Sage-Wood-Wellness

Sage-Wood-Wellness Sage Wood Offers Yoga, Athlete Yoga, Somatic, Chair, Resorative Yoga & Yin. Meditation, Reiki, Thai Massage, Mindfulness Insights.

We Are All About Health And Wellness! We Have A Full Prop Base To Support Your Journey🪴

Yoga adapts to you. Not the other way. Curious how mindful movement can meet your body’s needs? Every class at Sage Wood...
01/19/2026

Yoga adapts to you. Not the other way.

Curious how mindful movement can meet your body’s needs? Every class at Sage Wood is designed for all ages, shapes, and abilities.

Props, chairs, and personalized support are always here.

Ready to feel included? Message us to try your first adaptive class. ✨

01/18/2026

🌹🧘‍♀️🌹Try these mudras and mantras in your life 🔱




💚 ANXIETY, DEPRESSION & STRESS RELIEF 💚Feeling overwhelmed? You're not alone. At Sage Wood, we specialize in healing mod...
01/17/2026

💚 ANXIETY, DEPRESSION & STRESS RELIEF 💚

Feeling overwhelmed? You're not alone. At Sage Wood, we specialize in healing modalities designed to calm your nervous system and ease your mind.

🧘‍♀️ YOGA THERAPY FOR ANXIETY & DEPRESSION
Our trauma-informed yoga classes help you reconnect with your body in a safe, judgment-free space. Restorative and Yin classes are especially powerful for nervous system regulation.

✋ REIKI + RED LIGHT THERAPY
Energy healing combined with red light therapy creates a deeply calming experience that helps release stored tension and emotional blocks.

🎵 SOUND HEALING WITH SINGING BOWLS
Crystal singing bowls create vibrations that soothe your mind and open your heart. Perfect for meditation and emotional release.

💆‍♀️ THAI MASSAGE
Intuitive bodywork that releases physical tension holding stress in your muscles and joints.

🧘‍♀️ CHAIR YOGA
Gentle, accessible movement that grounds you and brings awareness back to your breath.

You don't have to carry this alone. Our adaptive, body-positive approach meets you exactly where you are—no judgment, just healing.

Ready to feel better? Book your first session today. Drop-in classes start at $20. 🌿

🙏 EVERY BODY IS WELCOME HERE 🙏Yoga isn't one-size-fits-all. Neither is healing.At Sage Wood, Carrie, and Courtney specia...
01/17/2026

🙏 EVERY BODY IS WELCOME HERE 🙏

Yoga isn't one-size-fits-all. Neither is healing.

At Sage Wood, Carrie, and Courtney specialize in adaptive practices that meet *your* needs—whether that's chair yoga for mobility, trauma-informed restorative for anxiety, or Thai massage for chronic pain. Our team's expertise spans yoga therapy, somatic healing, Reiki, and evidence-based techniques for real transformation.

✨ Anxiety Relief | Injury Recovery | Grief Work | Chronic Pain Management | PTSD Support

You don't have to fit the pose. The pose fits you.

Book your first session today—sliding scale available.

Healing begins with an open heart here.Imagine stepping into a space where every movement is celebrated, not judged. Whe...
01/17/2026

Healing begins with an open heart here.

Imagine stepping into a space where every movement is celebrated, not judged. Where your story is honored and your journey matters.

One of our clients, Sarah, came to Sage Wood feeling disconnected from her body after years of chronic pain. She shared, “I thought yoga wasn’t for me. But Carrie and Courtney adapted every session so I could move safely and confidently. For the first time, I felt seen. My body became a source of strength, not shame.”

This is why we do what we do. Every class and session is shaped around your needs, your comfort, and your healing. No experience needed. Just bring yourself—and your story.

Ready to begin your own transformation? DM us or visit www.sagewoodwellness.org to learn more or book your spot.

✨

✨ Curious About Hypnotherapy? ✨We're excited to welcome Carol to Sage Wood Wellness! Carol brings her expertise in hypno...
01/16/2026

✨ Curious About Hypnotherapy? ✨

We're excited to welcome Carol to Sage Wood Wellness! Carol brings her expertise in hypnotherapy to help you unlock your mind's potential for healing and transformation.

Hypnotherapy can support you with:
🌿 Anxiety and stress relief
🌿 Breaking unwanted habits
🌿 Building confidence and self-worth
🌿 Managing pain and discomfort
🌿 Overcoming fears and phobias
🌿 Creating positive life changes

Carol's gentle, compassionate approach creates a safe space for deep healing work. Whether you're curious about hypnotherapy or ready to experience its transformative power, she's here to guide you.

📍 Sessions available at Sage Wood Wellness
💬 DM us to book your session with Carol or visit www.sagewoodwellness.org

Your mind is more powerful than you know. Let's explore it together.

01/15/2026

This isn’t just a feel-good phrase—it’s the foundation of sustainable growth.

