local.wellness

local.wellness Physiotherapy, Massage therapy, Acupuncture, infrared sauna, retail. Located in Venture Place 49 st.

✨ Appointment Availability for Next Week at Local Wellness! ✨Whether you're looking for physiotherapy, acupuncture, mass...
01/23/2026

✨ Appointment Availability for Next Week at Local Wellness! ✨

Whether you're looking for physiotherapy, acupuncture, massage, or craniosacral therapy, we've got you covered. Here’s our availability for next week:
Physiotherapy

🏃‍♀️ Linda-Mari
Monday, January 26th: 11:45am
Tuesday, January 27th: 11:45am, 2pm & 4pm
Wednesday, January 28th: 12pm
Thursday, January 29th: 10:15am, 12pm, 2:15pm & 4pm
Friday, January 30th: 9:30am

Acupuncture
🪡 Dr. Devon Peiffer
Initial Assessments/Follow-Up
Tuesday, January 27th: 1pm, 2pm, 3pm & 4pm
Thursday, January 29th: 11am, 1pm, 3pm & 4pm

Massage
💆‍♀️ RMT Samantha
Tuesday, January 27th: 6:15pm (45min)

Craniosacral Therapy
🌊 RMT Erin
Wednesday, January 28th: 2pm & 6:15pm (45min)

Relaxation Head Spa
💆‍ Haylee
Monday, January 26th: 5:30pm
Tuesday, January 27th: 4pm
Thursday, January 29th: 5pm

Book your spot by following the link below to our website, or by contacting our office @ (780)340-4841!💆‍♀️✨

https://localwellnessclinic.janeapp.com/

Physiotherapy helps with pain, mobility, recovery, and injury prevention so you can move with confidence again.🔗 Book yo...
01/23/2026

Physiotherapy helps with pain, mobility, recovery, and injury prevention so you can move with confidence again.

🔗 Book your physio appointment today: https://www.localwellnessclinic.com/

Your body deserves calm, balance, and less pain. ✨Acupuncture helps bring your system back into balance — gently and nat...
01/22/2026

Your body deserves calm, balance, and less pain. ✨

Acupuncture helps bring your system back into balance — gently and naturally.

Book your moment of relief by following the link below, or contact our office at (780) 340-4841 today!

✨ Start the New Year Off Right ✨New year. New season. Better habits.If you’re setting goals around performance, strength...
01/22/2026

✨ Start the New Year Off Right ✨

New year. New season. Better habits.

If you’re setting goals around performance, strength, fat loss, or overall health, now is the perfect time to dial in your nutrition — the right way.

Local Wellness is proud to partner with Mike Fouts, Registered Dietitian from Leverage Nutrition, offering evidence-based, regulated nutrition coaching (no trends, no fad diets).

Whether you’re an athlete, a busy adult, or a parent supporting a young athlete, Mike helps create realistic nutrition strategies you can actually stick with.

🏒 Performance & recovery
🔥 Fat loss & body composition
💪 Muscle building support
📚 Nutrition education you can trust

✨ FREE 15-minute consultation available
👉 Book here:
https://leveragenutrition.practicebetter.io/ #/6169ae5d3980330300e12830/bookings?s=6248b4909b75cfa1c460ef25&step=date

💡 Most extended health benefits plans cover Registered Dietitian services.

Start strong. Build better habits. Carry them all year long. 💚

If you want, I can also make:

A short caption version

A more athlete-focused or parent-focused version

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✨ 5 Powerful Benefits of a Head Spa ✨A Head Spa is more than just a relaxing experience — it’s a full reset for your sca...
01/22/2026

✨ 5 Powerful Benefits of a Head Spa ✨

A Head Spa is more than just a relaxing experience — it’s a full reset for your scalp, nervous system, and overall well-being.

🌿 Clearer Mind
Gentle scalp massage helps release built-up tension in the head, neck, and jaw, improving focus and mental clarity.

😴 Better Sleep
By calming the nervous system and promoting deep relaxation, many clients notice improved sleep quality after their session.

💆‍♀️ Healthy Scalp
Deep cleansing removes buildup, flakes, and excess oil that can clog follicles and contribute to irritation or dull hair.

🌱 Hair Growth Boost
Increased circulation stimulates hair follicles, supporting healthier, stronger hair growth over time.

🧼 Scalp Detox
Removes impurities and product residue while rebalancing the scalp for optimal hair and skin health.

Whether you’re looking to relax, reset, or support healthier hair — a Head Spa offers benefits that go far beyond the surface.

✨ Book your head spa appointment today by following the link below, or contact our office at (780) 340-4841 and give your scalp the care it deserves!

https://www.localwellnessclinic.com/

Does acupuncture hurt?Short answer: most of the time, no.Acupuncture needles are hair-thin — nothing like the needles yo...
01/21/2026

Does acupuncture hurt?

Short answer: most of the time, no.

