Healing Hands Massage Therapy

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11/18/2025
11/17/2025

Good bye! Low back pain
A herniated disc in the spine is a condition during which a nucleus pulposus is displaced from intervertebral space.

👉In fact, 80% of herniated discs get better on their own, without the need for surgery - and improve about 3 months after the onset of leg pain.

11/16/2025

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11/15/2025

📌 Understanding Occipital Neuralgia (ON): Causes, Symptoms, Diagnosis, and Treatment

■ Occipital Neuralgia (ON) is a painful, rare condition that falls under the sub-classification of headaches.
■ It is paramount that interprofessional team members recognize the specific diagnostic criteria for this condition and the differential diagnosis.

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🎯 What is Occipital Neuralgia?

■ Occipital Neuralgia is a painful condition affecting the posterior head.
■ It occurs when the occipital nerves—the greater occipital nerve (GON), lesser occipital nerve (LON), and/or third occipital nerve (TON)—become inflamed or affected by pathology.
■ The pain is typically paroxysmal, lancinating, or stabbing, lasting from seconds to minutes.
■ The pain usually starts at the base, side, and back of the skull and radiates upwards towards the back of the eyes and behind the ear, following the nerve's dermatomal pathways.

🧩 Etiology and Causes

■ ON almost always results from the compression of one or more of the occipital nerves at specific anatomical points.
■ ON is sub-classified into two main types:

1️⃣ Primary Occipital Neuralgia

■ This type may be caused by muscular tightness, a pinched nerve, or a head and neck injury, resulting in the compression of the GON, LON, and/or TON.

2️⃣ Secondary Occipital Neuralgia

■ This results from an underlying disease.
■ Examples include:
□ Osteoarthritis of the upper cervical spine.
□ Direct trauma to the occipital nerve(s).
□ Systemic conditions such as Gout, Diabetes, infection, cancer, or vascular inflammation.
□ Degenerative disk disease resulting in compression of nerve roots.

🧠 Anatomical Factors and Compression

■ The GON is involved in 90% of ON cases, while LON causes account for 10%.
■ Rarely is the TON thought to be involved.
■ The GON itself is quite large (2.5 to 3.5mm in diameter), which may predispose it to compressive pathology.
■ Possible compression points for the GON include the C2 nerve root, the semispinalis capitis muscle, the obliquus capitis inferior muscle, where the nerve penetrates the trapezius muscle, and intersection points with the occipital artery.
■ Muscle hypertrophy, tensing, or spasm—often associated with stress and anxiety—have been postulated to contribute to compression.

⚠️ Symptoms and Clinical Presentation

■ Patients typically report intense, severe symptoms.
■ The pain is described as a constant sharp, shocking, and stabbing pain traveling from the neck to the side of the head and behind the ears.

Key characteristics of ON include:

□ Referred Pain: Pain often refers behind the orbital socket on the ipsilateral side of neural involvement.
□ Allodynia: Symptoms aggravate due to touch or combing/brushing the hair, a result of the cutaneous supply of the occipital nerves.
□ Tenderness/Dysesthesia: ICHD-3 criteria require the patient to exhibit tenderness, dysesthesia, or allodynia over the affected area.
□ Tinel's Sign: A positive Tinel’s sign may be present over the nerve's distribution, especially where the GON emerges at the base of the skull over the greater occipital notch.
□ Distribution: The pain almost always begins unilaterally but can extend into a bilateral distribution over time. Bilateral symptoms are present in one-third of cases.
□ Mimics: Patient-reported pain symptoms can resemble migraines, Tension type, or cluster headaches, making a good differential diagnosis essential.

🧪 Testing and Diagnosis

■ Diagnosis for Occipital Neuralgia can be tricky due to inconclusive evidence and a lack of gold standard testing.

□ Physical and Neurological Exam: Diagnostic validity is better when these exams are conducted together.
□ Imaging: If initial results are inconclusive, further imaging, such as an MRI or CT scan, can be ordered to reveal potentially compressed structures from a multi-dimensional view.
□ Nerve Blockade (Required Step): According to ICHD-3 standards, the diagnosis is confirmed by a local anesthetic blockade of the suspected nerve. The patient must have pain relief for at least the duration of the local anesthetic. Since single diagnostic blocks can result in false-positive rates up to 40%, performing a second block is considered prudent for better confidence in the diagnosis.

