Tuesday and she'll be back on Sunday the 18th to polish off the challenge with a deeply relaxing Gentle Hatha to Yoga Nidra class.

🌿Kimberly Pierro will be starting the February Sundays off this Sunday the 4th with a grounding Gentle Flow to Yin class that will include some of those relaxation deepening hands on adjustments you all know and love!

🌿FLEX.BREATHE.REPEAT will lead ya'll through a mobility focused slow flow on Sunday the 11th to give your body and mind space and freedom!

We also want to shout out to our challengers and say great work! We have loved seeing you take classes that are new to you or out of your comfort zone, cultivating home practices and sharing your journey, it is so damn inspiring.

01/31/2024

We have been so excited to share this one!!! Moonlit Ridge Farms has generously offered up a sweet sweet gift basket including locally made goodies from the farms stand, a GC and sourdough 🤤 🥖

🌿Keep up to date on your classes to enter!

For extra entries:

🌿 Tag us when you share your challenge journey

🌿 Take the mindset training

🌿 Take a cold plunge with ( will be there 🙌)

So proud of all our challengers for prioritizing their self care, staying rooted in their intentions and aligned with their goals 👏👏🫶🫶

01/23/2024

Starting the challenge off with a prize pack including a all-in-one mat and superfood latte mixes and a cloud mug! Two Canadian women owned companies founded right here in beautiful British Columbia.

All challengers who stay up to date on their classes this week will be entered.

Gain extra entries by:

Sharing your challenge experience on social and tagging and .breathe.repeat

Taking a cold plunge 🥶 with

Watching the weekly mindset trainings 🙌

We’ll draw on Saturday 😉

Address

10-411 Brink Street
Ashcroft, BC

Website

http://havenyogawellness.com/

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