Dr. Tamarah Chaddah, ND

Dr. Tamarah Chaddah, ND Helping women reclaim vitality through pre menopause, perimenopause, menopause, and beyond.

10/16/2025

It's Menopause Awareness month and I'm part of an incredible workshop this month! :tada:

"Weight Wellness in Menopause"

Did you know there are over 100 symptoms of perimenopause, but one of the most common and bothersome is weight gain.

We'll spend the morning filled with helpful information, answers and most importantly a plan to move forward to help your body thrive during menopause.

And I'm a special guest speaker!

Limited seats available. Get your tickets now! Link in 's bio.

When: October 19th 2025
Time : 9:30am-1pm
Where : 15 Connie Crescent Unit 17
Vaughan Ontario
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10/10/2025

Did you know that your mindset can directly impact how you experience menopause?

Many women don’t realize that how they think about menopause, whether with fear, frustration, or acceptance can actually influence their symptoms. Research shows that negative beliefs around menopause may lead to more intense experiences like hot flashes, mood swings, and fatigue.

As a naturopathic doctor, I see this often. Your mental and emotional approach plays a powerful role in shaping your overall well-being during this transition.
Here are two mindset shifts that can help you feel more grounded and empowered:

1. Menopause is a beginning, not an end.
This is your opportunity to reclaim your energy, focus on your health, and make lasting changes. Many women use this time to make powerful shifts that improve their vitality long term.

2. You deserve to feel good, and support is out there.

You don’t have to “just deal with it.” Natural treatment options, hormone support, and holistic care can make this season of life one of your strongest yet.

If you’re navigating perimenopause or menopause and want to feel supported, I’m here to help. I work with women to create personalized care plans that support hormones, emotional wellness, and long-term health.

Follow for more evidence-based, compassionate menopause support.
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Address

372 Hollandview Trail, Suite 205
Aurora, ON
L4G0A5

Opening Hours

Monday 9am - 8pm
Wednesday 9am - 8pm
Thursday 9am - 8pm
Friday 9am - 8pm

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