Yoga isn’t about perfect poses. It’s about listening.
Modifying because your body asks for it? That’s yoga.
Resting while others keep flowing? That’s yoga.
Noticing your mind wander and gently returning? That’s yoga too.

Your practice isn’t measured by how it looks, but by your willingness to show up, breathe, and stay present—especially with the imperfect parts.

This approach carried me through burnout, health challenges, and back to joy in movement.
So if you needed permission today: here it is.
Your “imperfect” practice is exactly right. 🌿

✨ Coming Soon: Hypnotherapy at Sage Wood ✨Ever wondered what hypnotherapy really is? It's not what you see in movies! 🎬H...
01/15/2026

✨ Coming Soon: Hypnotherapy at Sage Wood ✨

Ever wondered what hypnotherapy really is? It's not what you see in movies! 🎬

Hypnotherapy is a powerful, evidence-based practice that uses guided relaxation and focused attention to help you access your subconscious mind. It's deeply healing for anxiety, stress, limiting beliefs, weight loss, and healthy habit formation.

On January 31st at 1pm, we're bringing this transformative modality to Sage Wood. Whether you're curious or ready to dive deep, this is your chance to experience the power of hypnotherapy in a safe, supportive space.

🌿 What to expect: Guided relaxation, gentle suggestions for healing, and a profound sense of calm.

📅 Save the date! More details coming soon.
💬 Questions? DM us or visit sagewoodwellness.org

Follow us on Facebook and Instagram for updates! 🙏

✨ Coming Soon: Hypnotherapy at Sage Wood ✨Ready to reprogram your mind and release what no longer serves you? On January...
01/15/2026

✨ Coming Soon: Hypnotherapy at Sage Wood ✨

Ready to reprogram your mind and release what no longer serves you?

On January 31st at 1pm, we're bringing hypnotherapy to Sage Wood Wellness. This powerful modality works with your subconscious mind to create lasting change—whether you're seeking relief from anxiety, breaking habits, or deepening your healing journey.

🌿 What is Hypnotherapy?
A guided, deeply relaxed state where your mind becomes open to positive suggestion and transformation. It's safe, effective, and profoundly healing.

📅 Mark your calendar: January 31st, 1pm
🔗 More details coming soon!

Follow us for updates and to book your spot. Your breakthrough is waiting. 🙏

Yoga truly is for every single body.Ever wondered how yoga can meet you exactly where you are? At Sage Wood Wellness, we...
01/14/2026

Yoga truly is for every single body.

Ever wondered how yoga can meet you exactly where you are? At Sage Wood Wellness, we believe movement should feel safe, supportive, and tailored to your needs. That’s why our adaptive yoga classes are designed for all ages, abilities, and body types—whether you’re brand new, working with an injury, or simply seeking a more mindful approach.

From chair yoga to creative use of props, our teachers (Carrie Joy & Courtney) offer gentle guidance and hands-on support in a welcoming space filled with sunlight and plants. Each class is a chance to explore what feels good for you, without pressure or comparison.

Curious about how adaptive yoga could support your wellness journey? Reach out to learn more or book your spot in our next class. 🌱

Your body. Your practice. Your pace.

Message us or visit www.sagewoodwellness.org to get started.

Meet the heart behind our healing sound. Did you know Carrie Joy’s journey into wellness began with a single note? Her p...
01/13/2026

Meet the heart behind our healing sound.

Did you know Carrie Joy’s journey into wellness began with a single note? Her passion for adaptive yoga and sound healing grew from her own search for calm and connection. Every session Carrie leads is shaped by her deep belief that movement and music can meet you right where you are.

Whether you’re curious about crystal singing bowls, seeking gentle yoga, or simply need a supportive space, Carrie’s approach is always soul-led and body-positive. She loves creating moments where you can tune into your own rhythm—no experience needed, just an open heart.

Ready to experience the difference? DM to book your spot or learn more about our upcoming classes with Carrie. ✨

Yoga that truly meets you—every single time. Ever wondered how yoga can adapt to you, not the other way around? At Sage ...
01/12/2026

Yoga that truly meets you—every single time.

Ever wondered how yoga can adapt to you, not the other way around? At Sage Wood Wellness, our classes are designed for real bodies and real life. Whether you're healing, exploring movement for the first time, or just need a gentle space to breathe, our adaptive approach welcomes every shape, size, and ability.

Curious about Hot Yoga, Heated Pilates, or Restorative classes? Our practitioners are here to guide you with personalized support and practical modifications so you always feel safe and empowered. Stay tuned for our new Boyle Movement/Yoga sessions—your feedback is needed to help us shape what comes next!

Ready to discover the difference? Register now for upcoming classes, or reach out with your questions. We can't wait to welcome you in.

✨ Register at sagewoodwellness.org or call 780-689-9400

Address

4916-49st
Athabasca, AB
T9S1C2

Opening Hours

Monday 8:30am - 6pm
Tuesday 12pm - 1:30pm
Wednesday 10am - 9pm
Friday 12pm - 6pm

Telephone

+17806899400

Website

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