Monarch Wellness & Yoga Services

05/01/2026

Yoga isn’t about becoming someone else—it’s about coming home to yourself. 🧘‍♀️✨
With every breath, you reconnect, realign, and return to what truly matters.

🌿 How does your practice help you reconnect?

04/30/2026

Space for one more participant for this uniquely personal class setting.

Join me for a Journey Through the Chakras.
Where: Monarch Wellness & Yoga Services, Ramara

04/30/2026

Space for one more participant for this personal small class setting.

Start your day with Align & Flow!
Where: Monarch Wellness & Yoga Services, Ramara

04/30/2026

You are allowed to create and take distance from things, people, events that are not in alignment with where you are choosing to vibrate from.

Self care is... distancing yourself from people who are always negative. 🚶‍♀️🌸

04/30/2026

Protecting your peace often requires courage.

Some people may change,
but that does not mean they deserve permanent access to your life.

Not everything deserves your return.

Healing begins when you stop insisting on what
drains you
and start choosing what brings calm, clarity, and truth.

Walking away is not failure.
It is discernment.
It is self respect.

You are allowed to change.
You are allowed to choose differently.
You are allowed to build a life that feels safe on the inside.

Protect your peace.
Your nervous system, your heart and your future will thank you.

DM | Daily Motivation by Alice

04/30/2026

We often talk about how reflexology feels - calming, grounding, restorative.
But what’s happening underneath that?

A double-blind randomised controlled trial (the gold standard in research) looked at what happens in the body during a reflexology session.

Researchers measured real-time cardiovascular responses in healthy volunteers and found:
✔️ Immediate changes in haemodynamics (how blood flows through the body)
✔️ A measurable effect on cardiac function, specifically the cardiac index
✔️ Effects observed during targeted reflexology on foot areas linked to the heart

In simple terms?
This wasn’t just “feeling relaxed” — the body showed objective, physiological changes in real time.

It’s a powerful reminder that touch therapies like reflexology can have measurable impacts beyond relaxation alone.

📚 Source: Jones et al. (2012) – Reflexology has an acute (immediate) haemodynamic effect in healthy volunteers: A double-blind randomised controlled trial

04/30/2026

For healing to take place, you need to activate the parasympathetic nervous system... the state of rest and digest.

04/27/2026

04/27/2026

Let go a little… and see what unfolds. ✨
Not everything needs to be controlled—sometimes peace comes when you simply trust the process.

🌿 What’s something you’re learning to let go of?