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💊 Treatment and Management Modalities

🌿 Conservative Intervention and Medications

□ Conservative intervention includes the use of NSAIDs, muscle relaxants, and anti-convulsants.
□ Non-surgical options like tricyclic antidepressants and serotonin-norepinephrine reuptake inhibitors may also help alleviate symptoms.
□ However, treatments like immobilization of the neck by a cervical collar, physiotherapy, and cryotherapy have not been shown to perform better than a placebo.

👉Physiotherapy in Occipital Neuralgia

■ Physiotherapy helps reduce muscular tension in the upper cervical and suboccipital muscles that may contribute to occipital nerve irritation.

■ Manual therapy techniques (soft-tissue release, suboccipital relaxation, gentle cervical mobilizations) may decrease mechanical pressure on the GON, LON, or TON.

■ Postural correction and ergonomic training reduce sustained forward-head posture and upper cervical strain that may aggravate symptoms.

■ Neuromuscular re-education strengthens deep cervical stabilizers and improves scapulocervical control, decreasing compensatory muscle overactivity.

■ Gentle mobility and stretching exercises improve cervical movement patterns without provoking neural symptoms.

■ Pain-modulation modalities (heat, TENS, gentle manual techniques) help calm nerve irritability and reduce symptom severity.

■ Movement-pattern retraining addresses dysfunctional habits that perpetuate upper cervical muscle loading.

■ Home exercise programs reinforce posture, mobility, and muscle control to maintain longer-term symptom reduction.

💉 Interventional Procedures

□ Percutaneous Nerve Blocks: Doctors administer a 1cc injection, typically lidocaine and corticosteroid, at the entrapment sites, usually between the inion and mastoid process. Following diagnostic blocks, therapeutic blocks may be attempted.
□ Botulinum Toxin A (Botox): Injection of Botulinum Toxin A has emerged as a treatment option, with recent trials demonstrating 50% or more improvement and a conceptually lower side effect profile than many other techniques.
□ Radiofrequency Ablation (RFA): Pulsed or thermal RFA may be considered for longer-lasting relief. Thermal RFA can render long-term analgesia by destroying the nerve architecture but carries risks like hypesthesia, dysesthesia, and painful neuroma formation.
□ Cryoablation: Ultrasound-guided percutaneous cryoablation of the GON can result in temporary "stunning" of the nerve, though temperatures below negative 70 degrees Celsius risk permanent nerve injury.

🔧 Surgical Intervention

□ Occipital Nerve Neuromodulation: This involves placing nerve stimulating electrodes, often at the base of the skull where the GON emerges, and stimulating the nerve via a device. This procedure can also be used for cluster, migraine, and cervicogenic headaches.
□ Surgical Decompression: This treatment has shown controversial efficacy ("contra version efficacy") with 62% of subjects responding with pain relief according to one previous study. A successful technique involves the resection of part of the obliquus capitis inferior muscle. To increase benefit and reduce post-operative risks, it is recommended that physicians consider the anatomic location and variations of the occipital nerves.
□ Dorsal Rhizotomy: This procedure involves separating the ventrolateral margins of the C1, C2, and C3 spinal nerves. Patients generally report reduced pain along with loss of sensation in the scalp. However, this intervention is not 100% effective, as a small population has reported loss of sensation without corresponding pain reduction.
□ Peripheral Neurectomy: This procedure has demonstrated better efficacy than dorsal rhizotomy, although more studies are required to fully prove its effectiveness.

🤝 Complementary Care

□ While dry needling therapy and acupuncture have shown benefits and pain relief compared to medication, the evidence for them remains inconclusive due to smaller sample sizes and study design limitations.



🏥 Enhancing Outcomes Through Team-Based Care

■ Managing Occipital Neuralgia requires a well-coordinated interprofessional team approach to provide effective care.
■ This team may involve primary care physicians, pain management physicians, neurologists, and neurosurgeons.
■ Physical therapists or chiropractors may address detrimental movement patterns.
■ Pain psychologists are also regularly utilized to assess any psychosocial barriers to improvement, evaluate suitability for invasive procedures, and guide patients through emotional aspects affecting care.
■ Open communication and coordinated effort among these interprofessional team members are crucial for improved patient outcomes.

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