Lisa Hyde Mind Body Spirit Coaching

04/23/2026

At first, personal growth teachings can sound like music to your ears.

But everything shifts once you find yourself in the thick of it.

Suddenly, overwhelm creeps in.
Triggered.
In your head.
You catch yourself slipping into old reactions you swore you had left behind.

All the advice you’ve collected over time—
“Just let it go.”
“Raise your vibration.”
“Choose differently.”

—suddenly feels out of reach.

Because in those moments,

You don’t need more ideas or theories.

You just want a clear next step. For example, in the workshop, we'll walk through a simple grounding practice that helps you pause and check in with yourself before reacting. Even in the middle of overwhelm, this tool gives you something concrete to do right away.

How to anchor yourself in what you’re feeling
without shutting down or reacting automatically.
How to notice the pattern as it’s happening.
How to return to yourself in the moment.

This is the missing piece most people never talk about.

It’s not just about awareness—it’s about applying it.

That’s exactly why I created this workshop. By the end, you’ll have practical skills for grounding yourself in tough moments, tools to break old patterns as they appear, and the confidence to respond more intentionally—so you can move forward with greater clarity and self-trust.

It’s not just about understanding your patterns.
It’s about learning how to meet your patterns as they show up.

If this speaks to you and you want practical tools you can use right away, join us on May 2. This is an interactive workshop; we have time for questions, and a guide is provided for notes and prompts.

04/21/2026

You finally sit down at the end of the day…

and instead of relaxing, your mind starts racing. 🙃

Everything you didn’t process hits at once.
Tension in your body.
Thoughts you tried to ignore.

So you grab your phone.
Turn on the TV.
Find something to distract yourself.

Not because you want to…

but because being with what you feel doesn’t feel safe.

Most people don’t struggle with emotions.

They struggle with sitting with them.

This is the second part of the workshop —
learning how to feel without needing to escape it.

There is still room for you at this workshop!!

04/17/2026

You ever walk away from a conversation and immediately think…

“Why did I say that?”
“Why am I like this?”
“Something is wrong with me.”

So you replay it.
Analyze it.
Pick yourself apart.

But what if nothing is wrong with you?

What if your system just learned to stay hyper-aware…
to read people, adjust, and protect you?

That voice in your head isn’t proof that you’re broken.

It’s proof that you adapted.

This is where we start in the workshop —
understanding how survival and conditioning created a version of you that learned to cope… not fail.

It should be spring by then 😁

Register by April 25 to secure your spot and for our caterer. Thank you 💜

04/16/2026

You ever walk away from a conversation and immediately think…

“Why did I say that?”
“Why am I like this?”
“Something is wrong with me.”

So you replay it.
Analyze it.
Pick yourself apart.

But what if nothing is wrong with you? 🤷‍♀️

What if your system just learned to stay hyper-aware…
to read people, adjust, and protect you? 🧐

That voice in your head isn’t proof that you’re broken.

It’s proof that you adapted.

This is where we start in the workshop —
understanding how survival and conditioning created a version of you that learned to cope… not fail.

Join us on May 2, it should be spring by then 😁

Register by April 25 to secure your spot and for our caterer. Thank you 💜

04/16/2026

You keep trying to figure yourself out…

but you’re doing it from the same patterns that are keeping you stuck.

You analyze everything.
You replay conversations.
You try to “understand” why you feel the way you do.

But nothing actually changes.

Because this isn’t a thinking problem.

It’s a disconnection problem.

You’ve been taught to override what you feel…
and then trust your thoughts to make sense of it after.

So you end up in a loop:
feel → analyze → doubt → repeat

And the more you try to think your way through it…
the further you get from yourself.

The shift happens when you stop asking:

“What’s wrong with me?”
and start asking:

“What am I actually feeling right now?”
“What is this trying to show me?”
“Is this mine… or something I’ve learned to carry?”

That’s where your inner voice is.

Not in the analysis.
In the awareness.

Most people never break out of this loop.

Which is exactly why I’m creating a space to do that work in real time.

In my upcoming workshop on May 2, we’re not just talking about patterns…

we’re learning how to get out of them.

04/12/2026

I’m going to say something that might make people uncomfortable…

A lot of the coaching industry is built on fear, pressure, and selling you a life you think you’re missing.

“If you don’t heal this, you’ll stay stuck.”
“If you don’t invest, you don’t want it bad enough.”
“If you’re not where you want to be yet, you’re the problem.”

That narrative? It keeps you searching outside of yourself.

