Lakeshore Regional Wellness Commission

11/19/2025

Participaction has released a good read on the assessment of adult physical activity in Canada.

"The third (2025) edition of the Report Card, Moving Beyond Stagnation: Elevating Physical Activity in Canada, highlights that adult physical activity levels have remained stagnant for years, and a whole-society approach is needed to help adults in Canada make room for more movement in their daily lives and create a healthier, more resilient country. The Report Card uncovers timely opportunities to help mitigate the negative health, economic and social impacts of physical inactivity. It provides recommendations for all levels of government, employers, urban planners, individuals and others on how they can collectively contribute to prioritizing and elevating adult physical activity levels in Canada."

How is Canada performing when it comes to promoting and facilitating adult physical activity? Read the 2025 Report Card on Physical Activity for Adults to find out: https://hubs.la/Q03RQl-G0

11/18/2025

Our AGM is tonight at 7PM! We have board member vacancies to fill, and welcome all to join the meeting and maybe even the board!

11/17/2025

Congratulations to our 2025 Grey Cup Pool winners!

11/15/2025

An exciting new sport coming to the Wellness Centre. Geared towards 5-10 year-olds, this activity, hosted by Subin Thomas, will take place on Tuesday, Nov. 18 after school until 5:15. Please note that kids must have an adult there to be responsible for them. Free for members, or $5 drop-in for kids! Come play cricket!

11/11/2025

Our upcoming Annual General Meeting is on November 18th 7PM at the Wellness Center in the Access Credit Union Studio. We welcome all to attend!

See you there!

11/06/2025

A "How To" video on accessing our calendar from the website!

Lots of great things happening at the Wellness Center. Staying informed with our programming is the best way to make sure you aren't missing out.

I hope this tip is helpful!

11/05/2025

11/05/2025

🙌💪Here is more detailed information on the programming coming up, with personal trainer Brooklyn Franck. 💪🙌

Participants will need to have a LRWC membership, OR pay the drop in fee for the facility. Brooklyns fee for the programming is separate. All payments to Brooklyn should be in cash. The LRWC accepts cash and etransfer for memberships or drop ins.

Everyone is to bring clean, indoor shoes, water bottle and yoga mat or towel. All other equipment is provided. Class bookings are available now.

Feel free to comment/message for questions. Bookings is filling up fast so do not wait! Registration is preferred to lock in your spot, but walk-ins are welcome.

11/03/2025

💪 Big News from the LRWC! 💪

We’re thrilled to reveal our brand new Gym & Fitness Area inside the Wellness Center!

Over the weekend, we upgraded with commercial-grade weightlifting equipment and a refreshed layout to make the most of every inch.

🏋️‍♀️ New additions include:

Smith Machine • Power Rack • Cable Station • Hack Squat • Leg Press • Leg Extension • Hamstring Curl • Ab Machine • Seated Row • Shoulder Press

This new setup perfectly complements our existing cardio and free weight areas—creating a space ready to help you reach your wellness goals!

🎥 Check out our reveal video to see the transformation!

Memberships are the best way to enjoy the full experience, but drop-ins are always welcome.

📩 Message us today to learn more or schedule a tour!

A video to reveal our updated gym layout and equipment! November 2025

11/01/2025

Parts of the gym in the wellness center will be unavailable tomorrow (Sunday) between 10AM and 5PM while we bring in the new (to us) commercial equipment and move out some excess items.

We apologize for any inconvenience for those who were planning to use the area during these times. We may be able to accommodate you throughout the process, so message us and we will see what we can work out!

Have a great rest of your weekend!

10/31/2025

Here is the upcoming schedule for Training with Brooklyn Franck! Something for all ages. We are aiming to start on Monday November 10th. More information to follow!

Monday, Tuesday, Wednesday, and Thursday private group sessions are FULL!