Acupuncture needles are hair-thin — nothing like the needles you’re used to at the doctor’s office. Most people feel little to nothing, or just a tiny pinch that fades in seconds. Many even drift into deep relaxation during their session.

That said, we’ll always be honest —
✨ Some points are more sensitive than others.
✨ Certain areas (like hands, feet, or tight muscles) can feel stronger for a moment.

But discomfort is brief, and your practitioner is always checking in, adjusting, and making sure you feel safe and supported every step of the way.

If you’ve been curious but nervous — you’re not alone. And you might be surprised how gentle the experience really is.

💛 Questions? We’re always happy to walk you through what to expect.

✨ Perfect Pairings for Deeper Healing ✨Craniosacral therapy works beautifully on its own — but when paired with other tr...
01/21/2026

✨ Perfect Pairings for Deeper Healing ✨

Craniosacral therapy works beautifully on its own — but when paired with other treatments, the results can be even more powerful.

💆‍♀️ Craniosacral + Massage
Releases physical tension while calming the nervous system

🪡 Craniosacral + Acupuncture
Supports balance, regulation, and deeper nervous system reset

🏃‍♀️ Craniosacral + Physiotherapy
Great for recovery, chronic pain, and stress-related holding patterns

Pairing therapies allows your body to relax, integrate, and heal on multiple levels — not just where the symptoms show up.

📲 Book your sessions individually or chat with our team about creating the right combination for your body.

Your nervous system will thank you 🤍

✨ What is acupuncture?It’s a natural way to help your body heal, reset, and feel better — faster.Acupuncture uses gentle...
01/20/2026

✨ What is acupuncture?

It’s a natural way to help your body heal, reset, and feel better — faster.

Acupuncture uses gentle, hair-thin needles to stimulate specific points in the body, supporting:
• Pain relief
• Stress & nervous system balance
• Better sleep
• Hormonal and digestive support
• Faster recovery

Whether you’re dealing with chronic tension or just need a reset, acupuncture works with your body — not against it.

📅 Book your session by following the link below, or by contacting our office at (780) 340-4841 today!

https://www.localwellnessclinic.com/

Holding stress in your body?Stress doesn’t just live in your mind — it settles into your body. Tight shoulders, jaw clen...
01/20/2026

Holding stress in your body?

Stress doesn’t just live in your mind — it settles into your body. Tight shoulders, jaw clenching, headaches, neck pain, shallow breathing, trouble sleeping… these are all common signs your nervous system is stuck in fight-or-flight.

✨ Craniosacral therapy works gently with your nervous system to help your body feel safe enough to let go. Using light, hands-on techniques, it supports deep relaxation, releases held tension, and encourages your body’s natural healing response.

Many clients describe feeling:
• A deep sense of calm
• Less physical tension
• Improved sleep
• Emotional release or clarity
• A reset to their nervous system

If your body feels like it’s been carrying too much for too long, this may be the gentle support it’s been asking for.

📲 Book a craniosacral session and give your nervous system a chance to exhale.

💪 How your pelvic floor affects your coreYour pelvic floor isn’t a separate system — it’s a key part of your core stabil...
01/19/2026

💪 How your pelvic floor affects your core

Your pelvic floor isn’t a separate system — it’s a key part of your core stability team, working alongside your deep abdominals, diaphragm, and back muscles. When one piece isn’t functioning well, the whole system can feel off.

A healthy pelvic floor helps with:
✔️ Core strength and stability
✔️ Back and hip support
✔️ Better posture and movement control
✔️ Reduced strain during exercise and daily activities

If your pelvic floor is weak, tight, or uncoordinated, you may notice core weakness, low back pain, or difficulty with workouts — even if you’re “doing all the right exercises.”

✨ Pelvic floor physiotherapy focuses on coordination, strength, and relaxation — not just kegels — so your core can work the way it’s meant to.

📲 Book a pelvic floor physio appointment and build strength from the inside out.

Trauma doesn’t just live in our thoughts — it’s held in the body and nervous system.Craniosacral therapy offers a gentle...
01/19/2026

Trauma doesn’t just live in our thoughts — it’s held in the body and nervous system.

Craniosacral therapy offers a gentle, trauma-sensitive approach that supports the body in feeling safe enough to release stored tension, stress, and emotional patterns at its own pace.

There’s no forcing, no reliving, and no pressure to talk.
Just quiet support, subtle touch, and space for your nervous system to regulate.

Many people seek craniosacral therapy for:
• Emotional overwhelm or burnout
• Anxiety or chronic stress
• Trauma stored in the body
• Feeling “stuck” or disconnected
• Difficulty relaxing or feeling safe in their body

Healing doesn’t have to be intense to be powerful.
Sometimes the softest work creates the deepest change.

✨ Book your session and let your body lead the way.

Address

4818 49 Street
Athabasca, AB

Telephone

+17803404841

Website

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