But here’s what I’ve learned…

You’re not broken.
You’re not behind.
And you don’t need to be convinced that something is wrong with you to create change.

Most people aren’t lacking effort —
They’re overwhelmed, conditioned, and disconnected from their own inner voice.

That’s the work and the SIMPLE Truth.

Not fixing you.
Not forcing transformation.
Not chasing a version of yourself that doesn’t even feel like you.

But learning how to:
– understand your emotions 💫 (body)
– recognize your patterns 💫 (mind)
– trust your own guidance again 💫 (intuition/spirit)

That’s where real change happens. It’s not complicated; it needs awareness.

And no… it doesn’t come from fear, pushing through or belittling yourself.

This is exactly the work we’ll be opening up in my upcoming in-person workshop on May 2. Please register by April 25 for catering numbers. 🥳

A space to ask the deeper questions, feel what’s been avoided, and connect with the part of you that already knows.

04/08/2026

🧐There’s a part of you that already knows.

Not the overthinking mind.
Not the part trying to figure everything out.

The quieter voice underneath it.
But most people were never taught how to hear it.

They were taught to push through.
To ignore what they feel.
To look outside themselves for answers.

So they lose trust in their own inner guidance.

Not because it isn’t there…
but because they stopped asking the right questions.

✅What am I actually feeling right now?
✅What is this trying to show me?
✅Is this mine… or something I’ve learned to carry?

This is where everything begins to shift.

When you slow down enough to feel…
when you get curious instead of reactive…
you start to connect with yourself. ☯

And that’s where self-trust is built. 🥳

Not from forcing decisions.
But from understanding your inner world.

This is the work I’ve spent time deepening, living, and now guiding.

The space between thoughts and emotions.
Between patterns and awareness.
Between who you were taught to be… and who you actually are.

These are the pieces that most people were never shown how to connect.
But once they are…
everything changes.

This is exactly the work we’ll be opening up in my upcoming in-person workshop on May 2.

A space to ask the deeper questions, feel what’s been avoided, and connect with the part of you that already knows.

May 2, 10 - 3pm
Gather on 49th, Athabasca
Catered Lunch
$48 to register - etransfer to lisahydex2@gmail.com

04/06/2026

We all have emotional patterns that were created as children and continue today. Why continue with the struggles?Once you learn the patterns and beliefs you hold about any subject in your life you have the power to change it.

04/04/2026

Ready to learn ancestral patterns, release the extra’s, and connect thoughts and emotions?

Join me may 2 from 10-3pm

Register at lisahydex2@gmail.com

Catered lunch, laughs, epiphanies and connection.

It’s been a while since I’ve hosted an in-person workshop.

Not because the work stopped…
but because it deepened.

Over the past while I’ve been doing my own inner work —
sitting with emotions, noticing patterns, and reconnecting with the parts of myself that needed more awareness.

And through that process, the way I guide others has evolved too.

This workshop is a space for that deeper work.

For the people who feel overwhelmed…
who have been carrying too much for too long…
who have been told something is “wrong” with them when really they’ve just been disconnected from themselves.

You’re not broken.
You’re overwhelmed, conditioned, and disconnected from your inner wisdom.

And when we slow down long enough to see the patterns… everything starts to change.

I’m excited to bring this conversation back into the room again.

Details coming soon. 💜

04/01/2026

🎉Of course you feel overwhelmed…

You’re Not Broken.
You’re having a Human (3D) Experience without a MANUAL 😉

✨

It’s not that something is wrong with you —
you’ve just been carrying too much for too long.

Patterns. Conditioning. Emotional responses.
They didn’t come out of nowhere…
they were learned, inherited, and normalized over time.

And at some point, survival mode became your “normal.”

✨

Join us on May 2 for a powerful day of awareness and connection.

We’ll gently unravel the myth of being “broken”
and begin to see the truth:

Your system adapts to protect you.
And now… you get to choose something different.

✨

Inside this experience, you’ll:
– Understand your patterns and where they come from
– Learn how to sit with and process emotions safely
– Explore shadow work in a grounded, supportive way
– Start releasing what no longer belongs to you

✨

This isn’t about fixing yourself.
It’s about recognizing yourself.

Those goosebumps…
Those “this makes so much sense” moments…
That’s your inner knowing coming back online.

✨

A space to breathe.
To understand.
To connect with yourself — without judgment.

You’re not broken.
You’ve just been in survival mode.

And you don’t have to stay there.

✨
May 2, 2026 10am - 3pm
Lunch provided
Gathering on 49th is the venue
$48 to register to lisahydex2@gmail.com