Lisa Hyde Mind Body Spirit Coaching

01/22/2026

Reiki isn’t just a concept — it’s the universal life force, called ki, that flows through every living being and supports physical, emotional, and mental well-being. When ki energy flows freely, life feels aligned, energetic, and resilient. When energy gets stuck, it can show up as stress, tension, or unexplained discomfort.

Energy Flow & Blockages
Think of your energy like a river. When the river is clear, it's smooth sailing, you’re present, grounded, and calm. But emotional stress, negative thought loops, or unresolved experiences can create “log jams” in your energy — slowing everything down. These "jams" or energy blockages manifest in the body, emotions, and mind.

Signs to Watch For:
Physical: Chronic aches, exhaustion, tension
Emotional: Anxiety, mood swings, irritability
Mental: Brain fog, negative thought loops, lack of focus

These are real signals, not random signs; they are the body’s way of communicating that an imbalance needs attention

It’s like an energetic tune-up:
✅ Reducing stress & anxiety
✅ Relaxing the body and nervous system
✅ Supporting emotional balance
✅ Improves focus and concentration
✅ Helping the body self-regulate and heal naturally

The Benefits of Balanced Energy
✅ Stress feels easier to manage
✅ Sleep improves
✅ Focus sharpens
✅ Emotional reactions soften
✅ Resilience grows
✅ You feel more yourself — aligned and empowered

Balanced energy isn’t magic — it’s your nervous system and inner world operating without blocks. Reiki helps restore that flow.

How Reiki Works
Reiki practitioners gently place hands on or just above the body to channel universal life force energy into areas where it’s stuck. This practice supports the body’s natural healing mechanisms, helping energy move freely again. Regularly employing Reiki reduces emotional charge, relaxes the nervous system, and invites deeper balance.

DM to book your session or use the online booking calendar https://www.supersaas.com/schedule/LisaHydeMindBodySpirit/Mind_Body_Spirit_Calender

01/16/2026

2 questions I ask
1. Is this respecting myself?
2. Am I sabotaging myself?

01/16/2026

If Your Peace Breaks Under Pressure, It Isn’t Peace

01/13/2026

Reiki therapy focuses on the biofield or energy field, which governs everything from cellular function to the nervous system.

Some people feel warmth, calm, or lightness.
Others release emotions, tension, or old energetic weight.

If you’ve been feeling called toward deeper support, clarity, or emotional release, this may be the experience your energy has been quietly nudging you toward.
✨ If you’d like to explore a session, DM or book online https://www.supersaas.com/schedule/LisaHydeMindBodySpirit/Mind_Body_Spirit_Calender

Sessions offered are 60 minutes, 90 minutes and a 2hr Reiki experience that includes gentle face, hands and foot massage using 100% essential oils.

01/03/2026

This is what happens when coaching meets energy healing.
When the mind is guided, the emotions are honored, and the body is finally allowed to let go.

01/02/2026

Your reality isn’t accidental — it’s the echo of sentences you say on autopilot.

Most people don’t actually hear 👂the words they use to describe their lives —
because the words feel “normal.”
They’re familiar. Automatic.
They’ve been repeated 🗣️for so long they no longer sound like a narrative…
but they are.

And every sentence carries an emotion.
Every emotion carries a belief.
Every belief reinforces a pattern.
And those patterns quietly direct a person’s entire life.

“I didn’t see my life going this way. I didn’t plan any of this.”
But the truth is… we don’t plan. We’re conditioned to follow.

We were never taught how to direct our own lives.

We were taught to follow the script—smile, achieve, stay positive, be grateful. 🧐
But no one handed us the tools to navigate our emotions, to meet our inner world with honesty, or to understand how our unprocessed feelings quietly steer everything.

Awareness changes your trajectory. Emotion shapes your reality.

When you finally hear the words you’re using, you meet yourself in a whole new way.
That’s where awareness begins.
That’s where transformation starts.

Awareness isn’t passive — it’s leadership.

What sentence did you just realize you’ve been repeating? 🥸

This is the foundation of everything I teach — and it starts with awareness.

If you’re ready to stop following old scripts and start leading your inner world — this work is for you. DM for 1:1 sessions

01/01/2026

New beginnings. January 1, 2026 — a 1/1/1 day.

Not because the calendar says so,
but because intention always begins within.

I don’t believe in New Year’s resolutions.
I haven’t for years.

They’re often declarations without devotion.
“I’ll quit smoking.”
“I’ll go to the gym every day.”
Big words. Little embodiment.

And when those declarations collapse — which they often do —
people don’t question the system…
they question themselves.

That’s where the feeling of failure comes from.

Most of us have been there. I have too.
So honestly — who hasn’t?

Change doesn’t happen because it’s January.
Change happens when you commit to yourself —
to your well-being, your nervous system, your inner truth.

Half-hearted commitments don’t create sustainable results.
They create guilt, self-doubt, and the illusion that you’re “bad at follow-through.”

The truth is simpler — and kinder.

Resolutions often fail because they’re vague, unrealistic,
or disconnected from how humans actually change.

Real change happens when:

* habits are specific and embodied
* progress is measurable and compassionate
* support systems are in place
* and the focus is on regulation, not force

It’s never been about timing.

It’s always been about alignment, psychology,
and the structure that supports the version of you you’re becoming.

