Monarch Wellness & Yoga Services

Monarch Wellness & Yoga Services Monarch Wellness offers Reflexology, Reiki, Emotion Code, Therapeutic Touch, Pulse Electro Magnetic Therapy using a Seqex Mat.

Vinyasa Yoga linking breath with movement for connecting body, mind and spirit.

01/09/2026

🦋 The moment you stop searching outward, life starts guiding you inward.

The path unfolds with more beauty
when you allow yourself to hear
what already lives within you:

Wisdom.
Courage.
Discernment.
Your own inner light.

Inside that quiet connection,
direction becomes an invitation,
the future expands into possibilities,
and life opens into new horizons.

When you listen to yourself,
the next step arrives softly,
clear, aligned, and full of strength.

Because you have always been the path.

DM – Daily Motivation by Alice

01/05/2026

This year, I choose to be kinder to myself.

01/05/2026

This is the week to put the wheels in motion with written goal setting, planning etc

01/05/2026

January 5: Your Sovereign Return

Today serves as a powerful turning point. You are moving away from the exhaustion of over-giving and returning to your own center. This is the day you gather back every ounce of energy, love, and attention you poured into empty spaces. You are no longer available for one-sided dynamics.

Stop Filling the Gaps

The Weight You Carry: If you feel heavy or restless, your soul is simply finished with situations that no longer serve you. You are closing doors that your mind tried to keep open.

Ending the Chase: Sadness is often just the final release of energy tied to people who refused to show up. Let the grief move through you as you walk away.

No More Negotiating: You are done begging for basic presence, kindness, or effort. If you have to ask for it, it is not genuine.

The Intentional Void: If someone leaves a gap in the relationship, let it stay empty. You are not a bridge for people who refuse to walk toward you.

Their Silence Is Your Answer

When They Withhold: If someone hides their heart or refuses to put in effort, they are giving you a clear message. Believe their actions.

No Explanations Needed: You owe no one a reason for your distance or your silence. Your peace is your priority.

Stop Proving Your Worth: Healing begins the moment you stop trying to convince people to value you. Your value is inherent; it is not up for debate.

Trust the First Time: If they show you they are uninterested or unavailable, believe them immediately. Stop waiting for them to change.

Trust Your Instincts

Listen to the Exhaustion: Feeling drained is a signal that your boundaries are being ignored. Listen to your fatigue—it is telling you to stop.

Peace in the Silence: Clarity arrives only when you stop chasing ghosts and start embracing the truth.

Recognize the Pattern: You see the cycle clearly now. Trust your gut feeling over your hope for what "could be."

Rest and Recover

Value Without Output: You are worthy simply because you exist. You do not need to produce, help, or give to deserve respect.

Choosing to Be: Shift from "seeking love" to "embodying love." When you are full of yourself, you no longer crave the crumbs of others.

Armor of Wisdom: Your past struggles have shaped you into someone who knows better. Wear this wisdom like armor as you move forward.

01/05/2026

Address

4656 Kurtis Drive
Atherley, ON
L3V0K8

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