Monarch Wellness & Yoga Services

02/27/2026

https://www.facebook.com/share/p/16vi5WxfZu/

Have you ever noticed that some people just feel… heavy? Like their energy pulls at you a little, or it’s hard to feel light around them? A lot of that shows up as a gray aura. Not the gray of smoke or fog, but a kind of dull, depleted energy. It’s like the color of tiredness, contraction, or inner conflict and it often comes from living in chronic stress, resentment, or projecting negativity onto others.

One of the first things to notice is the quality of the energy around them, not the physical body itself. A person with a gray aura might feel tight, rigid, or muted. Their energy doesn’t expand; it contracts. When you’re near them, you might feel drained, anxious, or like you’re stepping into a heavy room.

Gray isn’t inherently ‘bad,’ it’s a signal. It’s information. It tells you that this person’s inner world is contracted, perhaps in fear, bitterness, or unresolved pain. And that’s something to observe, not judge. It’s a cue for you to practice discernment: How does their energy affect me? Do I engage, or do I protect my own field?

The second thing is subtle patterns. You might notice their interactions are often controlling, manipulative, or overly critical. They project their internal tension outward. Gray energy often accompanies this because holding onto projection is exhausting.

Finally, notice how their aura interacts with yours. When someone has a healthy, vibrant energy, it’s expansive…you might feel lifted. Gray energy feels dense. It doesn’t nourish; it leans. That contrast is how you start recognizing it.

Remember, seeing gray energy isn’t about labeling someone as ‘dark.’ It’s about training your own perception so you can protect your field, offer help when appropriate, and navigate relationships consciously. It’s about understanding energy as living information, not moral judgment.

If you would like to continue seeing these “between the lines“ tidbits, please like, comment and share. That way, the algorithm will find its way to your newsfeed.

Love y’all,
-Lori🩷

02/27/2026

Trust the journey... 🌄✨

02/27/2026

On 12 May 2026, reflexology research will be presented on a global scientific stage.

Dr. Stefan Posse, lead investigator of the Neural Pathways of Applied Reflexology study, has been invited to give an oral presentation of preliminary findings at the International Society of Magnetic Resonance in Medicine Annual Meeting & Exhibition in Cape Town - a conference attended by 6,000–8,000 neuroscientists and medical professionals from around the world.

For reflexology research, this represents an important step in visibility within the wider medical and neuroscience community.

The study has already completed three rounds of brain imaging and has attracted interest from reflexologists in 94 countries. Ongoing funding is in place to continue research with healthy participants at the University of New Mexico School of Medicine, with plans to expand the work to include stroke patients at the University of Minnesota School of Medicine.

The research team includes Barbara Kunz, Kevin Kunz, Dr. Posse, Essa Yacoub, and Ann van de Winckel.

Those who wish to learn more about the research, or support its next phase, can find further details via the Neural Pathways of Applied Reflexology Fund at the University of New Mexico:
https://www.unmfund.org/fund/npar-fund/

This presentation marks an encouraging moment for reflexology research as it continues to be explored through rigorous scientific methods.

02/27/2026

This is so important that we all should strive to do. Your energy is a valuable commodity where are you spending your currency!

02/27/2026

Imagine starting your car on a rainy morning.

The engine works.
The lights turn on.
Everything seems perfectly fine.

Except for one detail.

The windshield wipers do not work.

And suddenly, you cannot move.

Not because the car failed.
Not because you lack ability.
But because you cannot see where you are going.

So you wait.

Because moving forward without vision feels unsafe.

Life works in the same way.

Many people are not stuck because they are incapable.
They are stuck because their direction became blurred.

They wake up.
They work.
They continue.

Yet something feels paused inside.

Without clarity, effort turns into exhaustion.
Movement turns into circles.
And time quietly passes.

Clarity is not about having everything figured out.

It is about recognizing where the next direction begins.

Because when vision returns,
movement becomes natural again.

The engine was never the problem.

Today may not require speed.
Only the clarity to move again.

DM - Daily Motivation by Alice

01/27/2026

RLD is a great lymphatic protocol.

Your lymphatic system plays a key role in fluid balance and waste removal, helping the body feel lighter and more comfortable. When lymph flow becomes sluggish - often linked to stress, reduced movement, or warmer weather - puffiness or swelling in the feet and lower legs can occur.

Reflexology works with specific lymphatic reflex points on the feet, using gentle, intentional techniques to encourage the natural movement of lymph.

Reflexology may help to:
• support healthy lymphatic circulation
• assist the body’s natural detox processes
• reduce fluid retention and swelling
• promote a sense of lightness and balance

A calm, supportive approach that works with the body, not against it.