So for 2026…
no pressure.
no pretending.
just intentional commitment — one aligned choice at a time.

Entering 2026 with awareness, not urgency.

2026 Focus

Change takes commitment to self.

Because you know you will feel better for the focused input.

Consistency.

Create realistic, achievable daily/weekly goals and stick to them; 2 times per week, focus on a new habit for self-focus and positive change.

Easy adaptable changes.

Re-frame thoughts and emotions through awareness in situations in an observer role.

Make a commitment to yourself for your present and future well-being.

Have grace and compassion for yourself and your journey; You are the navigator.

Lisa

All the Best for 2026

12/31/2025

If 2025 stirred old memories and emotional waves, there’s a reason.

2025 is a Numerology 9 year, the energy of completion. It’s also the Year of the Snake, inviting deep shedding so something new can emerge.

For many, this year felt like flipping through an old photo album—memories resurfacing, emotional patterns repeating, outdated beliefs asking to be seen. What came forward wasn’t random. It revealed where self-sabotage lived, where ancestral and inherited patterns remained ungrounded, and where old habits quietly stalled growth.

Once awareness arrived, the invitation was clear:
Shift how you think. Shift how you feel. Shift what you carry forward.

A 9 year asks us to clear our emotional space—much like cleaning out a room, a closet, or a garage.
The Snake asks us to shed what no longer fits the being we’ve become.

You can’t stay where you are.
That’s why this year hit the way it did.

Numerology 9 and the Snake didn’t come to punish—they came to reveal. Yes, it’s uncomfortable. But your entire Being has been asking for this recalibration.

Before rushing ahead, pause.
Reflect on 2025.
Let your mind and body process the joy, grief, sadness, and beauty that surfaced.

Stop pushing through.

2026 is asking you to travel lighter.
You’ve carried old ways long enough.

2026 opens as a Numerology 1 year—new beginnings, identity shifts, and self-leadership. This is an energetic reset. Intentions turn into action. Action turns into creation. This is the year to choose yourself, define your direction, and plant seeds that shape your next cycle.

It’s also the Year of the Fire Horse—bold, liberating, and truth-driven. This is not subtle energy. It moves fast, demands courage, and breaks patterns rooted in people-pleasing, restraint, or outdated loyalty. It calls for independence, authenticity, and decisive forward motion.

Momentum meets rebirth.

You’re not here to repeat the past.
You’re here to begin differently.
To move boldly.
And to lead from inner alignment—rather than old conditioning.

What feels heavy in your body when you think about repeating the past—and what feels lighter when you imagine choosing differently?

If you feel this transition stirring something within you, don’t rush it or push it away.
Awareness is already the beginning of change.

Give yourself permission to slow down, listen inward, and allow clarity to rise.
And if you feel called to have gentle guidance as you release the old and step into 2026 with intention, 1:1 sessions are available—you don’t have to navigate this shift alone.

12/25/2025

12/21/2025

Winter Solstice ✨
The Sacred Pause + The Completion of a 9 Year

The solstice is not an ending.
It’s not a beginning.
It’s the threshold — the moment where light pauses before changing direction.

And this year… that pause is amplified.

In numerology, a 9 year marks completion.
Not surface-level endings — but soul-level closure.
The kind that happens whether you’re ready or not… and becomes powerful when you choose to honour it.

🌑 Darkness isn’t something to escape.
It’s where truths surface, cycles finish, and old patterns — especially inherited ones — lose their grip.

This is why things feel clearer.
Why tolerance for misalignment is lower.
Why you can no longer pretend something still fits.

Winter Solstice + a 9 year =
✨ Deep release before rebirth
✨ Transformation that cannot be rushed
✨ Wisdom earned, not forced

This moment asks you to slow down on purpose —
not because you’re stuck,
but because integration is happening beneath the surface.

How to shift (without forcing):
• Stop chasing clarity — stillness reveals it
• Let your body speak before your mind explains
• Release what feels complete, even if it once defined you
• Trust that endings create space for truer beginnings

Your vibe shifts when you stop performing healing and start inhabiting it.

🕯️ Reflection:
What is completing within you — not because it’s wrong, but because its cycle is done?

As the light slowly returns, so does your inner knowing.
Slow is sacred.
Stillness is medicine.

If you’re ready to move into the next cycle with clearer boundaries and steadier energy:
👉 Download my free Energy Protection Guide for Empaths https://stan.store/mindsetmagicwellness

You don’t need to push.
This is the kind of transformation that happens when you allow.

12/18/2025

Most people don’t actually hear the words they use to describe their lives —
because the words feel “normal.”
They’re familiar. Automatic.
They’ve been repeated for so long they no longer sound like a narrative…
but they are.

And every sentence carries an emotion.
Every emotion carries a belief.
Every belief reinforces a pattern.
And those patterns quietly direct a person’s entire life.

“I’m tired.”
“I’m stuck.”
“This is just how things are.”
“I didn’t plan this.”
“I guess this is my life.”

People say these statements without realizing they’re revealing their emotional state…
and recreating it at the same time.

When you finally hear the words you’re using, you meet yourself in a whole new way.
That’s where awareness begins.
That’s where transformation starts.

Awareness isn’t passive — it’s leadership.

If this landed, there’s a reason. The next step is learning how to work with your inner language.

12/13/2025

Last market of the year!!