Lisa Hyde Mind Body Spirit Coaching

03/04/2026

Saw this online so I thought I would try it. I did both sides just didn’t video. It’s good to test your body.

03/02/2026

The 3D world has us scattered, overwhelmed and disconnected.
We live in fight/flight/freeze or survival mode. Our nervous system is overloading and we know it.

I hear many say, “I just need to get through this day/week/month.”
Yes, at times we have situations that feel long. The trouble is, we live in that energy more than is healthy.

The phrase “I just need to get through this” reveals a survival mindset instead of a thriving one. It reveals people are enduring life rather than participating in it.

It’s not the occasional stressful situations that are the issue.

It’s that survival becomes the baseline frequency and it's the energetic cost we live with.

When survival mode becomes normal:
We normalize exhaustion
We accept anxiety as personality
We disconnect from intuition
We postpone living

Nothing changes until you do.
The world may stay chaotic.
The calendar may stay full.
Systems may not change.
You don’t need a mountaintop.
Your internal state can change.

If you don’t shift your nervous system, beliefs, and patterns, you will keep recreating survival — even when the external crisis passes.

This is an invitation to:
Regulate the nervous system
Reclaim personal power
Stop outsourcing peace
Move from reaction to intention

The world doesn’t calm down first.
You do — and then your world responds.

Stop surviving your life. Start participating in it by shifting your internal state.

02/26/2026

Slow down, relax your shoulders, close your eyes and take a few deep breaths.
Need more - book a session and receive what your body is asking for - attention, stillness and calm.😊

🌿 The Science-Backed Benefits of Reiki Energy Healing 🔬✨

Reiki, a form of energy healing, is often seen as spiritual—but did you know science is catching up to its benefits? 🧠💡 Research shows that Reiki can have measurable effects on the body and mind. Here’s how:

🔹 Reduces Stress & Anxiety – Studies indicate that Reiki activates the parasympathetic nervous system, reducing cortisol levels and promoting deep relaxation. (McManus, 2017)

🔹 Supports Pain Management – Clinical trials suggest that Reiki can decrease pain perception, particularly in chronic pain conditions and post-surgery recovery. (Thrane & Cohen, 2014)

🔹 Boosts Mood & Emotional Well-being – Research links Reiki sessions to improved mood and decreased depression by enhancing serotonin and dopamine production. (Bowden et al., 2010)

🔹 Enhances Sleep Quality – Reiki has been found to help balance the nervous system, making it easier to fall into a deep, restorative sleep.

🔹 Promotes Natural Healing – By encouraging the body’s self-repair mechanisms, Reiki can support immune function and overall vitality.

While Reiki may feel mystical, science is showing us that it has real, measurable effects! 🌟 Have you experienced Reiki’s benefits? Share your thoughts below! ⬇️💬

02/12/2026

You are the creator of your life.
Your thoughts, emotions and how you define your life manifest as material.
Life responds to the vibration you carry and believe about yourself.

Let's disrupt the inner and outer narrative that keeps you struggling and feeling stuck.

https://www.supersaas.com/schedule/LisaHydeMindBodySpirit/Mind_Body_Spirit_Calender

02/10/2026

Tune into your inner wisdom!

02/09/2026

Wellness Services!
You can DM me or visit my online calendar https://www.supersaas.com/schedule/LisaHydeMindBodySpirit/Mind_Body_Spirit_Calender

02/05/2026

Connecting with your intuition and inner wisdom creates emotional resilience. When your thoughts run amuck your emotions fire-up and you are in a feedback loop of old patterns and beliefs.

Are you done with doing the same thing over and over and expecting different results? If so, it's time to book your 1:1 session and change your results.

02/04/2026

02/03/2026

When people learn to feel safely, understand their patterns, and trust themselves, life naturally organizes with more ease.