11/25/2025
If s*x has become painful in perimenopause and menopause, we need to talk…
The transition to menopause can bring a wide range of changes, but vaginal health is one we absolutely cannot overlook. In fact, 50% of women experience vaginal symptoms during this time.
If you’re noticing changes “down there,” it’s important to know you’re not alone and that treatment is available.
Most women don’t realize there are three key products that can make a significant difference in vaginal health:
Vaginal moisturizers
Sexual lubricants
Vaginal estrogen
These options are safe, effective, and can be used separately or together. I often recommend all three, but you should always see a trusted healthcare provider before you make any big decisions.
My motto? Your vaginal health should be as prioritized as your skincare routine: quality products, used consistently.
:point_right: Want the full breakdown, recommendations, and how to use each option? Read the complete post on my blog. Link in bio!
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